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Forum: Exercise! 03-16-2012, 01:59 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins...

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12 1.98 mi, 18:22 min/mi, 36:07 mins incl. 8 mins...
Forum: Exercise! 03-12-2012, 08:03 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
I'm doing Week 5 Run 3 on Wednesday and its the...

I'm doing Week 5 Run 3 on Wednesday and its the first 20 minute run but I'm wondering if your program is slightly different or it was a typo...

My W5R1 is 3x 5 minutes run, W5R2 is 2x8 minutes run...
Forum: Exercise! 03-11-2012, 05:29 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
I really like app, I would not be able to do it...

I really like app, I would not be able to do it using the timer, too many factors. I think its $2.99 or $1.99... I think there are cheaper or free apps as well, it was just the one I found first and...
Forum: Exercise! 03-11-2012, 05:27 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
I'm 35 and I was 205 lbs when I started and had...

I'm 35 and I was 205 lbs when I started and had not done any cardio exercise in I would say at least 5 years... I was/am VERY out of shape
Forum: Exercise! 03-10-2012, 06:41 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
Congrats Berry! I'm doing W5R2 tomorrow

Congrats Berry!

I'm doing W5R2 tomorrow
Forum: Exercise! 03-08-2012, 11:31 AM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
I believe you are "required" to skip a day...

I believe you are "required" to skip a day between C25K runs. I am using the "Get Running" Iphone app which builds in a skip day between each run and 2 days between the harder runs. If you try to run...
Forum: Exercise! 03-05-2012, 10:01 AM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
I prefer to run alone. Like Kay7jay said, group...

I prefer to run alone. Like Kay7jay said, group thinking... if the other person backs out, its easier to say oh gosh I'm not gonna go either then I'll just go tomorrow... and if the other person is...
Forum: Exercise! 03-04-2012, 08:11 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
Its so true... a lot of people at my job are...

Its so true... a lot of people at my job are critical of my progress... you know how it is.. people who can't lose weight themselves have lots of time to talk negative about your own program... they...
Forum: Exercise! 03-04-2012, 07:40 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
People are always asking me how much weight you...

People are always asking me how much weight you are supposed to lose on this program... a lot of people I encounter on a daily basis seem surprised I would do a "program" that isn't designed for...
Forum: Exercise! 03-03-2012, 08:27 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
All you have to do is get it done, that doesnt...

All you have to do is get it done, that doesnt mean you have to get it done the fastest!!!
Forum: Exercise! 03-03-2012, 08:24 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
Bring on the 10 minute runs!! You can do it

Bring on the 10 minute runs!! You can do it
Forum: Exercise! 03-03-2012, 05:06 PM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins...

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12 1.98 mi, 18:22 min/mi, 36:07 mins incl. 8 mins...
Forum: Exercise! 03-01-2012, 11:15 AM
Replies: 10
Views: 1,333
Posted By LittleBrownBike
Oh. My. Gosh. I *LOVE* it, I had never heard of...

Oh. My. Gosh. I *LOVE* it, I had never heard of this before. I hope they come to Florida. If they come to Florida, I'm doing it. In fact, I've just read every inch of their website and am going to...
Forum: Exercise! 03-01-2012, 10:21 AM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
Hi everyone :) Just dropping in for an update: ...

Hi everyone :) Just dropping in for an update:

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12...
Forum: Exercise! 02-18-2012, 09:03 AM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
I felt the same way... I was/still am huffing and...

I felt the same way... I was/still am huffing and puffing and grunting and on Week 1 run 1 I really felt like I was going to throw up on the side of the road... My running really isn't running its...
Forum: Weight Loss Support 02-17-2012, 12:03 PM
Replies: 21
Views: 2,233
Posted By LittleBrownBike
Thanks everyone and the backing off does seem to...

Thanks everyone and the backing off does seem to be working... I skipped my run on valentines since I was doing a special dinner that required lots of prep, so went on Wednesday instead, he joined me...
Forum: Exercise! 02-17-2012, 11:49 AM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
essbee maybe you just need to go slower... I read...

essbee maybe you just need to go slower... I read that its most important to just complete the intervals and not worry about running really fast or anything...
Forum: Exercise! 02-17-2012, 11:26 AM
Replies: 590
Views: 48,604
Posted By LittleBrownBike
W2R3 was actually the hardest for me so far.. I...

W2R3 was actually the hardest for me so far.. I was really struggling to complete each run portion..

Thanks essbee... I haven't had any problems with my shoes, I have a pair of sneakers from new...
Forum: Weight Loss Support 02-15-2012, 09:28 AM
Replies: 21
Views: 2,233
Posted By LittleBrownBike
The more I think about it the more I feel bad for...

The more I think about it the more I feel bad for feeling that my husband isn't being supportive... I think that my feelings may be coming more from my own negative thinking etc...
Forum: General chatter 02-15-2012, 09:25 AM
Replies: 35
Views: 2,030
Posted By LittleBrownBike
I think that sounds like a great night as well...

I think that sounds like a great night as well EZ....

I got home at 5:15, played with my dogs in the yard for a little while then got to cooking, I did it up fancy and we had a 4 course meal with...
Forum: Weight Loss Support 02-14-2012, 10:52 AM
Replies: 21
Views: 2,233
Posted By LittleBrownBike
thanks for sharing your story sontaikle and wow...

thanks for sharing your story sontaikle and wow congratulations on your amazing progress... you're an inspiration for me because I started at 205 lbs, thank you :)
Forum: Weight Loss Support 02-14-2012, 08:29 AM
Replies: 21
Views: 2,233
Posted By LittleBrownBike
Thanks everyone... I think he is ready to...

Thanks everyone...

I think he is ready to make a change he is just scared... I know he is NOT happy about his weight, he's not happy about being tired and sore all the time etc.. He has said it...
Forum: General chatter 02-13-2012, 03:11 PM
Replies: 35
Views: 2,030
Posted By LittleBrownBike
My DH and I have a standing rule: no cards, no...

My DH and I have a standing rule: no cards, no flowers. I really don't like the idea of being forced to buy a card just because someone says its the right day to buy one... also I don't like the idea...
Forum: Weight Loss Support 02-13-2012, 02:58 PM
Replies: 21
Views: 2,233
Posted By LittleBrownBike
Thanks everyone for all of the great advice, I...

Thanks everyone for all of the great advice, I really appreciate it... I need to focus on my own journey and hopefully he will be motivated by my own progress and work on making his own progress... I...
Forum: Weight Loss Support 02-13-2012, 12:56 PM
Replies: 4
Nsv
Views: 574
Posted By LittleBrownBike
Thats great!! Its really nice when they notice!

Thats great!! Its really nice when they notice!
Showing results 1 to 25 of 138
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