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Forum: South Beach Diet 06-30-2013, 08:28 PM
Replies: 12
Views: 1,206
Posted By FabBy40Angel
Thank you for all the help! I'll be sure to check...

Thank you for all the help! I'll be sure to check out the "Breakfast Alternatives" section. I've also started looking through some old recipes to see what "snack" recipes I could use for breakfast...
Forum: South Beach Diet 06-30-2013, 12:33 PM
Replies: 12
Views: 1,206
Posted By FabBy40Angel
My cardiologist isn't much help with what I can...

My cardiologist isn't much help with what I can and can't eat. He tells me "every thing in moderation" whenever I ask but he did say to cut back on eggs, so if I ate 6 eggs per week, cut it back to...
Forum: South Beach Diet 06-30-2013, 11:42 AM
Replies: 12
Views: 1,206
Posted By FabBy40Angel
Starting Over after a heart attack... No eggs??!! HELP!!!

Hello South Beachers!

So I'm planning to come back to the only thing that's ever worked for me.... South Beach!

However, I have an issue that will make it a bit more challenging this time...
Forum: South Beach Diet 01-16-2013, 08:39 AM
Replies: 3
Views: 1,043
Posted By FabBy40Angel
South Beach Snack Smoothie ??

Has anyone tried this? I just saw a coupon for it on the South Beach Facebook page. Also, does anyone know if it's good for phase 1 ?
Forum: South Beach Diet 01-02-2013, 03:45 PM
Replies: 7
Views: 1,676
Posted By FabBy40Angel
Phase 1 recipe using ham bone

Hi all,

I have a nice sized ham bone left over from Christmas Brunch. It has some meat on it, but not much. I know people usually use them to flavor soups or something but I've never done it and...
Forum: South Beach Diet 01-02-2013, 01:32 PM
Replies: 11
Views: 588
Posted By FabBy40Angel
I use the SB cookbooks often. I have my favorite...

I use the SB cookbooks often. I have my favorite recipes marked, which makes it a bit easier for planning. I also try to saute some veggies in the beginning of the week so I can make quick omelets in...
Forum: South Beach Diet 01-02-2013, 10:28 AM
Replies: 11
Views: 588
Posted By FabBy40Angel
WELCOME BACK!! I'm starting over after "taking...

WELCOME BACK!! I'm starting over after "taking off" for the holidays LOL I'm going to try to get menu planning done for next week and write a shopping list so I can get back on hard core Phase 1 for...
Forum: South Beach Diet 01-02-2013, 09:54 AM
Replies: 11
Views: 622
Posted By FabBy40Angel
WELCOME!! This is a great place to be. I've been...

WELCOME!! This is a great place to be. I've been away far too long and now that the Holiday, aka Eat-a-days are over, it's time to get back on track for me :) January goal: lose the 8 pounds I've...
Forum: South Beach Diet 11-14-2012, 01:34 PM
Replies: 18
Views: 1,258
Posted By FabBy40Angel
I SOOOOOOOOOOOOO need to be IN... what's the...

I SOOOOOOOOOOOOO need to be IN... what's the plan? I am having trouble getting back on track!
Forum: South Beach Diet 10-27-2012, 07:21 PM
Replies: 3
Views: 535
Posted By FabBy40Angel
Stressed about impending storm...

What non-perishable foods can I get and still keep on plan?
Forum: South Beach Diet 10-23-2012, 02:00 PM
Replies: 3
Views: 813
Posted By FabBy40Angel
Jen, Thank you for all your suggestions. I...

Jen,

Thank you for all your suggestions. I checked out Peapod and they're not in my area. I've used Shoprite once before but they don't deliver in my area either. I used to have my older daughter...
Forum: South Beach Diet 10-23-2012, 10:32 AM
Replies: 10
Views: 486
Posted By FabBy40Angel
Good Morning All!! I'm ready to give myself...

Good Morning All!!

I'm ready to give myself the proverbial kick in the butt to get back on track! It's been too long dilly dallying and it's time to get serious again!! I want to be 185 by...
Forum: South Beach Diet 10-23-2012, 10:27 AM
Replies: 3
Views: 813
Posted By FabBy40Angel
Cool I am the laziest person I know...

