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Forum: South Beach Diet 06-11-2012, 08:39 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
Had planned on the spicy shrimp & bok choy stir...

Had planned on the spicy shrimp & bok choy stir fry from the supercharged book but DH and I decided we weren't in a stir fry mood when he picked me up from work. Ended up having lean chicken...
Forum: South Beach Diet 06-10-2012, 06:46 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
Slimbysummer - just popping back in to let you...

Slimbysummer - just popping back in to let you know I didn't end up making these tonight...it's hot enough in the house with the oven on, I really didn't want to turn on another appliance! This is...
Forum: South Beach Diet 06-10-2012, 02:33 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
I haven't made them yet, but I'll let you know...

I haven't made them yet, but I'll let you know how they turn out!
Forum: South Beach Diet 06-10-2012, 12:04 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
Last night was beef tenderloin, roasted asparagus...

Last night was beef tenderloin, roasted asparagus & salad. Tonight I'm roasting a chicken and will do steamed broccoli with sweet potato fries (using the toaster oven for them...I hope they turn out...
Forum: South Beach Diet 06-10-2012, 12:02 PM
Replies: 21
Views: 1,069
Posted By Jenyfyr
Good morning everyone! My Sunday is off to a...

Good morning everyone! My Sunday is off to a fabulous start. I surprised the heck out of myself when I didn't have to twist my own arm to try a new exercise DVD this morning so I'm pretty thrilled...
Forum: South Beach Diet 06-09-2012, 09:29 AM
Replies: 15
Views: 952
Posted By Jenyfyr
:bday2you: Hope you enjoy your day to the...

:bday2you: Hope you enjoy your day to the fullest!
Forum: South Beach Diet 06-06-2012, 08:33 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
That does sound heavenly! Today I had my...

That does sound heavenly! Today I had my raspberries just after lunch because I felt a little more snacky last night than I did in P1. I felt fine today so I think maybe my fruits need to be a...
Forum: South Beach Diet 06-05-2012, 09:10 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
Can I just tell you, those were the absolute most...

Can I just tell you, those were the absolute most delicious raspberries in the history of fruit! I'm smitten :love:
Forum: South Beach Diet 06-05-2012, 06:37 PM
Replies: 58
Views: 3,408
Posted By Jenyfyr
Leftover beef tenderloin with steamed broccoli...

Leftover beef tenderloin with steamed broccoli and maybe some salad if I have any lettuce left in the fridge. Dessert will be raspberries with a few walnuts. Today is my first day of phase 2 - I've...
Forum: South Beach Diet 06-05-2012, 04:40 PM
Replies: 10
Views: 832
Posted By Jenyfyr
I find that quinoa doesn't really have much...

I find that quinoa doesn't really have much flavour on its own, so I usually cook it in chicken or vegetable broth to help with that (2 cups liquid to 1 cup dry quinoa). Texture wise I guess it's...
Forum: South Beach Diet 06-04-2012, 10:33 PM
Replies: 10
Views: 832
Posted By Jenyfyr
I hope you love it! I made a batch tonight, too...

I hope you love it! I made a batch tonight, too - I'm really looking forward to lunch tomorrow:dizzy: (and even moreso looking forward to enjoying some raspberries after dinner tomorrow night! I've...
Forum: South Beach Diet 06-03-2012, 12:39 PM
Replies: 5
Views: 1,965
Posted By Jenyfyr
Welcome! I've only got 12 days on the beach...

Welcome! I've only got 12 days on the beach under my belt, so I may be wrong on this, but as far as I can tell, the Supercharged book just has some updated food lists/rules (moreso for phase 1) and...
Forum: South Beach Diet 06-03-2012, 10:08 AM
Replies: 21
Views: 986
Posted By Jenyfyr
Happy Sunday chicks! I have a pretty boring day...

Happy Sunday chicks! I have a pretty boring day on tap....cleaning, laundry, prepping snacks/lunches, etc for the week. Good times, lol. Hubby and I had a successful shopping trip over to Niagara...
Forum: South Beach Diet 06-02-2012, 07:08 PM
Replies: 10
Views: 832
Posted By Jenyfyr
Karen - I'm thinking my P2 additions will come at...

