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Forum: Introductions 01-07-2013, 06:27 PM
Replies: 4
Views: 494
Posted By justme685
That's a great idea! I love affirmations :) I...

That's a great idea! I love affirmations :) I like to say 'I accept myself unconditionally, right now' - it's been a great way for me to love myself, improve my self-esteem and confidence.
Forum: Introductions 01-07-2013, 02:56 PM
Replies: 7
Views: 491
Posted By justme685
Hi and welcome!! The most important tip that...

Hi and welcome!!

The most important tip that I give to people (and can't stress enough) is drink LOTS of water. I shoot for eight 8 oz glasses of water a day. The next tip I can give is in all...
Forum: Introductions 01-07-2013, 02:32 PM
Replies: 4
Views: 494
Posted By justme685
Done with diets - Why not change my lifestyle?

Hello!!

I'm Ashleigh :). I'll start off with a little about me, my weight loss history, why I'm here, and finally what I'm doing now.

I am a 22 year old university student, studying Tourism...
Forum: Ideal Protein Diet 10-09-2012, 03:12 PM
Replies: 47
Views: 2,470
Posted By justme685
Congrats Wuv!!! You are a constant inspiration to...

Congrats Wuv!!! You are a constant inspiration to me and I'm sure to everyone here!

I haven't experienced the weather that everyone here seems to be having it's 14 Celsius today (57 F) and...
Forum: Ideal Protein Diet 07-08-2012, 11:57 AM
Replies: 164
Views: 9,025
Posted By justme685
So I don't know if my scale is lying to me or not...

So I don't know if my scale is lying to me or not but I weighed myself yesterday and it was 199lbs and this morning it said 190lbs! How is that possible????
Forum: Ideal Protein Diet 07-07-2012, 11:57 AM
Replies: 164
Views: 9,025
Posted By justme685
I haven't been here in a while due to adjusting...

I haven't been here in a while due to adjusting to my new job and home, I've been maintaining my weight these past two months and started IP again this week and already I am down 5lbs. Those 5 lbs...
Forum: Ideal Protein Diet 05-05-2012, 02:00 PM
Replies: 181
Views: 14,658
Posted By justme685
You need to add it to your signature in your...

You need to add it to your signature in your profile. :)
Forum: Ideal Protein Diet 05-05-2012, 01:19 PM
Replies: 181
Views: 14,658
Posted By justme685
Good morning everyone!! Today is day 6 of...

Good morning everyone!!

Today is day 6 of being back OP 100% and I've already managed to lose 10lbs! I'm back down to what I was when I stopped doing the program so I am very happy with that. I...
Forum: Ideal Protein Diet 04-30-2012, 04:04 PM
Replies: 137
Views: 8,605
Posted By justme685
Hey guys, I haven't been on in ages. During...

Hey guys,
I haven't been on in ages. During exams and the final projects of school I fell off the program - too much stress to be worrying about what I was eating and what not so I took a break and...
Forum: Ideal Protein Diet 04-04-2012, 03:40 PM
Replies: 120
Views: 6,826
Posted By justme685
Hey all! Haven't been on in a while because...

Hey all!

Haven't been on in a while because school is taking up my life! But I thought I'd stop by to see how everyone's doing! So amazing reading all the NSVs and SVs. It really is a great...
Forum: Ideal Protein Diet 03-31-2012, 07:44 AM
Replies: 38
Views: 3,066
Posted By justme685
I actually recently changed my goal. It was 150...

I actually recently changed my goal. It was 150 because that was the edge of 'normal weight' for my height (5'6'') but I felt a bit intimidated by that weight. I felt like I wouldn't be able to get...
Forum: Ideal Protein Diet 03-31-2012, 07:39 AM
Replies: 14
Views: 1,348
Posted By justme685
I weigh myself every morning naked in my room on...

I weigh myself every morning naked in my room on my Wii (I don't own a real scale but I have Wii Fit) so it only let's me weigh myself once a day. I love weighing in on Wii Fit because it tracks your...
Forum: Ideal Protein Diet 03-27-2012, 04:28 PM
Replies: 154
Views: 11,163
Posted By justme685
Thank you Kaitgabesmom, 100poundfreeway,...

