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Forum: Weight Loss Support 04-09-2024, 09:57 AM
Replies: 169
Views: 2,115
Posted By Muffin
Hello, I'm sorry I have been absent. I have...

Hello, I'm sorry I have been absent. I have family visiting and my days have been really busy. Food wise I been eating the best I can, I have lost another pound :) They are staying in house for...
Forum: Weight Loss Support 04-01-2024, 07:32 AM
Replies: 169
Views: 2,115
Posted By Muffin
Good morning, I can't believe it is April...

Good morning, I can't believe it is April already. I hope you all had a great weekend :bunny2:
Last month I had lots of ups and downs but I managed to have a 1.7lbs lost. I didn't stick to my...
Forum: Weight Loss Support 03-31-2024, 04:24 PM
Replies: 218
Views: 2,866
Posted By Muffin
Do you have a link to the podcast? Are the FB...

Do you have a link to the podcast? Are the FB meeting for new people something private or is it a group?
Forum: Weight Loss Support 03-31-2024, 04:21 PM
Replies: 218
Views: 2,866
Posted By Muffin
Happy Easter 🐰 everyone! We had a busy weekend....

Happy Easter 🐰 everyone! We had a busy weekend. Now I'm just enjoying a cup of coffee and will be reading for a little bit. I hope you all are having a great Easter Sunday.
Forum: Weight Loss Support 03-29-2024, 01:05 PM
Replies: 218
Views: 2,866
Posted By Muffin
Good afternoon all! Feeling much better today. ...

Good afternoon all! Feeling much better today. I went for a 2 miles walk this morning with my husband.

Netnet- I'm going to have to look into chair exercises and see if is something I can do. ...
Forum: Weight Loss Support 03-26-2024, 09:41 AM
Replies: 218
Views: 2,866
Posted By Muffin
Good morning:coffee2: yesterday I managed to go...

Good morning:coffee2: yesterday I managed to go for a walk,1st after 3 weeks of no morning walks. I was able to just walk 1.12 mile (my foot started to hurt half way thru) the rest of the day my...
Forum: Weight Loss Support 03-25-2024, 12:45 PM
Replies: 218
Views: 2,866
Posted By Muffin
Good morning, I hope you all had a great weekend!...

Good morning, I hope you all had a great weekend!
Yesterday was my birthday and on Saturday night we had a dinner reservations at nice Italian restuarant. I had the chef's pasta creation which it...
Forum: Weight Loss Support 03-23-2024, 10:21 AM
Replies: 218
Views: 2,866
Posted By Muffin
Good morning, sleep in today and just having...

Good morning, sleep in today and just having breakfast. Today, I need to do some returns and buy some yarn for a project I will be doing for a friend. I weighted in this morning and I'm still...
Forum: Weight Loss Support 03-22-2024, 11:48 AM
Replies: 218
Views: 2,866
Posted By Muffin
Good morning :) Jen, I hope you neck/shoulder...

Good morning :)
Jen, I hope you neck/shoulder is better today.

We had a good time last night at the dinner. I managed to skip dessert and ate pretty well. Today will be another busy day, lots...
Forum: Weight Loss Support 03-21-2024, 09:28 AM
Replies: 218
Views: 2,866
Posted By Muffin
Good morning everyone. I had a really busy day...

Good morning everyone. I had a really busy day yesterday running errands and doctor's visist with y husband. At at around 3:30pm we had lunch, DH wanted to try a new Puerto Rican restaurant. I...
Forum: Weight Loss Support 03-19-2024, 11:27 AM
Replies: 218
Views: 2,866
Posted By Muffin
Hello everyone, I would love to re-join you all. ...

Hello everyone, I would love to re-join you all. I believe the last time I posted here was in early 2022. Not much has changed since then, I keep gaining and losing the same lbs and I'm tired of...
Forum: South Beach Diet 03-18-2024, 07:35 PM
Replies: 4
Views: 868
Posted By Muffin
Hello Lisa, how are you doing, are you still on...

Hello Lisa, how are you doing, are you still on SBD? I'm planning on starting PH1 next week. I haven't been active here either, but looking forward to get back on track. I'm not good at snacks...
Forum: South Beach Diet 10-10-2022, 01:16 PM
Replies: 38
Views: 752
Posted By Muffin
Hello MJMS- Keeping my fingers crossed here and...

