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Forum: Chicks in Control 11-05-2013, 09:17 PM
Replies: 7
Views: 1,007
Posted By KittyKatFan
When I am in a groove, I can eat carbs and not...

When I am in a groove, I can eat carbs and not have cravings at all. In fact, it was when I was on more of a Paleo type diet that my cravings got worse. Since I added carbs back in, in reasonable...
Forum: Chicks in Control 11-04-2013, 10:48 PM
Replies: 7
Views: 1,007
Posted By KittyKatFan
Need some tips and encouragement

I have been having almost unbearable food cravings every single morning for the past several days. I cannot stop obsessing about foods, particularly donuts and other breakfast foods. I almost...
Forum: Chicks in Control 11-04-2013, 10:41 PM
Replies: 8
Views: 1,023
Posted By KittyKatFan
Does the therapist specialize in eating...

Does the therapist specialize in eating disorders?

Therapy helped me a lot.
Forum: Chicks in Control 11-04-2013, 10:40 PM
Replies: 19
Views: 2,460
Posted By KittyKatFan
Sadly, I have sometimes wished I had anorexia or...

Sadly, I have sometimes wished I had anorexia or bulimia instead of binge eating disorder. Anorexics are at least looked upon with pity, and some people probably compliment them for a slim figure. ...
Forum: Weight Loss Support 09-22-2013, 02:18 PM
Replies: 10
Views: 1,192
Posted By KittyKatFan
I would take this situation very seriously, as...

I would take this situation very seriously, as what you're describing sounds like Binge Eating Disorder.

I started doing something very similar about 10 years ago when I went on a major diet,...
Forum: Weight Loss Support 09-22-2013, 02:13 PM
Replies: 32
Views: 2,493
Posted By KittyKatFan
Veggies and fruits. I have always liked them,...

Veggies and fruits. I have always liked them, but I always went for the junky food options when I wasn't paying attention to my health.
Forum: Weight Loss Support 09-22-2013, 02:10 PM
Replies: 63
Views: 7,027
Posted By KittyKatFan
Meeting new people and joining social groups. ...

Meeting new people and joining social groups. I'm just too self-conscious and feel inferior.

And initiating conversations, especially with men. I just assume I'm totally unattractive so why...
Forum: Chicks in Control 09-22-2013, 02:03 PM
Replies: 9
Views: 1,237
Posted By KittyKatFan
I tend to agree with the posters who suggest...

I tend to agree with the posters who suggest eating more in the morning and afternoon so you feel more satisfied and full later in the day. Getting away from the all-or-nothing thinking, and eating...
Forum: 300+ Club 09-22-2013, 01:56 PM
Replies: 12
Views: 1,119
Posted By KittyKatFan
I have switched o diet sodas; I still need some...

I have switched o diet sodas; I still need some sort of crutch to get by. I figure that if I don't smoke, drink or do drugs, I can afford to ingest a little artificial sweetener every now and then....
Forum: Chicks in Control 08-09-2013, 11:26 PM
Replies: 8
Views: 1,484
Posted By KittyKatFan
Don't let one slip diminish your amazing...

Don't let one slip diminish your amazing accomplishment of 3 months binge free. That is terrific.

If you can go for three months without binging, then I KNOW you have the power to get yourself...
Forum: Chicks in Control 08-09-2013, 11:22 PM
Replies: 14
Views: 86,564
Posted By KittyKatFan
Wow...thanks everybody for responding. I hadn't...

Wow...thanks everybody for responding. I hadn't checked in lately due to sadness, shame, and just being busy.

So I pigged out last weekend. I just couldn't help it. I got chewed out by a dotted...
Forum: Chicks in Control 07-31-2013, 11:06 PM
Replies: 14
Views: 86,564
Posted By KittyKatFan
How much permanent weight will I gain after binging 4 days?

So, I got out of the hospital on Thursday afternoon, and binged that day til I was sick.

On Friday, I regained composure and ate normally, maybe even restricting a little.

On Saturday and...
Forum: Chicks in Control 07-29-2013, 08:39 PM
Replies: 53
Views: 3,297
Posted By KittyKatFan
I'm still binging. Can't stop. Worst binge...

