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Posts Made By:
Lenore
Forum:
WW Food and Point Issues
06-11-2002, 12:45 PM
Replies:
3
Fat Free Meats?????
Views:
5,785
Posted By
Lenore
I've never ever been able to find fat-free...
I've never ever been able to find fat-free meat--I'm not sure it exists. Even boneless skinless chicken breast has 5 grams of fat per pound.
However, you can get verrrrry low fat deli meats. ...
Forum:
WW Food and Point Issues
06-11-2002, 12:40 PM
Replies:
12
healthy lunch snacks
Views:
2,015
Posted By
Lenore
I get a post-lunch sweet tooth no matter what I...
I get a post-lunch sweet tooth no matter what I eat for lunch, so I keep hard candy in my desk. Right now I'm working on a bag of Baskin & Robbins mint chocolate chip, individually wrapped, which...
Forum:
Weight Watchers
06-10-2002, 08:38 PM
Replies:
15
on and off the ww wagon!
Views:
4,305
Posted By
Lenore
Jessica, I feel your pain. Up until fairly...
Jessica, I feel your pain. Up until fairly recently, I seemed to have little trouble disciplining myself. Recently I found that I kept saying "today's a new start", but then I just bolluxed it up...
Forum:
Depression and Weight Issues
06-05-2002, 06:38 PM
Replies:
3
Wednesday, June 5th
Views:
851
Posted By
Lenore
You know you're having a busy day when by 4:00 in...
You know you're having a busy day when by 4:00 in the afternoon you can't remember what time you came in that morning.
Work feels like a struggle these days. I'm trying to learn lots of new stuff...
Forum:
Depression and Weight Issues
06-04-2002, 01:27 PM
Replies:
7
Tuesday, June 4th
Views:
1,106
Posted By
Lenore
It's a nice thing to have a daily thread--mind if...
It's a nice thing to have a daily thread--mind if I join in?
Tuesday's not only three-days-to-go-until-the-weekend for me, but it's weigh-in day too. Yesterday it finally occurred to me that I...
Forum:
Exercise!
05-31-2002, 07:09 PM
Replies:
12
My shins and calves are KILLING me!
Views:
2,421
Posted By
Lenore
More on ankles
Thanks for the reminders about drawing figures with your toes--I keep forgetting that as a warmup.
I have Tiffany's problem in spades. I've been told by PT's that certain ligaments in the sides...
Forum:
Weight Watchers
05-29-2002, 12:43 PM
Replies:
6
Anyone have experience with Zone diet & WW?
Views:
1,240
Posted By
Lenore
Rachel, I think you're right; they count all...
Rachel, I think you're right; they count all those wonderful 'free' veggies as carbs! I've backed off of the Zone concept, except that I'm eating about 50% more protein than I was, while otherwise...
Forum:
Weight Watchers
05-22-2002, 06:35 PM
Replies:
19
How much water do you drink?
Views:
3,416
Posted By
Lenore
Old Ned and I with our throats bone dry and still no sign of water, cool water
Let's see--2 cups before leaving the house, 6-9 cups at work, at least 2 more with dinner--that's 80-104 ounces a day. And that doesn't count sodas, coffee, or workout water. Because I live in the...
Forum:
General chatter
05-22-2002, 05:19 PM
Replies:
3
feng shui
Views:
904
Posted By
Lenore
Tried it and liked it
I'm not sure whether it's the mystical thing, or if feng shui is just a fancy type of interior decorating, but whatever it is, it does seem to work.
My last apartment was a tiny one-bedroom...
Forum:
Depression and Weight Issues
05-22-2002, 03:48 PM
Replies:
31
Welcome
Views:
4,499
Posted By
Lenore
Stickin' with it
Ah, I always feel better after weigh in; even though I was up a pound last night, I feel lucky that I didn't gain more, given the way I ate this past few weeks. My meeting leader is so wonderful...
Forum:
Weight Watchers
05-21-2002, 04:26 PM
Replies:
6
Anyone have experience with Zone diet & WW?
Views:
1,240
Posted By
Lenore
Wow, Jamie, that's a good example of how...
Wow, Jamie, that's a good example of how different we all are. I'm really glad WW is working so well for you, and especially that you didn't give up trying after the Zone didn't do the job!
As...
Forum:
Depression and Weight Issues
05-21-2002, 12:58 PM
Replies:
31
Welcome
Views:
4,499
Posted By
Lenore
Tracy, thanks for the encouragement. I'm feeling...
Tracy, thanks for the encouragement. I'm feeling a little less hopeless than I did when I last posted. I understand what you mean about being lonely even when you're with someone. For me,...
Forum:
WW Food and Point Issues
05-21-2002, 12:40 PM
Replies:
1
Points in Breakfast Meal
Views:
759
Posted By
Lenore
According to the 2002 database I've got on my...
