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Forum: Ideal Protein Diet 01-27-2015, 04:52 PM
Replies: 506
Views: 41,997
Posted By sstw1
Congrats to all the "losses" - especially my...

Congrats to all the "losses" - especially my fellow "rebooters!" I "misbehaved" Thurs - Sun.....lots of celebration (boyfriend's birthday, family get togethers, etc) and lots of dinners out. Didn't...
Forum: Ideal Protein Diet 01-26-2015, 06:32 PM
Replies: 42
Views: 16,789
Posted By sstw1
Liz is reading from an old sheet - the same one I...

Liz is reading from an old sheet - the same one I had when I did IP the first time. Cucumbers, mushrooms, celery, etc (those listed in post above) ARE unlimited according to the latest sheets,...
Forum: Ideal Protein Diet 01-23-2015, 05:50 PM
Replies: 506
Views: 41,997
Posted By sstw1
Hope everyone has a great weekend!

Hope everyone has a great weekend!
Forum: Ideal Protein Diet 01-23-2015, 05:49 PM
Replies: 22
Views: 1,430
Posted By sstw1
EFFECTIVE - if you're willing to do what it...

EFFECTIVE - if you're willing to do what it takes....following the plan and staying OP.
Forum: Ideal Protein Diet 01-19-2015, 07:26 PM
Replies: 88
Views: 4,237
Posted By sstw1
Anikens, another thing you can do (if you're able...

Anikens, another thing you can do (if you're able to go home for a bit) is make a box of the pancakes up at one time, then keep them in the refrigerator in the room (assuming there is one - there was...
Forum: Ideal Protein Diet 01-19-2015, 07:18 PM
Replies: 506
Views: 41,997
Posted By sstw1
Hello everyone. Welcome, Franiemae and Happy...

Hello everyone. Welcome, Franiemae and Happy 50th, Briael! Hope everyone had a nice weekend. I had a couple of slip ups....nothing horrible, but off plan a bit - but got right back on the horse...
Forum: Ideal Protein Diet 01-16-2015, 09:00 AM
Replies: 9
Views: 1,014
Posted By sstw1
That is hilarious. I had a Siberian Husky years...

That is hilarious. I had a Siberian Husky years ago that stood on his hind legs and ate an ENTIRE ROAST off of my mother's counter - she was NOT PLEASED. That same dog helped himself to my entire...
Forum: Ideal Protein Diet 01-16-2015, 08:57 AM
Replies: 10
Views: 1,756
Posted By sstw1
Good morning, friends. Well, I nervously got on...

Good morning, friends. Well, I nervously got on the scale this morning to begin W3 D1 of my reboot, and after 2 weeks, I'm down 6.5 pounds; 5 more to go. I know it's going to take PATIENCE as those...
Forum: Ideal Protein Diet 01-16-2015, 08:47 AM
Replies: 207
Views: 15,439
Posted By sstw1
Lizzy - I'm going to the movie today too - and...

Lizzy - I'm going to the movie today too - and packed a Quest Bar in my purse! I'm taking my sales team to lunch and a movie - and will fight the urge to get popcorn...........LOVE that smell! ...
Forum: Ideal Protein Diet 01-16-2015, 08:40 AM
Replies: 506
Views: 41,997
Posted By sstw1
Good morning, friends! Today is W3, D1 of my...

Good morning, friends! Today is W3, D1 of my reboot and I'm down 6.5 pounds! I know that half of it, at least, is water weight, and that the last 5 pounds will be a s l o w go, but I'm determined....
Forum: Ideal Protein Diet 01-15-2015, 06:27 PM
Replies: 459
Views: 120,707
Posted By sstw1
I believe the most "acceptable" of the Quest Bars...

I believe the most "acceptable" of the Quest Bars are 2 from the natural line, made with Stevia: The chocolate peanut butter and the strawberry cheesecake.
Forum: Ideal Protein Diet 01-15-2015, 01:55 PM
Replies: 10
Views: 1,756
Posted By sstw1
Hi, fellow IP'ers. I'm trying to take off the...

Hi, fellow IP'ers. I'm trying to take off the pounds that crept back on over the holidays after maintaining for 2 years....didn't put all of the weight back on, but enough to where some of my...
Forum: Ideal Protein Diet 01-14-2015, 09:27 AM
Replies: 506
Views: 41,997
Posted By sstw1
Good morning, friends! Happy "Hump Day!" Hope...

