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Forum: Other Reduced Carb Diets 10-02-2012, 08:28 AM
Replies: 470
Views: 82,298
Posted By locastella
Good Luck :)

Good Luck :)
Forum: Other Reduced Carb Diets 09-17-2012, 08:54 PM
Replies: 470
Views: 82,298
Posted By locastella
Hi Kaahess, I have had FF, SF pudding made with...

Hi Kaahess,
I have had FF, SF pudding made with skim milk. I have read on the Facebook page that it is a no no tho. So I am not sure. Jello is a yes SF of course. As for yogurt I buy Kirkland brand...
Forum: Other Reduced Carb Diets 09-13-2012, 01:21 PM
Replies: 470
Views: 82,298
Posted By locastella
Hi Dana, Wow 95lbs, you are a trooper! You...

Hi Dana,
Wow 95lbs, you are a trooper! You should go to dukandiet.com and answer the questions to calculate how long it would take to loose that 20 lbs. I am a complete convert to Dukan. Because...
Forum: Other Reduced Carb Diets 09-12-2012, 11:45 AM
Replies: 470
Views: 82,298
Posted By locastella
Today I hit the 30lbs lost mark , and in less...

Today I hit the 30lbs lost mark , and in less than 3 months!!! Can hardly believe how good this way of eating works to take of the pounds :)
Forum: Other Reduced Carb Diets 09-11-2012, 11:07 AM
Replies: 470
Views: 82,298
Posted By locastella
Hi Michelle and Trenchie, Glad to see someone...

Hi Michelle and Trenchie,
Glad to see someone on here! I have spent most of my adult life trying to lose weight and am finally having sucesss! It really does work and I am happy to have someone to...
Forum: Other Reduced Carb Diets 08-30-2012, 01:09 PM
Replies: 470
Views: 82,298
Posted By locastella
Hi Trish, A note on comparing ourselves to...

Hi Trish,
A note on comparing ourselves to others-
I have a friend who has had amazing and I mean amazing results on Ideal Protein, she has lost 52 lbs in 90 days and has another 50 to lose. I...
Forum: Other Reduced Carb Diets 08-29-2012, 03:35 PM
Replies: 470
Views: 82,298
Posted By locastella
Hi All, Been a very busy month for me. Have...

Hi All,
Been a very busy month for me. Have traveled approx 6500 kms since Aug 2 and still managed to lose weight. That really tells me that you can make this program work anywhere, anytime!! I...
Forum: Other Reduced Carb Diets 08-14-2012, 12:05 PM
Replies: 470
Views: 82,298
Posted By locastella
Well I survived my 4500km road trip and managed...

Well I survived my 4500km road trip and managed to loose 2.2 pounds. Would have liked it to be more but it is a lose and I will take it!
Forum: Other Reduced Carb Diets 08-03-2012, 06:45 PM
Replies: 470
Views: 82,298
Posted By locastella
I am in Montana!!

I am in Montana!!
Forum: Other Reduced Carb Diets 08-01-2012, 02:31 PM
Replies: 470
Views: 82,298
Posted By locastella
Anna I will let you know how I make out with the...

Anna I will let you know how I make out with the bread. So far I am not having much if any trouble with not having bread but since I have 201 days of cruise left I can see how that may not always be...
Forum: Other Reduced Carb Diets 07-31-2012, 12:36 AM
Replies: 470
Views: 82,298
Posted By locastella
Hi Isles, I was wondering what became of you....

Hi Isles, I was wondering what became of you. Hope you are better quickly.
Anna that bread looks, well like bread!!! But is it cruise food?
Filcha what is the method for muffins? If I may ask :)
Forum: Other Reduced Carb Diets 07-30-2012, 02:03 AM
Replies: 470
Views: 82,298
Posted By locastella
Hi Anna, I would love the bread recipe! I have...

Hi Anna,
I would love the bread recipe! I have also added cinnamon and some Stevia to the galette, tastes like french toast. On my next vegetable day I am going to shred some zucchini and add that....
Forum: Other Reduced Carb Diets 07-28-2012, 05:35 PM
Replies: 470
Views: 82,298
Posted By locastella
I made my oatbran galette into crab cakes today....