Hello MJMS- Keeping my fingers crossed here and sending you lots of hugs. I do hope the backsplash project end soon so you can see the finished project and enjoy it. Don't be too hard on yourself...
Forum: South Beach Diet 10-08-2022, 10:58 AM
Replies: 38
Views: 752
Posted By Muffin
Phase 1 - Day 5- Eating window 10am - 6:30pm...

Phase 1 - Day 5-

Eating window 10am - 6:30pm
B- Scrambled egg with veggies and leftover chicken. Coffee with half & half and collagen

L- Steak with onions. Salad (cabbage, cilantro, tomatoes,...
Forum: South Beach Diet 10-07-2022, 10:44 AM
Replies: 38
Views: 752
Posted By Muffin
MJMS- Sorry about the tile nightmare, just think...

MJMS- Sorry about the tile nightmare, just think how much you are going to love it when everything is done.

PH1 - D4
So far no cravings, but yesterday I was feeling a bit sleepy.

Yesterday's...
Forum: South Beach Diet 10-06-2022, 08:20 AM
Replies: 38
Views: 752
Posted By Muffin
Yesterday was good, I'm really enjoying the...

Yesterday was good, I'm really enjoying the weather. I still have no cravings, however, I had a funny dream where someone was trying to give me some chocolate dessert and I kept telling her I didn't...
Forum: South Beach Diet 10-05-2022, 12:42 PM
Replies: 38
Views: 752
Posted By Muffin
I totally forgot to post yesterday :( so here are...

I totally forgot to post yesterday :( so here are my meals.

Day 2-
The morning weather was amazing, I really enjoyed my morning walk.
Steps: 12,963
Water:92oz
Yesterday's eating window 9:30am...
Forum: South Beach Diet 10-03-2022, 07:01 PM
Replies: 38
Views: 752
Posted By Muffin
PH1 - Day1 I weigh in this morning and sadly I...

PH1 - Day1
I weigh in this morning and sadly I gained 3lbs so I'm pretty much a few pounds away from my highest, 231lbs :no::tantrum:
I overslept this morning so I didn't go for a walk but I kept...
Forum: South Beach Diet 10-03-2022, 11:19 AM
Replies: 38
Views: 752
Posted By Muffin
Good morning, I can't believe that September is...

Good morning, I can't believe that September is gone!
We had a busy week but were very grateful that nothing happened to us during hurricane Ian. On Friday, we celebrated DS1's 19th birthday. He...
Forum: South Beach Diet 09-29-2022, 04:01 PM
Replies: 38
Views: 752
Posted By Muffin
MJMS- thanks for the well wishes, we are safe. ...

MJMS- thanks for the well wishes, we are safe. I'm not going to lie it got really scary thru the night, but thanks to God nothing happened to us or our family. There is some flooding in our...
Forum: South Beach Diet 09-28-2022, 02:32 PM
Replies: 38
Views: 752
Posted By Muffin
DH did really well on his colonoscopy. Yesterday,...

DH did really well on his colonoscopy. Yesterday, DH drove to FSU and got our son back home. I'm glad he is home, but I think it would have been better for him to stay there. So far the weather is...
Forum: South Beach Diet 09-26-2022, 09:46 AM
Replies: 38
Views: 752
Posted By Muffin
Good morning, the weekend here was crazy busy. I...

Good morning, the weekend here was crazy busy. I did pretty well until yesterday... I binge eat on sweets :rollpin: I had no sweets until yesterday. DH is having a colonoscopy today and I'm keeping...
Forum: South Beach Diet 09-23-2022, 08:11 AM
Replies: 38
Views: 752
Posted By Muffin
Happy Friday! I had a busy morning yesterday...

Happy Friday!

I had a busy morning yesterday and totally forgot to post.
A few weeks ago I decided to find a part-time and yesterday I got a message for an interview today. I'm a bit nervous...
Forum: South Beach Diet 09-21-2022, 07:57 PM
Replies: 38
Views: 752
Posted By Muffin
MJMS- Do you have a FB account? I belong to a few...

MJMS- Do you have a FB account? I belong to a few SBD groups there. I know some of the people that used to post here and in another forum called LowCarbers (I think) moved there. This is the link...
Forum: South Beach Diet 09-21-2022, 10:06 AM
Replies: 38
Views: 752
Posted By Muffin
Happy Wednesday, yesterday I ended up going for a...

Happy Wednesday, yesterday I ended up going for a second walk with my dog, it felt good but I forgot that I'm very sensitive to the sun and I had a really bad headache for the rest of the day :( I...
Showing results 1 to 25 of 411
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