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Forum: Lighten Up! 05-05-2015, 01:03 PM
Replies: 3
Views: 7,840
Posted By Melfuchsia
I think if you have a strong love for yourself...

I think if you have a strong love for yourself WITH the added weight it will help you succeed in your journey.
Forum: General chatter 05-05-2015, 12:47 PM
Replies: 20
Views: 1,937
Posted By Melfuchsia
There are a lot of addictive personnalities in my...

There are a lot of addictive personnalities in my family and while I used to pride myself I wasn't a drug addict or an alcoholic, I now realize that I too am an addict. A food addict that is. My drug...
Forum: Weight Loss Support 05-05-2015, 12:39 PM
Replies: 12
Views: 1,067
Posted By Melfuchsia
For me it is more about being able to do things...

For me it is more about being able to do things (hiking, travling, sex, hehe) when and how I want to that has been the more recent trigger, way more than how I look.
Forum: Weight Loss Support 04-22-2015, 03:18 PM
Replies: 20
Views: 2,077
Posted By Melfuchsia
Having had a problem my whole life with...

Having had a problem my whole life with compulsive eating, the whole concept of "food as a rewward" for being good the rest of the week is a slippery slope for me.

But a "cheat day" as in enjoying...
Forum: 100 lb. Club 01-15-2015, 02:44 PM
Replies: 13
Views: 1,326
Posted By Melfuchsia
I agree with faiora 1200 calories might actually...

I agree with faiora 1200 calories might actually be too low for you. I'm the same heigth/weight range as you and a dietician recommended more like 1650-1750 calories a day for now. And even more so...
Forum: 100 lb. Club 01-07-2015, 02:31 PM
Replies: 24
Views: 1,976
Posted By Melfuchsia
banditbear, I can soooo relate to you! Most days...

banditbear, I can soooo relate to you! Most days I feel like I'm a pretty good looking big girl... BUT health issues are creeping in and that is the biggest motivation to change my lifestyle.
Forum: Weight Loss Support 01-07-2015, 09:28 AM
Replies: 43
Views: 3,037
Posted By Melfuchsia
When you fall, get back on the horse, ASAP! ...

When you fall, get back on the horse, ASAP!

Cheating, not exercising, binge eating happens.... but don't use it as an excuse to drop everything. Forgive yourself!

Also, not talking about weight...
Forum: Chicks in Control 01-06-2015, 01:55 PM
Replies: 13
Views: 1,601
Posted By Melfuchsia
I do think that it is a red flag. But overeating...

I do think that it is a red flag. But overeating is not usally the problem just a way of coping.

What would you do if she was using drugs or drinking instead of candy bars? It seems like an...
Forum: Mini-Goals 01-05-2015, 02:32 PM
Replies: 6
Views: 679
Posted By Melfuchsia
I love the idea of setting behavioral goal...

I love the idea of setting behavioral goal instead (or on top of) numerical ones.

What I also like is selecting a piece of clothing that is a little snug and trying it on from time to time as it...
Forum: 100 lb. Club 01-05-2015, 02:25 PM
Replies: 109
Views: 5,847
Posted By Melfuchsia
I'm just starting now (with being back to work...

I'm just starting now (with being back to work after the Holidays and everything) and a challenge through Valentine's Day sounds good!

SW : 303
GW : 289

Go!:carrot:
Forum: General chatter 01-05-2015, 01:43 PM
Replies: 5
Views: 1,696
Posted By Melfuchsia
I love that shape! Funny though that these women...

I love that shape! Funny though that these women would still be considered "big" by today's standards because they have full hips and boobs...

;-)
Forum: Ideal Protein Diet 11-18-2013, 01:43 PM
Replies: 537
Views: 44,147
Posted By Melfuchsia
Clarington45 do you have Smirnoff Ice light at...

Clarington45 do you have Smirnoff Ice light at LCBO? It's only 100 calories and 1g carbs. With lots of ice, it's really good!
Forum: Ideal Protein Diet 11-12-2013, 10:01 AM
Replies: 537
Views: 44,147
Posted By Melfuchsia
Oooooh, I love this thread! While I love IP, I...

