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Forum: General chatter 04-29-2016, 03:40 PM
Replies: 9
Views: 3,015
Posted By Lunula
All I can say, after going through a couple of...

All I can say, after going through a couple of heartbreaks myself over the years, time honestly does heal all wounds. DO NOT ruminate on it. Look back and see what you can learn from it. Look at...
Forum: Chicks in Control 04-20-2016, 10:08 AM
Replies: 16
Views: 4,894
Posted By Lunula
Something that has helped me in the past regain...

Something that has helped me in the past regain control when I am out of control is rejoining a program like WW. Just having that accountability of someone else seeing my weight each week, and having...
Forum: Chicks in Control 04-20-2016, 10:02 AM
Replies: 16
Views: 4,311
Posted By Lunula
I'm a compulsive binger and even after losing the...

I'm a compulsive binger and even after losing the weight and keeping it off for over 5 years, I still binge. I would also recommend Brain Over Binge, as well as Intuitive Eating. Both were game...
Forum: General Diet Plans and Questions 03-14-2016, 01:50 PM
Replies: 510
Views: 46,574
Posted By Lunula
Does anyone know how we can contact a 3FC admin...

Does anyone know how we can contact a 3FC admin to ask for our own board instead of just one big, long thread? I've recently started the intuitive eating process, as I just cannot stand the thought...
Forum: Dieting with Obstacles 11-23-2015, 09:31 AM
Replies: 9
Views: 3,286
Posted By Lunula
So, I'm 44 and I was on and off BCPs for many...

So, I'm 44 and I was on and off BCPs for many years (early 20s to my late 30s) - I was on numerous brands and never gained anything when I went on a new brand (other than maybe a pound or 2 that was...
Forum: Dieting with Obstacles 11-23-2015, 09:28 AM
Replies: 9
Views: 2,661
Posted By Lunula
I have a FitBit HR and I really like it. Of...

I have a FitBit HR and I really like it. Of course, like any of these gadgets, don't take them as gospel - I've worn my FitBit along with my Polar (chest-strap) heart-rate monitor just to see what...
Forum: Weight Loss Support 11-23-2015, 09:21 AM
Replies: 21
Views: 2,963
Posted By Lunula
Hi Amberkkski! You'll get lots of advice,...

Hi Amberkkski!

You'll get lots of advice, but for me, I found it was a very personal journey and mine differed from others. Just like no "weight loss plan" works for everyone because we are...
Forum: Weight Loss Support 10-09-2015, 03:44 PM
Replies: 7
Views: 1,431
Posted By Lunula
Hi there, so sorry to hear that you are...

Hi there, so sorry to hear that you are struggling - you'll get lots of support and great advice here, I am sure!

I did want to recommend a book to you, as it was a book that really helped...
Forum: Weight Loss Support 09-21-2015, 04:47 PM
Replies: 11
Views: 1,433
Posted By Lunula
I've had to throw things away in the past, and...

I've had to throw things away in the past, and I've just had to get over my aversion to throwing food away. I hate wasting food, but hating myself for binging on it is just not an option anymore.
...
Forum: Weight Loss Support 09-21-2015, 11:20 AM
Replies: 21
Views: 3,852
Posted By Lunula
Congrats on your weight loss, BTW! :D I will...

Congrats on your weight loss, BTW! :D

I will say, not to outright defend him or not hold him accountable; but, my husband has made some "clumsy" comments to me over the years that I am sure he...
Forum: Weight Loss Support 08-31-2015, 07:32 PM
Replies: 14
Views: 895
Posted By Lunula
My motivations have changed over the years. The...

My motivations have changed over the years. The year I lost the bulk of my weight (2011) my main motivation was turning 40. I was losing hope of having kids, hated my body, hated my life and had...
Forum: Dieting with Obstacles 08-19-2015, 01:35 PM
Replies: 6
Views: 2,033
Posted By Lunula
I am so sorry you're in a so much pain! I...

I am so sorry you're in a so much pain!

I have a few issues myself - 4 knee cartilage tears, 2 arthroscopic surgeries, emergency back surgery (after rupturing 2 discs so badly they were...
Forum: Depression and Weight Issues 08-17-2015, 10:04 AM
Replies: 3
Views: 2,910
Posted By Lunula
Hi there, Molly - I've been there, as well. My...