According to the 2002 database I've got on my Palm Pilot:
3/4 cup bran flakes: 1
1 tbsp preserves: 1
1/2 cup skim milk: 1
black coffee: zero
reduced calorie bread: probably 2, but depends...
Forum:
Weight Watchers
05-21-2002, 12:13 PM
Replies:
11
what keeps you going?
Views:
1,367
Posted By
Lenore
Great question--it always comes up, since what I...
Great question--it always comes up, since what I usually do is maintain, even though I'm sloooowly working my way back into the 130's:^:
So why keep doing it, even if I slip up half the time and...
Forum:
Weight Watchers
05-16-2002, 07:15 PM
Replies:
6
Anyone have experience with Zone diet & WW?
Views:
1,240
Posted By
Lenore
Anyone have experience with Zone diet & WW?
I've been a verrry slow but patient loser with Weight Watchers for ages with some ups and downs. Now a friend at work is rhapsodizing about the Zone diet, how wonderful he feels, how much energy he...
Forum:
WW Food and Point Issues
05-16-2002, 01:32 PM
Replies:
7
Foods that work for me!
Views:
1,871
Posted By
Lenore
What the heck, I'll put in my two cents: ...
What the heck, I'll put in my two cents:
Mrs. Meringue chocolate meringues, 4 for 2 points (and they're sweet enough to satisfy any post-dinner sugar cravings)
Awesome Chocolate soy ice cream,...
Forum:
Weight Watchers
05-16-2002, 12:44 PM
Replies:
7
Missing a meal
Views:
990
Posted By
Lenore
...or maybe the leader was trying to scare...
...or maybe the leader was trying to scare members out of starvation dieting. Some new WW's go to extremes to maximize their losses, and undereat to the point where they'll stop losing because their...
Forum:
Depression and Weight Issues
05-15-2002, 03:56 PM
Replies:
31
Welcome
Views:
4,499
Posted By
Lenore
Suzanne, thanks so much for starting up this...
Suzanne, thanks so much for starting up this section of the board. I know that for many of us our treatment of our body and our mental state are closely linked. Depression and anxiety are a huge...
Forum:
WW Food and Point Issues
04-23-2001, 08:45 PM
Replies:
24
Advice for getting in your servings of veggies & fruit....
Views:
3,438
Posted By
Lenore
...And if she really, really, really doesn't like...
...And if she really, really, really doesn't like other veggies, try covering them up! I often can't get myself too excited about zero-point veggies, largely because I'm too busy/lazy/disinterested...
Forum:
WW Food and Point Issues
04-23-2001, 08:30 PM
Replies:
4
Costco Muffins Will Kill You!
Views:
19,554
Posted By
Lenore
>GASP< Good thing I pretty much gave up on...
>GASP< Good thing I pretty much gave up on muffins when I started WW. I was never too fond of them anyways, so I don't mind.
This reminds me of finding out how much fat was in a Chili's Awesome...
Forum:
Weight Watchers
04-23-2001, 08:10 PM
Replies:
20
CHOCOLATE ~~ It really is the root of all evil ~~
Views:
2,655
Posted By
Lenore
Deb--that thought about the conditions under...
Deb--that thought about the conditions under which chocolate is made is a great idea. Although I'm ashamed to admit that when I really get fixated on that old cocoa bean, most rational and moral...
Forum:
Weight Watchers
04-23-2001, 07:58 PM
Replies:
12
Any Heavy Exercisers Out There?
Views:
1,726
Posted By
Lenore
Millie, I hear you--I mostly exercise to keep my...
Millie, I hear you--I mostly exercise to keep my moods more even and to reduce stress, as well as to keep my muscle and bone mass up, per my doctor. A few months ago I joined a new fitness center,...
Forum:
Weight Watchers
03-11-2001, 01:03 PM
Replies:
11
Need weight lifting advice
Views:
1,859
Posted By
Lenore
It was a great week! I increased all my weights...
It was a great week! I increased all my weights and did two sets of eight reps on each on Wednesday and Friday; I included all the leg machines too, and started on low weights until I've been doing...
Forum:
Weight Watchers
03-06-2001, 02:43 PM
Replies:
2
Activity points question
Views:
1,335
Posted By
Lenore
I've just started strength training by circuit...
I've just started strength training by circuit training at a local gym, and I guage my workout intensity by my heart rate and breathing. Even though I rest for 1/2 to 1 minute between sets, I...
Forum:
Weight Watchers
03-06-2001, 02:38 PM
Replies:
11
Need weight lifting advice
Views:
1,859
Posted By
Lenore
Thanks for all the tips! Actually, I guess I...
Thanks for all the tips! Actually, I guess I misstated my timing; I end up taking about 40 minutes to do the whole upper body circuit, and then stretch a little to cool down. That includes an ab...
Showing results 1 to 25 of 40
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