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Showing results 1 to 25 of 171
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Posts Made By:
galpal445
Forum:
Ideal Protein Diet
05-10-2016, 08:12 AM
Replies:
9
I'm about to quit! I need HELP!!
Views:
4,780
Posted By
galpal445
Here is a link to the protocol sheets which...
Here is a link to the protocol sheets which includes Phases 1-4. You follow Phase 2 for 14 days & Phase 3 for 14 days. The number of days to follow the phase is on each protocol sheet.
...
Forum:
Ideal Protein Diet
04-19-2016, 08:46 AM
Replies:
8
IP and Roller Derby
Views:
1,351
Posted By
galpal445
Your IP coach needs to ask Corporate what you...
Your IP coach needs to ask Corporate what you need to be consuming.
Your BMR is so high to begin with that your coach should be having you eat many more packets. And then you have derby practice...
Forum:
Ideal Protein Diet
11-03-2015, 07:16 AM
Replies:
3
In Need of Ground Turkey Recipes
Views:
2,706
Posted By
galpal445
I found it very difficult to navigate this site...
I found it very difficult to navigate this site when I first started too. When someone told me to go to a specific thread, it was much more helpful to me if they included a link to it. Even now I...
Forum:
Ideal Protein Diet
09-27-2015, 01:13 PM
Replies:
30
On IP Since Jan. 10, Great Results But I'm Tired
Views:
4,983
Posted By
galpal445
I questioned my medical doctor about that and she...
I questioned my medical doctor about that and she said the warning is there for folks who don't know why they are having constipation problems. This way they will hopefully seek medical advice...
Forum:
Ideal Protein Diet
09-27-2015, 09:04 AM
Replies:
30
On IP Since Jan. 10, Great Results But I'm Tired
Views:
4,983
Posted By
galpal445
For the constipation, I took Miralax every day in...
For the constipation, I took Miralax every day in my morning coffee. But it can be mixed with just about anything.
I didn't have a problem with constipation until I had to have a colon...
Forum:
Ideal Protein Diet
08-30-2015, 09:10 AM
Replies:
12
Rash from Ketosis Diets
Views:
10,584
Posted By
galpal445
So glad to hear you finally have relief from the...
So glad to hear you finally have relief from the hives. Way to stand up for yourself!
:)
Forum:
Ideal Protein Diet
07-04-2015, 08:47 AM
Replies:
65
Ketostix
Views:
16,287
Posted By
galpal445
I never bothered using them. Once your body gets...
I never bothered using them. Once your body gets more efficient at burning the ketones, they don't show up on the sticks anyway, even though you are still in ketosis. Just stick to the protocol and...
Forum:
Ideal Protein Diet
05-16-2015, 08:54 AM
Replies:
415
Walden Farms Product Reviews
Views:
213,531
Posted By
galpal445
If you miss cream in your coffee, be sure to give...
If you miss cream in your coffee, be sure to give the new Walden Farms Coffee Creamers a try!
I love the Mocha flavor and use it all the time. The Sweet Cream is my next favorite. They also...
Forum:
Ideal Protein Diet
04-11-2015, 08:13 AM
Replies:
17
THE not-so IDEAL PROTEIN DIET
Views:
9,651
Posted By
galpal445
Ideal Protein is not the diet for everyone. It...
Ideal Protein is not the diet for everyone. It works best for people who are having problems with their bodies producing too much insulin. It could be that this diet is just not the right one for...
Forum:
Ideal Protein Diet
03-30-2015, 07:53 AM
Replies:
8
Has anyone has surgery while on Phase 1 of IP plan?
Views:
2,176
Posted By
galpal445
My doctor (who is the one who has me on Ideal...
My doctor (who is the one who has me on Ideal Protein) had me phase off before my surgery. Even though IP is wonderful, it is still a strain on our bodies and we don't need the additional stress on...
Forum:
Ideal Protein Diet
03-26-2015, 08:31 AM
Replies:
3
Meal plan examples for lowest net carb
Views:
1,259
Posted By
galpal445
The only reason you would need to keep your carbs...
The only reason you would need to keep your carbs that low would be because you are extra sensitive to their impact on your body, which is highly unusual. Keeping your net carbs at 40-50 is what...
Forum:
Ideal Protein Diet
02-18-2015, 09:26 AM
Replies:
29
Walden Farms coffee creamer and other new products?
Views:
16,303
Posted By
galpal445
I had my local grocery store order me some of the...
I had my local grocery store order me some of the WF Sweet Cream & I love it! I tried the French Vanilla flavor too but prefer the Sweet Cream. Much, much better than using skim milk & I never did...
Forum:
Ideal Protein Diet
01-19-2015, 09:24 AM
Replies:
6
Colonoscopy prep?
