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Forum: Ideal Protein Diet 10-07-2012, 08:29 PM
Replies: 449
Views: 249,113
Posted By repomike
Wow I just made the crab cakes and they are...

Wow I just made the crab cakes and they are amazing!!!! Thank you so much!!
Forum: Ideal Protein Diet 10-07-2012, 05:54 PM
Replies: 125
Views: 5,683
Posted By repomike
So I was walking around the store yesterday and...

So I was walking around the store yesterday and found a product called "Clear America" flavored sparkling water. It's 0,0,0 across the board. Just wondering if anyone has tried it
Forum: Ideal Protein Diet 10-07-2012, 05:22 PM
Replies: 12
Views: 1,435
Posted By repomike
Congrats!! Wish you the best on your journey!

Congrats!! Wish you the best on your journey!
Forum: Ideal Protein Diet 09-28-2012, 10:24 AM
Replies: 13
Views: 839
Posted By repomike
http://www.kraftbrands.com/mio/ Here's the site...

http://www.kraftbrands.com/mio/ Here's the site to MIO. I tried it last time i was OP and not sure if it was that or not but i slowed down on my losses. But everyones body is differnt! Best of luck...
Forum: Ideal Protein Diet 09-28-2012, 09:56 AM
Replies: 84
Views: 3,828
Posted By repomike
Good Morning to everyone! Hope that you all are...

Good Morning to everyone! Hope that you all are having a great day! Well WI in today and in down 10lbs for the week. 19lbs total for the two weeks back OP. Hope i can keep this up at this pace maybe...
Forum: Ideal Protein Diet 09-24-2012, 11:30 AM
Replies: 92
Views: 4,336
Posted By repomike
Well Week 1 is in the books and im down 11lbs. I...

Well Week 1 is in the books and im down 11lbs. I am happy about that. Congrats to all the NSV and the goal reachers!! Take care! Best of luck to all!
Forum: Ideal Protein Diet 09-20-2012, 04:04 PM
Replies: 499
Views: 25,812
Posted By repomike
Question? Does anyone have any tips as far as...

Question? Does anyone have any tips as far as Alcoholic drinks? I have clients coming in to town and i know that at dinner or the golf course I might be pressured into a drink!
Forum: Ideal Protein Diet 09-18-2012, 01:55 PM
Replies: 10
Views: 22,202
Posted By repomike
That's so funny. If you only knew how much fun my...

That's so funny. If you only knew how much fun my friends make of me beacuse i do this! LOL:D
Forum: Ideal Protein Diet 09-18-2012, 01:49 PM
Replies: 63
Views: 3,164
Posted By repomike
I was told no, and to me that was a total bummer...

I was told no, and to me that was a total bummer beacuse i have them growing all around my back yard!!!
Forum: Ideal Protein Diet 09-18-2012, 01:36 PM
Replies: 18
Views: 1,178
Posted By repomike
You look GREAT!! Congrats! You guys look great!...

You look GREAT!! Congrats! You guys look great! Keep it up!
Forum: Ideal Protein Diet 09-17-2012, 10:52 AM
Replies: 27
Views: 1,610
Posted By repomike
That's Two of us!:D

That's Two of us!:D
Forum: Ideal Protein Diet 09-17-2012, 10:30 AM
Replies: 216
Views: 13,157
Posted By repomike
Glad that I am not the only one getting back 100%...

Glad that I am not the only one getting back 100% back OP. I fell off due to vacations and then family deaths and so much stress i just found myself right back there i started. So after gaining 30Lb...
Forum: Ideal Protein Diet 09-17-2012, 10:20 AM
Replies: 16
Views: 1,239
Posted By repomike
Welcome To you all! This is a great support tool....

Welcome To you all! This is a great support tool. We are all here to help each other and dont be shy to ask questions!
Forum: Ideal Protein Diet 09-17-2012, 10:07 AM
Replies: 64
Views: 3,055
Posted By repomike
Good Morning everyone! Well I'm back 100% on...

Good Morning everyone! Well I'm back 100% on program. I hoping that i have as much success that i did on round one! Well best of luck to everyone!
Forum: Ideal Protein Diet 09-14-2012, 04:10 PM
Replies: 9
Views: 639
Posted By repomike
Welcome!! You can find the sticks at walgreens....

Welcome!! You can find the sticks at walgreens. This is the brand i buy. Ketostix Reagent Strips For Urinalysis
Forum: Ideal Protein Diet 09-13-2012, 03:53 PM
Replies: 499
Views: 25,812
Posted By repomike
Hello, I'm back on IP so I came back too find we...

Hello, I'm back on IP so I came back too find we have our own section here! Seems like a good idea to have a Mens section! Well Nice to meet you all! Thanks wuv for pointing me to the thread!
Forum: Ideal Protein Diet 09-13-2012, 03:50 PM
Replies: 22
Views: 1,330
Posted By repomike
I drink around 160oz plus the shakes a day....

I drink around 160oz plus the shakes a day. Sometimes more i like water lol!
Forum: Ideal Protein Diet 09-13-2012, 01:43 PM
Replies: 91
Views: 3,851
Posted By repomike
Hey everyone! Starting back on IP fell off due to...

Hey everyone! Starting back on IP fell off due to family loss and a lot of traveling. Gained about 28Lb and ready to start again!!
Forum: Ideal Protein Diet 04-13-2012, 04:32 PM
Replies: 113
Views: 6,211
Posted By repomike
Today i've only had about 192oz trying to cut...

Today i've only had about 192oz trying to cut back some to see if it helps. Unforchantly i don't have a coach here in Puerto Rico. But I do thank everyone for there help here!
Forum: Ideal Protein Diet 04-13-2012, 04:14 PM
Replies: 113
Views: 6,211
Posted By repomike
I was wondering does anyone know if veggie cheese...

I was wondering does anyone know if veggie cheese is ok for phase 1?
Forum: Ideal Protein Diet 04-13-2012, 04:11 PM
Replies: 76
Views: 28,513
Posted By repomike
Thank you for the info its great!!

Thank you for the info its great!!
Forum: Ideal Protein Diet 04-13-2012, 03:28 PM
Replies: 25
Views: 3,852
Posted By repomike
I weigh mine raw. But i will agree due to...

I weigh mine raw. But i will agree due to shrinkage it is a reduced amount.
Forum: Ideal Protein Diet 04-12-2012, 04:04 PM
Replies: 112
Views: 5,936
Posted By repomike
Thank you very much! :D

Thank you very much! :D
Forum: Ideal Protein Diet 04-12-2012, 03:37 PM
Replies: 112
Views: 5,936
Posted By repomike
No nothing like that. I am out on the road a lot...

No nothing like that. I am out on the road a lot of the day. I have always drank a lot of water. That was the easiest part of this for me.
Forum: Ideal Protein Diet 04-12-2012, 03:08 PM
Replies: 112
Views: 5,936
Posted By repomike
Ok well i start my day at 6am with about 32oz of...

Ok well i start my day at 6am with about 32oz of water and the ideal egg&chesse. Lunch is around 11:30-12 where i have my two cups of veggies usally broc. & colif. and the ideal chicken soup. Snack...
Showing results 1 to 25 of 31
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