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Forum: Introductions 09-07-2011, 10:12 PM
Replies: 5
Views: 414
Posted By pixiegotfat
if you go to Dr. Oz website and search "smoothie"...

if you go to Dr. Oz website and search "smoothie" there are several different ones he has featured.

if you are looking to get veggies in your diet i recommend:
1 orange (peeled) --- great for...
Forum: General Diet Plans and Questions 09-07-2011, 10:03 PM
Replies: 37
Views: 2,593
Posted By pixiegotfat
i agree it sounds like too few calories. are...

i agree it sounds like too few calories. are there any supplements you are taking?
Forum: Exercise! 09-07-2011, 09:56 PM
Replies: 11
Views: 4,263
Posted By pixiegotfat
pilates is great for the core. i googled lower...

pilates is great for the core. i googled lower abdominal workout the other day and LiveStrong.com had 5 suggestions. did all of them and my abs are still sore. good sore.
swimming is great at...
Forum: Introductions 09-07-2011, 09:48 PM
Replies: 5
Views: 414
Posted By pixiegotfat
what kind of smoothie was it? did you check his...

what kind of smoothie was it? did you check his website? i drink green smoothies almost everyday and they have really helped me get more veggies in my diet.
Forum: Calorie Counters 09-07-2011, 09:46 PM
Replies: 17
Views: 1,187
Posted By pixiegotfat
i second the hydration suggestion. cherries and...

i second the hydration suggestion. cherries and mini dark chocolate chunks. i also like frozen fruit chunks in greek yogurt but becareful the bag of frozen fruit says only fruit and not syrup or...
Forum: Weight Loss Support 09-07-2011, 02:37 PM
Replies: 53
Views: 2,960
Posted By pixiegotfat
wow, you have a lot of happy workout smilies! ...

wow, you have a lot of happy workout smilies! good for you.
Forum: General chatter 09-07-2011, 02:33 PM
Replies: 39
Views: 1,884
Posted By pixiegotfat
3 weeks and those would be some creative...

3 weeks and those would be some creative non-nutritive meals that last 7 days probably
Forum: Weight Loss Support 09-07-2011, 02:28 PM
Replies: 339
Views: 16,543
Posted By pixiegotfat
i am new, how does it work to join the challege? ...

i am new, how does it work to join the challege?
>
Forum: Exercise! 09-06-2011, 09:59 PM
Replies: 1
Views: 654
Posted By pixiegotfat
over doing it

it's really hard to find a happy medium of exercise for me. when i get started i feel so good i will go 90 minutes but then at night i feel flu-ish and my heels hurt so bad i can't walk. my mind...
Forum: Exercise! 09-06-2011, 09:49 PM
Replies: 9
Views: 932
Posted By pixiegotfat
Dr. Oz said walking is the single most important...

Dr. Oz said walking is the single most important thing we do. Our bodies are made to do it effortlessly. He suggested to pick up a 1 dollar pedometer and track for a week what you walk and then try...
Forum: Food Talk And Fabulous Finds 09-06-2011, 09:43 PM
Replies: 16
Views: 2,149
Posted By pixiegotfat
i am finding since i gave up soda for reasons...

i am finding since i gave up soda for reasons other than weight loss in the begining that i am starting to judge my family members. i started a journal to write about it thinking my judgement is...
Forum: Weight Loss Support 09-06-2011, 09:36 PM
Replies: 7
Views: 777
Posted By pixiegotfat
sometimes we need failure to measure success. i...

sometimes we need failure to measure success. i don't see what you did as failure but it does expose just how easy it is to self distruct. i think it would do you good to tell yourself it's ok and...
Forum: Food Talk And Fabulous Finds 09-06-2011, 07:31 PM
Replies: 16
Views: 2,149
Posted By pixiegotfat
shocking waste of 500 calories a day!

They just re-showed an Oprah/Dr Oz episode today where they were talking about American children "suck down 500 calories a day" with what they drink. I gave up all drinks except water and the...
Forum: Introductions 09-06-2011, 01:38 PM
Replies: 2
Views: 277
Posted By pixiegotfat
new girl

Just wanted to say 'hi'. I came to this community by way of googling "how much weight do I have to lose to lose a dress size". I am hoping that maybe some of my questions and experience may be more...
Showing results 1 to 14 of 14

 
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