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Forum: 40-Somethings 01-27-2012, 01:02 AM
Replies: 285
Views: 14,062
Posted By shiningthru
Hi there Well, I did kinda a splurge tonight...

Hi there

Well, I did kinda a splurge tonight and it wasn't out of control but Im really hoping I didnt really hurt my efforts. I think maybe the calorie cycling idea got to my head :) and thought...
Forum: 40-Somethings 01-26-2012, 12:18 PM
Replies: 138
Views: 6,988
Posted By shiningthru
Hi folks Well, I went to see massage...

Hi folks

Well, I went to see massage therapist yesterday and my leg is doing much better. Its funny I was really stressed last week and i think kinda running out my emotions.... and she said that...
Forum: 40-Somethings 01-24-2012, 10:07 PM
Replies: 138
Views: 6,988
Posted By shiningthru
Doing a lot better with water today than...

Doing a lot better with water today than yesterday. When I am tired that is one of the first things to go for me. And I also wanted to say that I meditated ystrdy morning and I wanted to write it...
Forum: 40-Somethings 01-24-2012, 10:03 PM
Replies: 285
Views: 14,062
Posted By shiningthru
ok donuts are unfair... i think they are actually...

ok donuts are unfair... i think they are actually evil :devil: lol

great job Guac on staying away from them!

Hanging in, my calf feels ok, not super but not too bad. Im going to use some china...
Forum: General Diet Plans and Questions 01-24-2012, 09:55 PM
Replies: 504
Views: 34,372
Posted By shiningthru
Just thought I would say hello. I dont always...

Just thought I would say hello. I dont always have time to read all the posts but I hope its ok if I stay connected a lil bit here. I have not had a chance to read anymore of the book lately, so it...
Forum: General Diet Plans and Questions 01-24-2012, 09:49 PM
Replies: 504
Views: 34,372
Posted By shiningthru
I love this... i think Im going to print this...

I love this... i think Im going to print this part out and re-read it!!! So life affirming.:hug:
Forum: 40-Somethings 01-24-2012, 01:05 PM
Replies: 285
Views: 14,062
Posted By shiningthru
I didn't sleep very well last night :( Injuries...

I didn't sleep very well last night :( Injuries really stress me out. Im not sure if I stress ate last night or what, I was actually really hungry, but eating late at night is not my idea of a good...
Forum: 40-Somethings 01-24-2012, 02:21 AM
Replies: 285
Views: 14,062
Posted By shiningthru
My right calf has been hurting today and tonight....

My right calf has been hurting today and tonight. Really bummed about it. I felt so great on my run this morning but myb I over did it. Bummer!!! I hope that it is just something minor. I guess...
Forum: 40-Somethings 01-23-2012, 02:33 PM
Replies: 138
Views: 6,988
Posted By shiningthru
Weekend was pretty good. Food was not as clean...

Weekend was pretty good. Food was not as clean but calories were in line...
Except I realized late last night that I had forgotten to meditate. So I did a little bit but I was really tired. ...
Forum: General Diet Plans and Questions 01-23-2012, 02:01 PM
Replies: 504
Views: 34,372
Posted By shiningthru
Hi Telorida I can relate a little to that. ...

Hi Telorida

I can relate a little to that. At my work we usually eat lunch a bit early, and also I eat breakfast a bit later because I exercise in the morning and I also come into work a bit...
Forum: 40-Somethings 01-22-2012, 02:45 AM
Replies: 285
Views: 14,062
Posted By shiningthru
Hi all Well i stayed fairly ok today but kinda...

Hi all
Well i stayed fairly ok today but kinda by the skin of my teeth... lol. I was super tired and here I am up late again tonight. Gna keep it short and get to sleep here. I had some dark...
Forum: General Diet Plans and Questions 01-22-2012, 02:33 AM
Replies: 504
Views: 34,372
Posted By shiningthru
I think I will go back and read ur old posts too...

I think I will go back and read ur old posts too :)

Yes i do need to lose, after I posted that earlier I thought I should have also posted, that that is when Im in "diet mode".... clearly that is...
Forum: 40-Somethings 01-21-2012, 03:26 PM
Replies: 138
Views: 6,988
Posted By shiningthru
Hi there Just wanted to post today to help...

