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Forum: Ideal Protein Diet 03-23-2012, 12:14 PM
Replies: 62
Views: 67,819
Posted By Lorilou
My sheet shows 8 oz for protein. What is the...

My sheet shows 8 oz for protein. What is the date of your sheet?

I LOVE the Alternative Phase 1 Plan. I don't feel as deprived and I have lost more weight per week. I break up my Group foods...
Forum: Ideal Protein Diet 03-11-2012, 01:14 PM
Replies: 168
Views: 10,612
Posted By Lorilou
I was surprised my name wasn't on the list for...

I was surprised my name wasn't on the list for this challenge as I was active in the last one. I haven't been active on the boards because I feel shunned by one of the main people who run this...
Forum: Ideal Protein Diet 02-24-2012, 11:55 AM
Replies: 62
Views: 67,819
Posted By Lorilou
I had my first WI since starting the Alternative...

I had my first WI since starting the Alternative Phase 1 Plan last week. Down 5.4lbs :flow1: I am anxious to hear how anyone else on the Alternative Plan is doing. Have a happy OP day!
Forum: Ideal Protein Diet 02-22-2012, 06:32 PM
Replies: 62
Views: 67,819
Posted By Lorilou
I weigh in Friday. I will let you know how it...

I weigh in Friday. I will let you know how it goes. Please tell me how you do and I;m glad you are feeling better :D



Thank you for posting the Alternative Sheet. I have so busy with work...
Forum: Ideal Protein Diet 02-21-2012, 08:37 AM
Replies: 62
Views: 67,819
Posted By Lorilou
I have not weighed in yet. I go Friday. I think...

I have not weighed in yet. I go Friday. I think you need to be consistant on the Alternative Plan. You are either on it or your not. I am concerned about your symptoms. Have you talked to your...
Forum: Ideal Protein Diet 02-20-2012, 02:03 PM
Replies: 62
Views: 67,819
Posted By Lorilou
I just switched to the Alternative Phase 1 Plan...

I just switched to the Alternative Phase 1 Plan on Saturday. I was having a lot of problems on the regular plan including being extremely hungry and tired, headaches and I almost fainted a few...
Forum: Ideal Protein Diet 02-11-2012, 08:26 PM
Replies: 5
Views: 4,609
Posted By Lorilou
I don't think you can have corned beef on IP...

I don't think you can have corned beef on IP because sugar is usually one of the ingredients in the brine. You should read the ingredients on the package before eating it.
Forum: Ideal Protein Diet 02-11-2012, 08:21 PM
Replies: 166
Views: 10,083
Posted By Lorilou
I have an appointment on the 20th and am afraid...

I have an appointment on the 20th and am afraid what she'll say. I really want to stay on the program as I've lost 26 lbs in 6 weeks.
Forum: Ideal Protein Diet 02-11-2012, 08:12 PM
Replies: 166
Views: 10,083
Posted By Lorilou
I have problems with edema so I have to keep my...

I have problems with edema so I have to keep my sodium low and take medication for it. I believe it is the same meds they give for blood pressure. I tried lowering it but my ankles, feet, toes and...
Forum: Ideal Protein Diet 02-11-2012, 07:13 PM
Replies: 166
Views: 10,083
Posted By Lorilou
Hello everyone. It's been a while since I have...

Hello everyone. It's been a while since I have been on here because I haven't been feeling well and didn't want to bring my negativity to the group. I am having some side effects that I'm not sure is...
Forum: Ideal Protein Diet 02-11-2012, 07:10 PM
Replies: 497
Views: 28,546
Posted By Lorilou
Hello everyone. It's been a while since I have...

Hello everyone. It's been a while since I have been on here because I haven't been feeling well and didn't want to bring my negativity to the group. I am having some side effects that I'm not sure...
Forum: Ideal Protein Diet 01-28-2012, 03:29 PM
Replies: 509
Views: 28,916
Posted By Lorilou
Thank you! I know I can, no, will do this! Before...

Thank you! I know I can, no, will do this! Before I started the program I read through this website to see the kind of success people were having. I came across your posts and your story, and seeing...
Forum: Ideal Protein Diet 01-28-2012, 12:30 PM
Replies: 214
Views: 12,905
Posted By Lorilou
Thank you everyone for the kind words and...