I made my oatbran galette into crab cakes today. They were delish! Added crab meat, dill, salt and pepper. Definitely did not taste like diet food!
Forum: Other Reduced Carb Diets 07-27-2012, 02:27 PM
Replies: 470
Views: 82,298
Posted By locastella
Does anyone have any thoughts on Quinoa? Although...

Does anyone have any thoughts on Quinoa? Although it is a seed it is very high in protein and has all the amino acids we need.
Forum: Other Reduced Carb Diets 07-27-2012, 12:49 PM
Replies: 470
Views: 82,298
Posted By locastella
Hi Isles, you have nothing to fear except fear...

Hi Isles, you have nothing to fear except fear itself !! Go forth and conquer

When I first did the calculations for this diet I it was prior to the wedding weekend and it said I had 5 days of...
Forum: Other Reduced Carb Diets 07-26-2012, 01:12 AM
Replies: 470
Views: 82,298
Posted By locastella
:) Day 3 all wrapped up and done. In the...

:) Day 3 all wrapped up and done.

In the scheme of things the amount of time required is nothing compared to how long it took to gain this weight. Looking forward to New Years. I am supposed to...
Forum: Other Reduced Carb Diets 07-25-2012, 01:49 PM
Replies: 470
Views: 82,298
Posted By locastella
Amak30 How long did it take you to reach your...

Amak30 How long did it take you to reach your TW?

Isles Are you finished attacking?
Forum: Other Reduced Carb Diets 07-25-2012, 12:22 AM
Replies: 470
Views: 82,298
Posted By locastella
Well Day 2 done, I think its funny I don't even...

Well Day 2 done, I think its funny I don't even want a carb, I want a cucumber!!
Forum: Other Reduced Carb Diets 07-24-2012, 11:50 AM
Replies: 470
Views: 82,298
Posted By locastella
I am really glad that I found this blog. Look at...

I am really glad that I found this blog. Look at all those trail breakers that have successfully gone on ahead!

I will definitively be alternating one day at a time. I think this will also make it...
Forum: Other Reduced Carb Diets 07-24-2012, 01:11 AM
Replies: 470
Views: 82,298
Posted By locastella
Well I survived the first day. I am not hungry...

Well I survived the first day. I am not hungry but really think all this protein is going to be hard to accomplish! Its not the next three days that put the fear into me its all those PP days coming...
Forum: Other Reduced Carb Diets 07-23-2012, 01:54 PM
Replies: 470
Views: 82,298
Posted By locastella
Day 1 of 5

Well I was on the Ideal Protein program from June 25 til July 20 and lost 15.2 pounds. While the program was easy to follow I found out it contained too much whey for me to tolerate. The GI side...
Forum: Other Reduced Carb Diets 07-17-2012, 08:48 PM
Replies: 470
Views: 82,298
Posted By locastella
Good to hear that you are forging ahead Isles. I...

Good to hear that you are forging ahead Isles. I have not ingested a carb, except for vegetables for over three weeks now. I am just waiting until next week after a wedding to get structured. I think...
Forum: Other Reduced Carb Diets 07-16-2012, 12:29 PM
Replies: 470
Views: 82,298
Posted By locastella
I am starting attack on the 22 or 23. I have...

I am starting attack on the 22 or 23. I have doubts about only protein, I am not much of a meat eater but I guess that is about to change! Thank god for eggs and yogurt. I am pretty sure they will...
Forum: Ideal Protein Diet 07-15-2012, 03:17 PM
Replies: 29
Views: 1,415
Posted By locastella
That is an amazing loss! In only 15 weeks What...

That is an amazing loss! In only 15 weeks What inspiration, thank you and congratulations :)
Forum: Other Reduced Carb Diets 07-15-2012, 03:14 PM
Replies: 470
Views: 82,298
Posted By locastella
Warm Welcome

It is lovely to see how friendly people on this thread are. I have posted questions on several others with no response whatsoever. I am looking forward to the support offered and being able to help...
Showing results 1 to 25 of 33
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