Oooooh, I love this thread! While I love IP, I feel sometimes I want to enjoy special times with my friends and family, and yes, this often involves food... and wine!

Weightloss is a journey where...
Forum: Weight Loss Support 08-13-2012, 11:49 AM
Replies: 23
Views: 2,436
Posted By Melfuchsia
So very true. I have lots of alcoholics and...

So very true. I have lots of alcoholics and addicts in my family, and for a long time I ddn't realize that my drug of choice was food. Then, my brother told me "you do know you and I both have addict...
Forum: Ideal Protein Diet 07-10-2012, 04:59 PM
Replies: 105
Views: 5,144
Posted By Melfuchsia
Porthardygurl don't worry, at some point it will...

Porthardygurl don't worry, at some point it will start to show more and more... it depnds also on the cut and material of the clothes. I lost 50 pounds this past year and some summer dresses I had...
Forum: Ideal Protein Diet 06-01-2012, 11:22 AM
Replies: 159
Views: 8,382
Posted By Melfuchsia
I am on my second day back on IP and I have a...

I am on my second day back on IP and I have a crazy throbbing headache. I don't remember it being so bad the first time i did it... weird. Maybe all the weightloss made me forget the bad stuff !
Forum: Ideal Protein Diet 05-29-2012, 12:35 PM
Replies: 128
Views: 6,103
Posted By Melfuchsia
I will be staring IP again tomorrow. I have an...

I will be staring IP again tomorrow. I have an appointment with my coach and I can't wait to be back OP!

I stopped because I was very ill - caught a nasty lung virus - but the medication made me...
Forum: 20-Somethings 05-29-2012, 12:09 PM
Replies: 27
Views: 1,927
Posted By Melfuchsia
Great job!

Great job!
Forum: Alternachicks 05-17-2012, 01:13 PM
Replies: 14
Views: 1,457
Posted By Melfuchsia
Mine is on my ankle, so I'm not worried. But I...

Mine is on my ankle, so I'm not worried. But I will wait after I've lost weight to get another one on my upper back, just in case...
Forum: Ideal Protein Diet 05-15-2012, 11:28 AM
Replies: 16
Views: 5,394
Posted By Melfuchsia
Same here KaylaxoLynn! Got back OP yesterday. I'm...

Same here KaylaxoLynn! Got back OP yesterday. I'm with you on thinking since you know it works it shiould be easier to go at it again, but weirdly enough it's not!

I for one, need the...
Forum: Calorie Counters 05-15-2012, 10:41 AM
Replies: 22
Views: 1,082
Posted By Melfuchsia
I sooooooo understand you. Back on the wagon...

I sooooooo understand you. Back on the wagon myself as of yesterday! Go girl!
Forum: Ideal Protein Diet 05-14-2012, 02:58 PM
Replies: 122
Views: 7,214
Posted By Melfuchsia
Have any of you stopped IP and started again? Any...

Have any of you stopped IP and started again? Any tips for getting motivated all over again?

I had health problems for a few months and my eating got all over the place, which means I not aonly...
Forum: Weight Loss Support 05-14-2012, 02:45 PM
Replies: 38
Views: 5,844
Posted By Melfuchsia
Been there, done that! I guess it's when...

Been there, done that!

I guess it's when you really start to focus on learning healthier habits rather than just losing weight that you realize that there are no "bad" or "good" foods per say....
Forum: Chicks in Control 02-14-2012, 01:05 PM
Replies: 70
Views: 6,302
Posted By Melfuchsia
I am an emotionnal eater. In the past I have used...

I am an emotionnal eater. In the past I have used food to "self-medicate" myself when in fact I should have been on anti-depressants and or in therapy. Food = happy...

Also, I have realized that...
Forum: 20-Somethings 12-05-2011, 04:26 PM
Replies: 4
Views: 509
Posted By Melfuchsia
Congrats! Last week I was shopping with my aunt...

Congrats! Last week I was shopping with my aunt and she tried to grab my arm to show me something and said "Woaaaa, I could not grab you there's so much less of you!". Nevermind there's still a lot...
Showing results 1 to 25 of 51

 
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