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Forum: 20-Somethings 01-31-2012, 07:54 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-30-2012, 08:53 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-29-2012, 11:22 PM
Replies: 141
Views: 12,038
Posted By cmwelp
I'm always in for this :-) even if i didn't do...

I'm always in for this :-) even if i didn't do amazing in january--february's a fresh start!

Starting Weight: 140.6
Goal Weight: 136

2/1: 140.6
2/2: 140.2
2/3: 140.0
2/4: 140.4 friends came...
Forum: 20-Somethings 01-29-2012, 10:11 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-28-2012, 04:25 PM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-27-2012, 07:33 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-26-2012, 10:24 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-25-2012, 07:55 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-24-2012, 10:04 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: Food Talk And Fabulous Finds 01-23-2012, 10:25 AM
Replies: 31
Views: 4,058
Posted By cmwelp
oatmeal is one of my favorite foods!! i have once...

oatmeal is one of my favorite foods!! i have once a day almost always!! my recent favorite way to fix it is with 1/2 cup oatmeal, 1/2 cup plain greek yogurt and 1/2 cup frozen strawberries (with 2...
Forum: 20-Somethings 01-23-2012, 10:14 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-22-2012, 09:50 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 137 1/1: no weigh in ...

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-21-2012, 02:24 PM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: Living Maintenance 01-20-2012, 12:01 PM
Replies: 9
Views: 1,261
Posted By cmwelp
you look incredible!!! and maintaining for 10...

you look incredible!!! and maintaining for 10 months?? THAT'S AWESOME!! congratulations!! I hope to be able to maintain like you once i get to that point :)
Forum: Mini-Goal Photo Album 01-20-2012, 11:52 AM
Replies: 16
Views: 3,235
Posted By cmwelp
you look so amazing!!! wow i hope to have such a...

you look so amazing!!! wow i hope to have such a small waist when i lose the last 15 lbs too!! congratulations--this is very motivating!
Forum: Goal Photo Album 01-20-2012, 11:50 AM
Replies: 17
Views: 8,926
Posted By cmwelp
You really do look younger and healthier in the...

You really do look younger and healthier in the after photos!! so pretty!! congratulations--it must feel amazing to have done that for yourself!! can't wait to be in the same boat :)
Forum: Weight Loss Support 01-20-2012, 11:48 AM
Replies: 19
Omg
Views: 1,528
Posted By cmwelp
That's awesome!! Congratulations to you :-)...

That's awesome!! Congratulations to you :-) Sounds like you're gearing up for another big milestone--way to go!!
Forum: 20-Somethings 01-20-2012, 10:03 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-19-2012, 09:26 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: Weight Loss Support 01-18-2012, 11:09 PM
Replies: 1
Views: 517
Posted By cmwelp
congratulations!! that's awesome!! I know how...

congratulations!! that's awesome!! I know how exciting it is to step on the scale and see a great loss when you were expecting a total flop :) good luck to you on reaching your goal by your birthday!!
Forum: Mini-Goals 01-18-2012, 11:02 PM
Replies: 8
Views: 510
Posted By cmwelp
Sherri--great idea!! I've found that I've been...

Sherri--great idea!! I've found that I've been much more motivated to reach the mini-goals I've set for myself, rather than focusing on the entire journey ahead! It's so fun to consider the...
Forum: 20-Somethings 01-18-2012, 12:36 PM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-17-2012, 10:13 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-16-2012, 11:04 AM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Forum: 20-Somethings 01-15-2012, 01:04 PM
Replies: 585
Views: 24,719
Posted By cmwelp
SW: 140.8 GW: 136 1/1: no weigh in ...

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no...
Showing results 1 to 25 of 166
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