Views:
7,390
Posted By
galpal445
When I did my colon prep I used sugar free...
When I did my colon prep I used sugar free Powerade or Gaterade (it was 4 years ago so I'm having trouble remembering what brand it was). I also used sugar free jello & chicken broth. The broth gave...
Forum:
Ideal Protein Diet
01-07-2015, 09:31 AM
Replies:
15
Current Spreadsheet of IP Foods with Nutrition Content
Views:
3,442
Posted By
galpal445
If you have a Google email address, you have the...
If you have a Google email address, you have the ability to make a spreadsheet that you can share, then you can just post the link here. The spreadsheet I shared on my blog is a Google Sheet. You...
Forum:
Ideal Protein Diet
01-06-2015, 10:43 AM
Replies:
15
Current Spreadsheet of IP Foods with Nutrition Content
Views:
3,442
Posted By
galpal445
RO22 ~ I'm a detail person too so a spreadsheet...
RO22 ~ I'm a detail person too so a spreadsheet with all the current IP Products & their nutritional data sounds wonderful. I have not seen a current one but would be willing to work on one if...
Forum:
Ideal Protein Diet
01-05-2015, 03:27 PM
Replies:
34
Thoughts about body image and body feel as you lose weight
Views:
2,411
Posted By
galpal445
Yup, totally understand! I think we all need to...
Yup, totally understand! I think we all need to be included in more pictures, instead of avoiding them at all costs, so we can see how we truly look. And not just pictures of ourselves, but ones...
Forum:
Ideal Protein Diet
01-03-2015, 12:35 PM
Replies:
34
Thoughts about body image and body feel as you lose weight
Views:
2,411
Posted By
galpal445
I thought I was just completely whack-o so I am...
I thought I was just completely whack-o so I am so relieved to see that others have the same problem. I hesitated writing that post but I am so glad I did!
Forum:
Ideal Protein Diet
01-03-2015, 10:29 AM
Replies:
34
Thoughts about body image and body feel as you lose weight
Views:
2,411
Posted By
galpal445
I think part of MY problem is that I have never...
I think part of MY problem is that I have never had a realistic picture in my head of how heavy I truly looked to begin with. I have fooled myself by thinking the clothes hid all my extra weight and...
Forum:
Ideal Protein Diet
11-05-2014, 02:48 PM
Replies:
410
Gaining it all back
Views:
52,483
Posted By
galpal445
Love, love, LOVE this idea!!! :bravo:
Love, love, LOVE this idea!!!
:bravo:
Forum:
Ideal Protein Diet
10-29-2014, 10:53 AM
Replies:
410
Gaining it all back
Views:
52,483
Posted By
galpal445
Yes, whenever I am restarting and begin Phase 1,...
Yes, whenever I am restarting and begin Phase 1, I know I am in ketosis because my sleep becomes very light for about a week. I attribute it to the extra energy I am experiencing from the ketosis. ...
Forum:
Ideal Protein Diet
10-20-2014, 10:58 AM
Replies:
26
My experience so far...not sure if on track.
Views:
1,683
Posted By
galpal445
Back when I first started IP (2011) my clinic was...
Back when I first started IP (2011) my clinic was able to sell me individual packets as long as I bought them in groups of 7. Later, corporate said not to do that because it was illegal here in the...
Forum:
Ideal Protein Diet
03-05-2014, 10:27 AM
Replies:
9
A Coach Rant, Thank You, and
Views:
943
Posted By
galpal445
I have contacted corporate through their website...
I have contacted corporate through their website about wanting access to more information so I would be correct when I advised IP users participating in my SparkPeople Team that had coaches that...
Forum:
Ideal Protein Diet
03-03-2014, 08:59 AM
Replies:
16
Do you buy individual packets or boxes
Views:
2,681
Posted By
galpal445
When I started IP in 2011 I could buy individual...
When I started IP in 2011 I could buy individual packets but had to buy them in sevens. For example, I would buy 3 omelets, 2 puddings, 2 chicken noodle soup for a total of 7 packets (1 box). Each...
Forum:
Ideal Protein Diet
01-28-2014, 10:11 AM
Replies:
38
How do people ask you about your weight?
Views:
2,447
Posted By
galpal445
And then there are the folks who get really upset...
And then there are the folks who get really upset because no one seems to notice that they have lost any weight.
The folks around us don't stand a chance...should they mention it when they...
Forum:
Ideal Protein Diet
01-05-2014, 08:22 PM
Replies:
7
Phase 4 recipe Ideas
Views:
2,663
Posted By
galpal445
Chef Verati has come out with a new cookbook...
Chef Verati has come out with a new cookbook called "Taste the Freedom" developed for people on Phase 4. I have only glanced at it but it looks like there are lots of breakfast ideas along with...
Showing results 1 to 25 of 171
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