Register FAQ Calendar Today's Posts Search

Showing results 1 to 10 of 10
Search took 0.00 seconds. Search: Posts Made By: medifaker
Forum: Medifast 02-15-2012, 11:30 PM
Replies: 1
Views: 978
Posted By medifaker
question about snacks

i was just wondering, if you add an optional snack, do u still have to eat 5/1? or can u go down to 4/1?
Forum: Medifast 02-12-2012, 11:25 PM
Replies: 2
Views: 1,479
Posted By medifaker
awesome way to get your water in!!!

i just wanted to share this with you. i have always had a hard time getting all of my water in... i hate drinking alot of water and i always have to force myself to do it! i recently purchased a...
Forum: Medifast 02-12-2012, 11:09 PM
Replies: 173
Views: 661,564
Posted By medifaker
thnx jay:)

thnx jay:)
Forum: Medifast 02-12-2012, 08:44 PM
Replies: 173
Views: 661,564
Posted By medifaker
hey everybodeeeee! i am very new to "medifake" i...

hey everybodeeeee! i am very new to "medifake" i didnt want to do the medifast because of the soy (thyroid issues), so i am opting for the "do-it-yourself" method. i have come up with some meals that...
Forum: Medifast 02-12-2012, 08:40 PM
Replies: 4
Views: 1,267
Posted By medifaker
ok:) thank you!

ok:)
thank you!
Forum: Medifast 02-12-2012, 02:04 PM
Replies: 4
Views: 1,267
Posted By medifaker
boy, you sound very snarky! im sure u dont mean...

boy, you sound very snarky! im sure u dont mean to, sometimes when we read typed words without the advantage of hearing the tone of someones voice, it is hard to decifer how it is supposed to...
Forum: Medifast 02-12-2012, 01:17 AM
Replies: 4
Views: 1,267
Posted By medifaker
need help by medifast pro:)

hello all:)

i posted the other day and got alot of great info but still havnt had my main question answered, so i thought it it would be best if i just started a new thread and ask again. i hope...
Forum: Medifast 02-11-2012, 03:01 PM
Replies: 5
Views: 6,417
Posted By medifaker
i just ordered a good multivitamin last night...

i just ordered a good multivitamin last night from amazon. i will make sure it includes calcium and magnesium...

so can nayone tell me if these values seem accurate?:
fiber atleast 20 gm
fat...
Forum: Medifast 02-11-2012, 12:48 AM
Replies: 5
Views: 6,417
Posted By medifaker
thank you so much for the info! im glad you...

thank you so much for the info! im glad you caught my mistake, i was counting the snacks when i came up with my numbers... so, let me know if htis seems pretty accurate for a daily rule:
fiber...
Forum: Medifast 02-10-2012, 03:27 PM
Replies: 5
Views: 6,417
Posted By medifaker
new here:)

hi everyone,

i have been battling with my weight since i was 8 years old. i am now 35. i am 5'1" and weigh 199. i started dieting when i was 12 i went on a 1000 cal/day diet. since then i have...
Showing results 1 to 10 of 10

 
Forum Jump

All times are GMT -4. The time now is 05:53 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.