Good morning, friends! Happy "Hump Day!" Hope everyone has a great OP day. XOXO
Forum: Ideal Protein Diet 01-13-2015, 09:58 AM
Replies: 97
Views: 7,270
Posted By sstw1
Coreyle, congrats for taking control before you...

Coreyle, congrats for taking control before you got further down that tricky road. Knowing when to say "enough is enough" is half the battle. Tight clothes that once fit well is a yucky feeling,...
Forum: Ideal Protein Diet 01-13-2015, 09:52 AM
Replies: 506
Views: 41,997
Posted By sstw1
Happy Tuesday, everyone. Rainbow, I'm having...

Happy Tuesday, everyone. Rainbow, I'm having those night hunger pains too. This week has been a bit better, but last week, which was the first week of reboot, was a killer. I actually had PAINS in...
Forum: Ideal Protein Diet 01-12-2015, 01:30 PM
Replies: 207
Views: 15,439
Posted By sstw1
Happy Monday, everyone...though it's a dreary...

Happy Monday, everyone...though it's a dreary looking day here in Baton Rouge. Hope you all have a great week!
Forum: Ideal Protein Diet 01-12-2015, 01:15 PM
Replies: 97
Views: 7,270
Posted By sstw1
Checking in...W2 D4 of my reboot and feeling SO...

Checking in...W2 D4 of my reboot and feeling SO MUCH BETTER than I did this time last week! I thought since this was a reboot instead of being brand new, that it would be so much easier - not true. ...
Forum: Ideal Protein Diet 01-12-2015, 12:49 PM
Replies: 506
Views: 41,997
Posted By sstw1
Hi, ladies. Back after being away for a couple...

Hi, ladies. Back after being away for a couple of years. Started a reboot Jan. 2 and happy to report down 5 pounds! Hope everyone has a wonderful week!
Forum: Ideal Protein Diet 01-09-2015, 04:38 PM
Replies: 207
Views: 15,439
Posted By sstw1
First week of my reboot is in the books! Today...

First week of my reboot is in the books! Today starts W2, D1...a day at a time! Down 3.5 pounds and looking forward to watching the fat melt off my waist and tummy....and get my "numbers" back in...
Forum: Ideal Protein Diet 01-08-2015, 01:20 PM
Replies: 24
Views: 32,821
Posted By sstw1
AMEN!!!!! I too got a little too lax in watching...

AMEN!!!!! I too got a little too lax in watching what I ate, quit weighing myself regularly and quit coming back here for motivation. Next thing I know, my clothes are fitting a little TOO snug -...
Forum: Ideal Protein Diet 01-08-2015, 01:09 PM
Replies: 41
Views: 2,197
Posted By sstw1
Thank you, Lisa - great suggestion!

Thank you, Lisa - great suggestion!
Forum: Ideal Protein Diet 01-08-2015, 12:32 PM
Replies: 41
Views: 2,197
Posted By sstw1
Hi, everyone. W1, D7 of my reboot and down 3...

Hi, everyone. W1, D7 of my reboot and down 3 pounds! Have stayed 100% OP but after being off of IP for 2 years, it's been challenging to not give in and have that extra protein bar at night when my...
Forum: Ideal Protein Diet 01-07-2015, 02:15 PM
Replies: 71
Views: 3,628
Posted By sstw1
Ahhhh - totally had forgotten to take the fiber...

Ahhhh - totally had forgotten to take the fiber into consideration with the celery. Thanks, ladies.
Forum: Ideal Protein Diet 01-07-2015, 11:44 AM
Replies: 71
Views: 3,628
Posted By sstw1
Hi. Am back after 2 years with a reboot, this...

Hi. Am back after 2 years with a reboot, this time with alternatives. I have a question: I know that celery is on the unlimited list, but did you know that one medium celery stalk has 1.2 carbs? ...
Forum: Ideal Protein Diet 01-07-2015, 10:59 AM
Replies: 97
Views: 7,270
Posted By sstw1
Good morning, all. Started IP in October 2012...

Good morning, all. Started IP in October 2012 and kept the weight off, but over the summer and holidays, it began to slowly creep back on. On Jan 2, full of fear, got on the scale - to have it...
Showing results 1 to 25 of 122
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