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Forum: Ideal Protein Diet 07-28-2017, 02:13 AM
Replies: 454
Views: 55,475
Posted By cscape
Hi Jenny, congrats on your speedy end to PH1, and...

Hi Jenny, congrats on your speedy end to PH1, and heading towards maintenace again. I hope this time, no huge crisis hits and I can phase off properly. Its great being in ketosis..so much more...
Forum: Ideal Protein Diet 07-26-2017, 02:27 AM
Replies: 454
Views: 55,475
Posted By cscape
They increased the Protein to 8oz uncooked =...

They increased the Protein to 8oz uncooked = approx 6oz cooked. They added unlimited veggies like spinach and cukes. They lowered the salt to a total of 1/4 tsp a day which I was very happy to see....
Forum: Ideal Protein Diet 07-26-2017, 01:55 AM
Replies: 454
Views: 55,475
Posted By cscape
welcome back LizRR

Hi Liz..so good to see you on the MB...and congradulations on your 3 children. That is wonderful news. I started in June 2012 and was very successful, getting lower than my GW...you were...
Forum: Ideal Protein Diet 07-16-2017, 02:26 AM
Replies: 454
Views: 55,475
Posted By cscape
Reboot. wk 4

Hi IPer's,

I'm happy to report that I have lost 20 lb at my Wk 4 WI!! :carrot:
I was hoping for more, given that I am so overweight but overall very pleased considering that my sleep and eating...
Forum: Ideal Protein Diet 07-12-2017, 11:52 PM
Replies: 454
Views: 55,475
Posted By cscape
Good to see a few familiar "faces". Thanks for...

Good to see a few familiar "faces". Thanks for the info. I had never heard of Keto-flu, but definately had the symptoms the 1st time I was on IP. 2012-2013. Actually, the Sx got worse as I got near...
Forum: Ideal Protein Diet 03-02-2016, 09:03 PM
Replies: 135
Views: 12,484
Posted By cscape
Forgot to login

I forgot to post..Wk of 2/21-2/27 wt was 195.6
Forum: Ideal Protein Diet 02-12-2016, 05:04 PM
Replies: 135
Views: 12,484
Posted By cscape
WI Wk 5

WI #5 is 200.6 down 4.6 Yipeeeee:carrot:
Forum: Ideal Protein Diet 02-06-2016, 01:25 AM
Replies: 15
Views: 5,845
Posted By cscape
I am also questioning the changes in protocol and...

I am also questioning the changes in protocol and the addition of so many IP foods (US) that are higher in carbs, fat and calories. It seems they have raised the # total carbs allowed/day, even when...
Forum: Ideal Protein Diet 02-06-2016, 01:06 AM
Replies: 135
Views: 12,484
Posted By cscape
Happy for you :carrot: It can be discouraging...

Happy for you :carrot: It can be discouraging when the scale doesn't drop..particularly when we are 100% AND hungry weeks into the program.
RE: buzzing in head...I get that too! I thought it...
Forum: Ideal Protein Diet 01-30-2016, 01:04 AM
Replies: 135
Views: 12,484
Posted By cscape
WI 4 error Please check my entries

WI #4 206.4 not 204 :( I think I made change the entries correctly..please verify
Forum: Ideal Protein Diet 01-30-2016, 12:15 AM
Replies: 135
Views: 12,484
Posted By cscape
WI Wk 4

This week's WI is 204.4...so my first month on this reboot is not as successful as in was in 2012 (I lost
over 20lb) but hey...its still 15 lb less that I have to carry around.:carrot:
Forum: Ideal Protein Diet 01-24-2016, 01:48 AM
Replies: 135
Views: 12,484
Posted By cscape
WI Wk 3 Please check the entry

Wk 3 210.4 slow but sure!!
Forum: Ideal Protein Diet 01-15-2016, 10:16 PM
Replies: 135
Views: 12,484
Posted By cscape
Please post WI Week2

WI #2 214.2
Goal 145

Unable to enter this wk's WI..
Thank you!
Forum: Ideal Protein Diet 01-10-2016, 12:56 AM
Replies: 135
Views: 12,484
Posted By cscape
Please post my info

Screen name: cscape
Starting wt 219.2 (1/4/16)
Current 217.1
Goal 145

Thank you!!
Forum: Ideal Protein Diet 01-07-2016, 11:52 PM
Replies: 40
Views: 3,876
Posted By cscape
So this is a reboot for me...my last reboot was...