Hi there

Just wanted to post today to help me stay on track. Im really tired today. I had to be up early for a meeting this morning and I didnt get enough sleep. So I came home from the meeting...
Forum: General Diet Plans and Questions 01-21-2012, 03:09 PM
Replies: 504
Views: 34,372
Posted By shiningthru
Hi thx for the response I kinda need to make...

Hi thx for the response
I kinda need to make sure that I am eating enough right now and actually not overexercising. Kinda the opposite. Funny but we can still have the same issues just deal with...
Forum: 40-Somethings 01-21-2012, 12:27 AM
Replies: 138
Views: 6,988
Posted By shiningthru
Hey there Just wanted to post that I did...

Hey there

Just wanted to post that I did some meditation tonight. Was still pretty tough to sit but easier than the last time

Gnight friends
Forum: General Diet Plans and Questions 01-21-2012, 12:25 AM
Replies: 504
Views: 34,372
Posted By shiningthru
thanks for saying that Carol. Its so challenging...

thanks for saying that Carol. Its so challenging to think of letting it go. I do practice trying to get rid of the food police. Well... sorta.... hmm....

Im open to anything that helped when you...
Forum: 40-Somethings 01-20-2012, 07:00 PM
Replies: 138
Views: 6,988
Posted By shiningthru
Hi everyone I think Im going to add a new...

Hi everyone

I think Im going to add a new goal, to hike once a week. I went this morning and it was really beautiful. Im sorry for the cold and rain some of you are dealing with, I know come...
Forum: 40-Somethings 01-20-2012, 04:40 PM
Replies: 285
Views: 14,062
Posted By shiningthru
Hi friends Patch Love ur sewing room story...

Hi friends

Patch Love ur sewing room story today. Comfy seating is crucial!!! Ive been working on cleaning out an upstairs room of mine. I tend to get a little overwhelmed with it, so a couple...
Forum: 40-Somethings 01-20-2012, 12:04 PM
Replies: 285
Views: 14,062
Posted By shiningthru
good morning! Nat, thats so great about ur...

good morning!

Nat, thats so great about ur loss and ur run!!! Awesome! Well...Ive been cleaning out my upstairs "catch-all" room and I found an old pilates dvd that I think I ordered years ago and...
Forum: 40-Somethings 01-20-2012, 01:26 AM
Replies: 285
Views: 14,062
Posted By shiningthru
Hi Im posting kinda late tonight. Im tired...

Hi
Im posting kinda late tonight. Im tired and getting ready to take a hot bath and go to bed. I stayed up too late last night reading a good book I could not put down!!!! Aaay! :) And yes the...
Forum: General Diet Plans and Questions 01-20-2012, 01:14 AM
Replies: 504
Views: 34,372
Posted By shiningthru
I got the book Intuitive Eating yesterday. ...

I got the book Intuitive Eating yesterday. Started reading it, sounds pretty interesting. Im familiar with some of the ideas but Im not sure if I will be able to let go of the "dieting" mentality,...
Forum: 40-Somethings 01-18-2012, 11:38 PM
Replies: 285
Views: 14,062
Posted By shiningthru
Hi friends Welcome Sparx good for you. This...

Hi friends

Welcome Sparx good for you. This is great place to stay motivated and connected. Glad ur here.

Thanks so much everyone for the support about yesterday. I may have needed to take...
Forum: 40-Somethings 01-18-2012, 11:17 PM
Replies: 138
Views: 6,988
Posted By shiningthru
Guess what.... I meditated for about 10 min this...

Guess what.... I meditated for about 10 min this morning :) It was tough to sit with myself a bit in the beginning, but I know that two weeks ago before I started eating better again and moving my...
Forum: 40-Somethings 01-18-2012, 01:33 AM
Replies: 285
Views: 14,062
Posted By shiningthru
Hi there Just thought I would post a lil...

Hi there

Just thought I would post a lil tonight. Im having a kinda hmfp! day. I think Im feeling physically depleted and kinda antsy at the same time. Tried having dinner out bc i was just...
Forum: 40-Somethings 01-17-2012, 02:57 PM
Replies: 138
Views: 6,988
Posted By shiningthru
thx Ilsita Im loving ur post today, and to you...

thx Ilsita Im loving ur post today, and to you too Andrew

I am going to try to focus on today, to not be selfish with my time and today Im going to do some meditation, thanks for the encouragement...
Showing results 1 to 25 of 57
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