Hi there, Molly - I've been there, as well. My issue was always when I tried not to obsess over my weight, I would obsess over not obsessing - which, of course, means that I was still obsessing. :(
...
Forum: Weight Watchers 08-17-2015, 09:29 AM
Replies: 31
Views: 9,254
Posted By Lunula
I get 26 points per day. I've also found...

I get 26 points per day.

I've also found that if I eat my weekly points, my weight loss for that week is very modest - normally around half a pound. I have also seen that if I eat none of my...
Forum: 40-Somethings 08-06-2015, 01:32 PM
Replies: 3
Views: 1,243
Posted By Lunula
Hi Wendlan! I think the key is just to start...

Hi Wendlan!

I think the key is just to start - anywhere! I started with some Zumba DVDs in the privacy of my own home and after a few weeks of that, the weight started coming off, so I joined...
Forum: 40-Somethings 08-06-2015, 01:24 PM
Replies: 46
Views: 6,572
Posted By Lunula
What a loaded question!!! This wouldn't have...

What a loaded question!!!

This wouldn't have been the same answer a year ago, and it would've been even more different 5 years ago - but right now, my biggest two weaknesses are:


My knees. I...
Forum: 30-Somethings 08-06-2015, 01:08 PM
Replies: 5
Views: 1,273
Posted By Lunula
My experience was much like kisskiss mentions...

My experience was much like kisskiss mentions above. When I was 200+, I was losing 10-12 per month, after that it slowed to around 8 lbs per month until I hit 160 or so, and then it slowed to 4-5 per...
Forum: Chicks in Control 08-06-2015, 01:03 PM
Replies: 59
Views: 55,305
Posted By Lunula
I wholeheartedly second the recommendation for...

I wholeheartedly second the recommendation for Brain over Binge (and Rational Recovery, which she refers to often). Both books have changed my life. "Thin For Life," "Mindless Eating" and...
Forum: Chicks in Control 08-06-2015, 12:56 PM
Replies: 8
Views: 22,237
Posted By Lunula
I would also highly recommend Rational Recovery. ...

I would also highly recommend Rational Recovery.

I guess it is considered somewhat controversial, but I am a living convert and it helped me immensely. It was originally intended for alcohol and...
Forum: Weight Loss Support 08-06-2015, 12:41 PM
Replies: 21
Views: 5,449
Posted By Lunula
I have recently joined the "gut health" bandwagon...

I have recently joined the "gut health" bandwagon and I can tell you - I feel much better!

I started with probiotics I bought and was eating yogurt every day, and I saw minimal improvement in my...
Forum: Mini-Goals 08-06-2015, 12:23 PM
Replies: 27
Views: 3,129
Posted By Lunula
Wow! What an accomplishment - congratulations!...

Wow! What an accomplishment - congratulations! I'll bet you feel amazing! :D
Forum: Mini-Goals 08-06-2015, 12:23 PM
Replies: 7
Nsv
Views: 1,411
Posted By Lunula
Congratulations!! That amazing feeling of being...

Congratulations!! That amazing feeling of being able to walk into a store and not have to search for that "special section" NEVER gets old!!! :carrot:
Forum: General Diet Plans and Questions 08-03-2015, 01:39 PM
Replies: 31
Views: 3,905
Posted By Lunula
Interesting thread! I've been at this for...

Interesting thread!

I've been at this for 4.5 years now - I lost the bulk of my weight in 2011. At first, I started by doing Zumba DVDs at home that I got for Christmas. I didn't do anything else,...
Forum: Mini-Goals 08-03-2015, 11:31 AM
Replies: 2
Views: 1,149
Posted By Lunula
Congratulations!!! Seeing that new lower size...

Congratulations!!! Seeing that new lower size just never gets old! :)
Forum: Weight Loss Support 07-28-2015, 05:01 PM
Replies: 16
Views: 6,782
Posted By Lunula
Hi there, and welcome to 3FC! I wish I knew...

Hi there, and welcome to 3FC!

I wish I knew the answer to that, because I also have a "fat pannus" - and have always had a "little pooch" - even when I was a teenager and weighed 130 lbs and...
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