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Forum: Ideal Protein Diet 06-26-2012, 03:24 PM
Replies: 500
Views: 59,599
Posted By CkM
I have recenly left my clinic. What do people on...

I have recenly left my clinic. What do people on alternatives use for the Pot-Cal and Cal - Mag vitamins?
Forum: Ideal Protein Diet 06-26-2012, 10:23 AM
Replies: 151
Views: 8,326
Posted By CkM
HI everyone! Is there a pdf file for a...

HI everyone!

Is there a pdf file for a food journal? I lost mine :( I would greatly appreciate the help!
Forum: Ideal Protein Diet 06-26-2012, 10:22 AM
Replies: 151
Views: 8,326
Posted By CkM
HI everyone!

HI everyone!
Forum: Ideal Protein Diet 06-12-2012, 12:20 PM
Replies: 40
Views: 21,863
Posted By CkM
I purchased Skinny Firefly ice tea vodka the...

I purchased Skinny Firefly ice tea vodka the other day. I have a few party's coming up and since I haven't drank since I started I thought I would keep it on hand in case I wanted an adult beverage...
Forum: Ideal Protein Diet 06-12-2012, 12:20 PM
Replies: 40
Views: 21,863
Posted By CkM
I purchased Skinny Firefly ice tea vodka the...

I purchased Skinny Firefly ice tea vodka the other day. I have a few party's coming up and since I haven't drank since I started I thought I would keep it on hand in case I wanted an adult beverage...
Forum: Goal! 06-12-2012, 11:57 AM
Replies: 103
Views: 55,511
Posted By CkM
WOW!! You look stunning! Such an inspiration!!

WOW!! You look stunning! Such an inspiration!!
Forum: Ideal Protein Diet 05-31-2012, 10:18 AM
Replies: 205
Views: 10,354
Posted By CkM
Good Morning everyone. Has anyone ever talk to...

Good Morning everyone. Has anyone ever talk to their coach about using alternative products as well as IP products to cut the costs? I am thinking about doing this at my next weigh in just wonderin...
Forum: Ideal Protein Diet 05-25-2012, 03:11 PM
Replies: 123
Views: 6,056
Posted By CkM
Hi guys! I just had weigh in # 4 down...

Hi guys!

I just had weigh in # 4 down another 2 pounds!!! So I am short on my goal of 15 pounds by this weekend but I am okay with it. I am so excited that in 4 weeks I lost 14 pounds!! Yay!!
...
Forum: Ideal Protein Diet 05-24-2012, 09:46 AM
Replies: 194
Views: 9,649
Posted By CkM
Good morning everyone! I hope everyone's week is...

Good morning everyone! I hope everyone's week is going well and ready for the long weekend :) I know I am. Now its just sticking to plan when all of the good food is around! I can and will stay...
Forum: Ideal Protein Diet 05-23-2012, 01:04 PM
Replies: 48
Views: 9,730
Posted By CkM
It is always nice to hear from others that you...

It is always nice to hear from others that you look great and all but a motivator of mine is to hear it when I have lost all of the weight! I keep a pair of my skinny jeans out on my dresser so I see...
Forum: Ideal Protein Diet 05-23-2012, 10:20 AM
Replies: 15
Views: 1,301
Posted By CkM
I always have a cup of green tea every morning...

I always have a cup of green tea every morning after my shake and pills. This usually curves the appetite for the morning. Plus its a green tea so it kick starts the metabolism :) I also am a firm...
Forum: Ideal Protein Diet 05-23-2012, 09:50 AM
Replies: 103
Views: 11,829
Posted By CkM
Good Morning fellow IP pals! I hope everyone is...

Good Morning fellow IP pals! I hope everyone is having a great day! I have a NSV to report! I bought a really cute work blouse in January and when I put it on it was really tight through the chest...
Forum: Ideal Protein Diet 05-22-2012, 10:11 AM
Replies: 19
Views: 1,290
Posted By CkM
Welcome to IP!! For the salt I put a dash...

Welcome to IP!!