Thank you everyone for the kind words and support. It means more than I can express in words. :hug::hug::hug:



Nice reward! Keep up the good work!




You are so right! Dinner with...
Forum: Ideal Protein Diet 01-28-2012, 12:04 PM
Replies: 509
Views: 28,916
Posted By Lorilou
Congratulations on reaching onederland! You...

Congratulations on reaching onederland! You should be proud of yourself. I am inspired by you success :hug:
Forum: Ideal Protein Diet 01-28-2012, 09:33 AM
Replies: 214
Views: 12,905
Posted By Lorilou
I posted this in the Home of the 100% thread but...

I posted this in the Home of the 100% thread but wanted to share this here as well:
Good morning everyone! I'm feeling blessed today that I am on this program and fate led me here. Not to be too...
Forum: Ideal Protein Diet 01-28-2012, 09:31 AM
Replies: 509
Views: 28,916
Posted By Lorilou
Good morning everyone! I'm feeling blessed today...

Good morning everyone! I'm feeling blessed today that I am on this program and fate led me here. Not to be too depressing but I was feeling desperate about my weight and that there was no way out...
Forum: Ideal Protein Diet 01-27-2012, 05:06 PM
Replies: 509
Views: 28,916
Posted By Lorilou
I posted this on the Daily Thread: I had my WI...

I posted this on the Daily Thread:
I had my WI and I am down another 3.4lbs from Monday which makes it 12.8lbs for the week. A lot of that is from water I was holding from earlier weeks due to my...
Forum: Ideal Protein Diet 01-27-2012, 01:48 PM
Replies: 142
Views: 8,140
Posted By Lorilou
I will wear these a little longer before buying...

I will wear these a little longer before buying new ones....these are 24's and the shorts I wear are 22's....lol....the jeans aren't loose enough in the waist yet....so I can still get away with...
Forum: Ideal Protein Diet 01-27-2012, 01:37 PM
Replies: 142
Views: 8,140
Posted By Lorilou
Hello everyone, My son told me this morning, MOM,...

Hello everyone, My son told me this morning, MOM, time for some new jeans those are WAY to big for you....lol....I said no they fit fine....he said WOMAN, I can't see your legs cuz they are so...
Forum: Ideal Protein Diet 01-27-2012, 01:15 PM
Replies: 142
Views: 8,140
Posted By Lorilou
I had my WI and I am down another 3.4lbs from...

I had my WI and I am down another 3.4lbs from Monday which makes it 12.8lbs for the week. A lot of that is from water I was holding from earlier weeks due to my edema problems. I am so happy I...
Forum: Ideal Protein Diet 01-27-2012, 09:31 AM
Replies: 509
Views: 28,916
Posted By Lorilou
Good morning! I've been reading through some of...

Good morning! I've been reading through some of the posts from yesterday and so far today and am so glad to see so much positivity! Reading about all of the great WIs have me excited for mine...
Forum: Ideal Protein Diet 01-27-2012, 08:17 AM
Replies: 142
Views: 8,140
Posted By Lorilou
Good morning everyone! I have my WI today and am...

Good morning everyone! I have my WI today and am excited to see the results of my hard work. Good luck to everyone else who has WIs today. To those still struggeling, take it one meal at a time. ...
Forum: Ideal Protein Diet 01-26-2012, 10:50 AM
Replies: 202
Views: 12,206
Posted By Lorilou
WooHoo:carrot:

WooHoo:carrot:
Forum: Ideal Protein Diet 01-26-2012, 09:41 AM
Replies: 202
Views: 12,206
Posted By Lorilou
That sounds good. Be careful with the honey...

That sounds good. Be careful with the honey dijon as it does have sugar. You can substitute the honey dijon by mixing WF pancake syrup with yellow mustard (thanks Pamelama for this idea). It's not...
Forum: Ideal Protein Diet 01-26-2012, 09:34 AM
Replies: 202
Views: 12,206
Posted By Lorilou
Hello, To answer your questions: 1 & 2. ...

Hello,
To answer your questions:

1 & 2. Yes 8oz of protein a day with dinner or you may break it up and have some with lunch and have your protein packet. I would only have 2-3oz of protein...
Showing results 1 to 25 of 129
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