I'm still binging. Can't stop. Worst binge episode since I started therapy eight months ago. I feel sick as I look in the mirror, I'm so fat and bloated.

I want to die.
Forum: Chicks in Control 07-28-2013, 05:47 PM
Replies: 53
Views: 3,297
Posted By KittyKatFan
Made it to 7 weeks binge free then binged. I was...

Made it to 7 weeks binge free then binged. I was in the hospital and got out a day early, which I think caused me some distress. I have had to be on a special diet for the treatment I was...
Forum: 100 lb. Club 07-22-2013, 10:05 PM
Replies: 39
Views: 2,320
Posted By KittyKatFan
Yep. I'm exactly 5'8".

Yep. I'm exactly 5'8".
Forum: Chicks in Control 07-21-2013, 10:36 PM
Replies: 53
Views: 3,297
Posted By KittyKatFan
Binge free for over six weeks now. Which is...

Binge free for over six weeks now. Which is good, but so far fom my all-time record of 19 weeks. But feeling somewhat optimistic I can break my record...fingers crossed..,
Forum: Men's Corner 07-21-2013, 10:33 PM
Replies: 13
Views: 4,625
Posted By KittyKatFan
I felt the same way last year. I could easily...

I felt the same way last year. I could easily walk 10 miles and could knock the heck out of the elliptical, but running was impossible. I had never in my life been able to run a mile without...
Forum: 40-Somethings 07-20-2013, 11:05 PM
Replies: 8
Views: 901
Posted By KittyKatFan
I would urge you to read "Intuitive Eating,"...

I would urge you to read "Intuitive Eating," especially the chapters on how to address children and adolescents who are overweight. I wish my parents had followed the advice in that book.
Forum: Weight Loss Support 07-20-2013, 11:00 PM
Replies: 30
Views: 1,771
Posted By KittyKatFan
My advice: Don't listen to too much advice. ...

My advice:

Don't listen to too much advice. :). Ask questions but don't get too caught up on the answers. You will get a lot of advice on what diet to follow, what foods to eat (or not eat),...
Forum: Weight Loss Support 07-20-2013, 10:39 PM
Replies: 16
Views: 1,423
Posted By KittyKatFan
I rarely looked at the scale during Year 1 and...

I rarely looked at the scale during Year 1 and didn't even know specifically when 100 lbs lost was reached. I remember seeing the scale when I weighed in on my one-year anniversary and I had lost...
Forum: Weight Loss Support 07-19-2013, 11:00 PM
Replies: 17
Views: 1,007
Posted By KittyKatFan
My cholesterol was ok but my HDL was very low. ...

My cholesterol was ok but my HDL was very low. That has gone from a 37 to 49. My BP was borderline, in the 125/85 range. Now I am typically below a 100/60. Pulse rate in the low 50's.
Forum: Weight Loss Support 07-19-2013, 10:58 PM
Replies: 17
Views: 1,007
Posted By KittyKatFan
I actually found a local eating disorder...

I actually found a local eating disorder treatment center that offers a program for binge eating disorder. I interviewed with a therapist and was approved for the program. Insurance actually picked...
Forum: Weight Loss Support 07-19-2013, 10:41 PM
Replies: 17
Views: 1,007
Posted By KittyKatFan
I started with counting calories and exercise. ...

I started with counting calories and exercise. Nothing spectacular but being religious about counting calories works.

Towards the end, I stopped calorie counting and worked on portion control...
Forum: Weight Loss Support 07-18-2013, 10:16 PM
Replies: 17
Views: 1,007
Posted By KittyKatFan
Two year anniversary

It was two years ago today that I committed myself to losing weight and getting healthy. This is the longest I have ever been able to sustain a weight loss program. I committed to one year, and at...
Forum: Chicks in Control 07-17-2013, 10:35 PM
Replies: 5
Views: 822
Posted By KittyKatFan
As an emotional eater, you grab food not when you...

As an emotional eater, you grab food not when you are hungry, but when you are feeling some uncomfortable underlying emotion. When you feel that anxiety to start a binge, think about what you are...
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