Hello Fellow Southbeachers!

I have not been on here in quite some time. I just updated my signature and see that I have lost almost 7 pounds since the last time I was on here. Imagine what I could...
Forum: South Beach Diet 07-31-2012, 11:37 PM
Replies: 5
Views: 557
Posted By FabBy40Angel
:welcome3:

:welcome3:
Forum: South Beach Diet 07-31-2012, 11:35 PM
Replies: 8
Views: 779
Posted By FabBy40Angel
Weight Loss Goals

Yes, I am one of "those people" who needs to set goals for myself to have some sort of direction in my life. LOL Without goals, I feel completely lost. I used an excel spreadsheet to put pre-filled...
Forum: South Beach Diet 07-31-2012, 11:02 PM
Replies: 105
Views: 6,207
Posted By FabBy40Angel
This is a great idea. I track in a binder, where...

This is a great idea. I track in a binder, where I also track what I eat daily and keep some recipes I print out. Here is my journey so far:

05/06 - 224.6
05/13 - 220
05/20 - 217.6
05/27 -...
Forum: South Beach Diet 07-02-2012, 08:35 PM
Replies: 13
Views: 866
Posted By FabBy40Angel
I was upset that I would not make my 8 pound...

I was upset that I would not make my 8 pound monthly loss goal. I was down 5 of the 8 pounds on the 23rd. However, to my surprise, I dropped big on the last week of the month for a total monthly loss...
Forum: South Beach Diet 06-22-2012, 10:38 AM
Replies: 12
Views: 885
Posted By FabBy40Angel
I got frustrated I wasn't "losing as fast as I...

I got frustrated I wasn't "losing as fast as I should". It was my hubby that brought up a great point... are you gaining? He said, "if you step on the scale and weight more than you did at the start,...
Forum: South Beach Diet 06-19-2012, 09:40 PM
Replies: 58
Views: 3,405
Posted By FabBy40Angel
Cheese steak tortilla (sliced london broil,...

Cheese steak tortilla (sliced london broil, sauteed onion and red pepper, and a slice of chopped tomato folded into a skillet warmed whole wheat tortilla with lf cheese and low sugar ketchup) and 2...
Forum: South Beach Diet 06-18-2012, 10:03 AM
Replies: 6
Views: 525
Posted By FabBy40Angel
:bravo: to you for realizing you needed to get...

:bravo: to you for realizing you needed to get back on track!! I am there myself. I lost 50 pound on WW in order to have a healthy pregnancy. Well, that was almost 7 years ago!!! I tried SB a year...
Forum: South Beach Diet 06-17-2012, 06:50 PM
Replies: 3
Views: 486
Posted By FabBy40Angel
Here are the thread links I looked at that may be...

Here are the thread links I looked at that may be helpful:

http://www.3fatchicks.com/forum/south-beach-diet/221036-quick-guide-3fc-beach.html
...
Forum: South Beach Diet 06-17-2012, 06:36 PM
Replies: 4
?
Views: 458
Posted By FabBy40Angel
Here is a helpful post: ...

Here is a helpful post:

http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/56861-how-adapt-your-meal-plan.html
Forum: South Beach Diet 06-17-2012, 06:27 PM
Replies: 5
hi
Views: 657
Posted By FabBy40Angel
I'm in phase 2

I'm in phase 2
Forum: South Beach Diet 06-17-2012, 05:47 PM
Replies: 3
Views: 486
Posted By FabBy40Angel
Food Log Questions... HELP!!! :)

I am starting a food log, to pay closer attention to what I'm eating since I have introduced starches and fruit into my diet. I am on phase two and have reviewed the "Emergency Handbook" and "revised...
Forum: South Beach Diet 06-17-2012, 04:51 PM
Replies: 6
Views: 745
Posted By FabBy40Angel
Im also a fan of the roasted red pepper hummus. I...

Im also a fan of the roasted red pepper hummus. I love it with some red and yellow pepper slices. I tried it with sliced cucumber and didn't like it LOL I guess flavorful veggies are best?
Showing results 1 to 25 of 76
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