Thank you Kaitgabesmom, 100poundfreeway, Chole222, and DanafromAustin for the wonderful encouragement. This forum, and the people who participate in it, really helps turning a mood around and making...
Forum: Ideal Protein Diet 03-27-2012, 02:38 PM
Replies: 154
Views: 11,163
Posted By justme685
Good job on sticking to it!! I feel like this...

Good job on sticking to it!! I feel like this diet has it's ups and downs and you just need to look at the bigger picture to get through the tough days. I get the greasy burger thing - especially...
Forum: Ideal Protein Diet 03-23-2012, 12:53 PM
Replies: 101
Views: 5,495
Posted By justme685
Congrats this is awesome!!! The Hunger Games...

Congrats this is awesome!!!

The Hunger Games came out today, I am so excited it's unbelievable! It will be weird going to the theater and not getting popcorn. I hope the smell doesn't kill me!
Forum: Ideal Protein Diet 03-20-2012, 01:12 PM
Replies: 106
Views: 6,976
Posted By justme685
Just weighed in and I lost another 5.6lbs and...

Just weighed in and I lost another 5.6lbs and 3.25inches this week! That's a total of 17.2lbs in 8 weeks! Very excited :)
Forum: Ideal Protein Diet 03-19-2012, 06:17 PM
Replies: 119
Views: 5,249
Posted By justme685
Sorry guys I haven't read the latest posts but I...

Sorry guys I haven't read the latest posts but I just had to quickly come on to say that I am hungry! Currently on campus and forgot my lunch packet (I have my veggies though thank goodness) my...
Forum: Ideal Protein Diet 03-19-2012, 10:28 AM
Replies: 119
Views: 5,249
Posted By justme685
Thanks!!! It's probably the most exciting moment...

Thanks!!! It's probably the most exciting moment I've had since being on IP - I can lose weight easily, it's sticking to it and not falling back into old habits that I find almost impossible! Not...
Forum: Ideal Protein Diet 03-19-2012, 10:24 AM
Replies: 119
Views: 5,249
Posted By justme685
During that 3 - 5 time I always drink water like...

During that 3 - 5 time I always drink water like it's going out of style. If my hunger is really bad and I'm really grumpy I have a piece of gum - make sure there's no aspartame in it though! I find...
Forum: Ideal Protein Diet 03-19-2012, 10:05 AM
Replies: 119
Views: 5,249
Posted By justme685
Does anyone have a recipe for making chicken...

Does anyone have a recipe for making chicken fingers with any of the packages or without? I searched in the forum but I don't have time to sift through all that came up for it. If you have one of the...
Forum: Ideal Protein Diet 03-19-2012, 08:12 AM
Replies: 119
Views: 5,249
Posted By justme685
Congratulations!! We are all so blessed to have...

Congratulations!! We are all so blessed to have found IP :)

Soooo my habit when stressed with school, when I have to sit at my desk and study and write papers for 3 days straight, is to go buy a...
Forum: Ideal Protein Diet 03-18-2012, 12:07 PM
Replies: 152
Views: 8,795
Posted By justme685
That's awesome!! :carrot: Good job :) Isn't it...

That's awesome!! :carrot: Good job :) Isn't it crazy how much the little changes can make you feel - I always thought I wouldn't feel joy or excitement until I lost all of the weight, but I'm finding...
Forum: Ideal Protein Diet 03-18-2012, 09:20 AM
Replies: 152
Views: 8,795
Posted By justme685
Good morning everyone! So I normally have weird...

Good morning everyone! So I normally have weird dreams, and a lot of them I am the size I am now or bigger and usually I'm really frustrated about it (I had these dreams before IP as well) but last...
Forum: Ideal Protein Diet 03-16-2012, 06:20 PM
Replies: 112
Views: 6,133
Posted By justme685
That's awesome!! And certainly sounds like a...

That's awesome!! And certainly sounds like a really special moment :) It's times like these that make any struggle or discomfort we all may go through completely worth it.
Forum: Ideal Protein Diet 03-16-2012, 06:16 PM
Replies: 112
Views: 6,133
Posted By justme685
Quick question... What is MIO??

Quick question... What is MIO??
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