For the salt I put a dash in my palm every morning, lick it and then drink my water and take my morning vitamins. Of course this is after I have had my IP packet/shake because...
Forum: Ideal Protein Diet 05-22-2012, 09:59 AM
Replies: 119
Views: 6,119
Posted By CkM
Good Morning! I hope everyone is doing well! I am...

Good Morning! I hope everyone is doing well! I am trying to get into a regimn of physical activity as well during the day. I am just having a hard time finding the motivation. I would rather go lay...
Forum: Ideal Protein Diet 05-21-2012, 10:18 AM
Replies: 93
Views: 5,704
Posted By CkM
Hi everyone! I started April 19th and my first WI...

Hi everyone! I started April 19th and my first WI was 169. I am on the IP diet because I am ready to start putting myself first instead of everyone else. I used to be a size 0, weigh 115 pounds and...
Forum: Ideal Protein Diet 05-21-2012, 09:50 AM
Replies: 98
Views: 5,523
Posted By CkM
Good Morning everyone! I haven't caught the...

Good Morning everyone! I haven't caught the weekend posts yet as I was super busy this weekend and didn't log on at all :( Hopefully I can get caught up. With that being said, the weekend was a...
Forum: Ideal Protein Diet 05-18-2012, 02:40 PM
Replies: 33
Views: 5,011
Posted By CkM
One of my favorites!!!

One of my favorites!!!
Forum: Ideal Protein Diet 05-18-2012, 02:39 PM
Replies: 126
Views: 7,065
Posted By CkM
Just got back from my WI- down 2.5 pounds! So in...

Just got back from my WI- down 2.5 pounds! So in 3 weeks I am down almost 12 pounds and 10.75 inches!! I have 3.5 pounds to lose this week (by next Friday) to meet my goal of 15 pounds down by...
Forum: Ideal Protein Diet 05-18-2012, 11:53 AM
Replies: 524
Views: 111,896
Posted By CkM
So I can have these foods on Phase 1?

So I can have these foods on Phase 1?
Forum: 20-Somethings 05-18-2012, 11:30 AM
Replies: 299
Views: 16,060
Posted By CkM
Hi everyone! I am done with school but have a...

Hi everyone! I am done with school but have a wedding to go to in the middle of august! So I am trying to get after it and shed these 30 pounds! good luck everyone!!
Forum: Ideal Protein Diet 05-18-2012, 10:03 AM
Replies: 126
Views: 7,065
Posted By CkM
Good Morning everyone! I have my 3rd WI today! ...

Good Morning everyone! I have my 3rd WI today! I will post the results when I get back from my appt... Not feeling a lot skinnier or a big loss but hopefully its something! Have a great OP day...
Forum: Ideal Protein Diet 05-17-2012, 09:26 AM
Replies: 28
Views: 1,045
Posted By CkM
Mini Goal 1: lose 20 pounds- 149 ( I haven't been...

Mini Goal 1: lose 20 pounds- 149 ( I haven't been here in years!)
Mini Goal 2: be able to wear size 4/5 clothes ( I have a lot of old clothes I kept thinking I would be able to get back into them)...
Forum: Ideal Protein Diet 05-17-2012, 09:22 AM
Replies: 148
Views: 8,011
Posted By CkM
Good Morning everyone. I hope that everyone is...

Good Morning everyone. I hope that everyone is enjoying this great weather :) I know I am. I go back to MN next weekend for a long weekend to spend it with my hubby and neighbors. Other than my...
Forum: Ideal Protein Diet 05-16-2012, 12:16 PM
Replies: 27
Views: 1,314
Posted By CkM
Of course you can do it! You just need to set...

Of course you can do it! You just need to set the standard that this is what you want and stick to it! The first week is the worst, make sure you have enough things to keep you busy and dont cheat!...
Forum: Ideal Protein Diet 05-16-2012, 10:31 AM
Replies: 15
Views: 4,044
Posted By CkM
I am so thankful for this thread. Last...

I am so thankful for this thread. Last week(Friday) when I went in for WI # 2 I was crabby and thinking I didn't lose any weight. I did lose 2 pounds but man I was crabby and really disappointed. ...
Showing results 1 to 25 of 62
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