So this is a reboot for me...my last reboot was not successful but I started it in the midst of 24hr care giving, poor sleep and tons of stress. Currently my husband (who is really my ex) has been...
Forum: Ideal Protein Diet 09-27-2014, 01:04 AM
Replies: 502
Views: 38,347
Posted By cscape
Thank you oneuh2 and Liana for sharing and for...

Thank you oneuh2 and Liana for sharing and for such meaningful advice.

oneuh2: I can only begin to imagine the heartache, struggle and fatigue (and fear) you must have gone thru during your...
Forum: Ideal Protein Diet 09-26-2014, 05:39 PM
Replies: 502
Views: 38,347
Posted By cscape
WI #2 of reboot

Will post this again here, still floundering trying to figure which board to concentrate on...gets confusing when others talk about other diet plans so maybe I should focus on this one..as long as I...
Forum: Ideal Protein Diet 09-26-2014, 05:23 PM
Replies: 501
Views: 36,804
Posted By cscape
Wi # 2

Good afternoon everyone..had my 2nd WI..down 3.6 for a total of 11.6 in 2 weeks..It was a more challenging week for me,,more hungry than I remember when I did IP in 2012. I didn't have any off plan...
Forum: Ideal Protein Diet 09-23-2014, 11:10 AM
Replies: 501
Views: 36,804
Posted By cscape
Hi Dana and Evepet! I am back too after a year+...

Hi Dana and Evepet! I am back too after a year+ of horrific eating habits and tons of stress. And I gained all the weight back and then some. Good to "see" some familar IPer's, but sorry we"re...
Forum: Ideal Protein Diet 09-19-2014, 11:27 PM
Replies: 428
Views: 31,479
Posted By cscape
A human head:yikes:

A human head:yikes:
Forum: Ideal Protein Diet 09-19-2014, 11:19 PM
Replies: 35
Views: 1,970
Posted By cscape
Weekly weigh in

Finished 1st week of my reboot and was able to stay 100%OP..major accomplishment considering the false starts I've had this past year. WI#1 8lb,,yipeeeeeeeee:carrot:
Forum: Ideal Protein Diet 09-14-2014, 12:46 AM
Replies: 502
Views: 32,678
Posted By cscape
Congratulations on your 15lb wt loss! You will...

Congratulations on your 15lb wt loss! You will find tons of support on this site in the many IP message boards. The advice, lessons learned from experienced IPers, and the sharing were invaluable...
Forum: Ideal Protein Diet 09-13-2014, 05:13 PM
Replies: 502
Views: 32,678
Posted By cscape
Red face Just wanted to re-introduce myself...rejoining...

Just wanted to re-introduce myself...rejoining after a 15 months...full of shame and guilt at my not only gaining the 73lbs back but putting on another 10 lb as well. Very helpful to see some...
Forum: Ideal Protein Diet 04-19-2013, 01:36 PM
Replies: 555
Views: 46,867
Posted By cscape
Ishbel..I am so glad I logged on today and saw...

Ishbel..I am so glad I logged on today and saw your post...what an awesome accomplishment!. I can truly appreciate your grit, determination and continued efforts to stay with the program to...
Forum: Ideal Protein Diet 02-12-2013, 09:26 PM
Replies: 494
Views: 24,736
Posted By cscape
Congradulations scorbett

Haven't been on much, but today noticed you're below goal. You've done awesome and a real inspiration to us during the holidays..:bravo:
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