Karen - I'm thinking my P2 additions will come at lunchtime or later in the day as well. My P1 breakfast on weekday mornings has been 1 hard boiled egg, 1 hb egg white, 2 pieces turkey or chicken...
Forum: South Beach Diet 06-02-2012, 12:07 PM
Replies: 10
Views: 832
Posted By Jenyfyr
Thanks, Jennifer! We're actually heading over to...

Thanks, Jennifer! We're actually heading over to Niagara Falls, NY today so I'll have to take a look for that Special K since I'm pretty sure I've never seen it here in Ontario. I actually enjoy...
Forum: South Beach Diet 06-02-2012, 10:11 AM
Replies: 10
Views: 832
Posted By Jenyfyr
Moving to P2

I'll be starting phase 2 on Tuesday and am a little nervous about it. I've already decided I will not be adding bread as my grain...even whole wheat bread is a trigger for me to over eat (too easy...
Forum: South Beach Diet 06-02-2012, 09:44 AM
Replies: 21
Views: 986
Posted By Jenyfyr
Good morning all! Enjoying cup #2 of coffee...

Good morning all! Enjoying cup #2 of coffee while waiting for the hubby to drag his butt out of bed. We're due for a wet and windy weekend so we're doing what one should in that kind of...
Forum: South Beach Diet 06-01-2012, 08:03 AM
Replies: 12
Views: 645
Posted By Jenyfyr
Good morning everyone! So glad it's finally...

Good morning everyone! So glad it's finally Friday - this has felt like the longest week ever! Just have to get through 8 hours at the office and then I'm freeee for the weekend - woohoo :carrot: ...
Forum: South Beach Diet 05-27-2012, 11:05 AM
Replies: 4
Views: 477
Posted By Jenyfyr
Cat - your stir fry sounds delicious! No kidding...

Cat - your stir fry sounds delicious! No kidding about the cost of shitakes. I once saw a crockpot recipe that looked divine but shitakes were a huge part of the recipe. No way would I spend so...
Forum: South Beach Diet 05-27-2012, 11:03 AM
Replies: 6
Views: 594
Posted By Jenyfyr
Thanks, everyone! I was trying to shed some...

Thanks, everyone! I was trying to shed some pounds earlier in the year by counting calories/eating low fat and it took me close to three weeks to see that much of a drop on the scale, so it's...
Forum: South Beach Diet 05-26-2012, 02:10 PM
Replies: 12
Views: 716
Posted By Jenyfyr
Thanks for the tips, everyone! Kaitri, I never...

Thanks for the tips, everyone! Kaitri, I never would've thought to nuke it to make it easier to mix! Perhaps I'll give the natural stuff another try...will have to wait probably a week though since...
Forum: South Beach Diet 05-26-2012, 11:02 AM
Replies: 12
Views: 716
Posted By Jenyfyr
I'm in south-central Ontario! (Hamilton) I...

I'm in south-central Ontario! (Hamilton) I didn't even catch the molasses, I was so focused on the sugar. I'm not a huge PB eater anyway so I'll just leave this in the cupboard for now. I've tried...
Forum: South Beach Diet 05-26-2012, 10:54 AM
Replies: 12
Views: 716
Posted By Jenyfyr
P1 friendly PB?

Good morning everyone! Peanut butter question for ya. I have an almost full jar of Kraft extra creamy peanut butter in the cupboard. I don't typically eat a lot of peanut butter, but I'm thinking...
Forum: South Beach Diet 05-26-2012, 10:24 AM
Replies: 6
Views: 594
Posted By Jenyfyr
I couldn't help myself...

I sneaked a peak at the scale this morning. I really wanted to wait until week 1 is officially over on Tuesday, but my curiosity got the best of me. So busted out the scale, hopped on, and couldn't...
Forum: South Beach Diet 05-25-2012, 11:34 PM
Replies: 6
Views: 4,799
Posted By Jenyfyr
Hi Jennifer! I actually wondered if the problem...

Hi Jennifer! I actually wondered if the problem might be caffiene withdrawl! I usually have a cup of coffee in the morning and a tea at some point during the day at work (and a Coke or Pepsi a few...
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