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Forum: Weight Loss Support 04-29-2020, 09:28 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Nancy - Those little bags of popcorn are...

Nancy - Those little bags of popcorn are delicious. I definitely recommend trying PowerCrunch protein bars. The peanutbutter fudge one tastes like a nutty bar. I like that one, and the mint chocolate...
Forum: Weight Loss Support 04-29-2020, 03:51 PM
Replies: 55
Views: 7,759
Posted By EmilyLarnder
The answer is yes. However, if you're looking...

The answer is yes.
However, if you're looking to FEEL good, I recommend a healthy balance of cardio, strength training, and diet.
Best of luck :D
Forum: Fitness Videos 04-29-2020, 03:34 PM
Replies: 176
Views: 4,232
Posted By EmilyLarnder
Fiance and I went for a 3.13 mile walk today....

Fiance and I went for a 3.13 mile walk today. Lots of hills. Burned 414 calories. :)
Forum: Weight Loss Support 04-29-2020, 03:28 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Just checking in with some personals; I will post...

Just checking in with some personals; I will post again later tonight with my food and calories! No weigh in today; I don't like to weigh myself every day.
Ryan and I went for a walk today though...
Forum: Weight Loss Support 04-28-2020, 09:05 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Hi girls. Pixel - congrats on the amazing...

Hi girls.

Pixel - congrats on the amazing weight loss!!!
I quit the keto; it aggravates my stomach issues. Thinking of going lectin-free to see how that treats me!

Weigh-in: 183. Ate lots of...
Forum: Weight Loss Support 04-20-2020, 04:03 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Hi everyone. My keto has not worked yet, trying...

Hi everyone.
My keto has not worked yet, trying to wean myself off the carbs! lol.

Breakfast: Bulletproof coffee
Dinner: Keto beefy green bean casserole
Snacks: Baby peppers with cream cheese...
Forum: Weight Loss Support 04-17-2020, 08:17 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
yangtzer - PPE is dwindling... a glove shortage...

yangtzer - PPE is dwindling... a glove shortage has caused supervisors to purchase gloves wherever they can find them; we now have industrial strength nitrile gloves and they are NOT comfortable....
Forum: Weight Loss Support 04-15-2020, 06:55 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Thank you to everyone who expressed empathy about...

Thank you to everyone who expressed empathy about my wedding...
Working at the hospital in a rural area, we have a severe decrease in workload... Some of us will be furloughed, a couple of us will...
Forum: Weight Loss Support 04-08-2020, 04:17 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Teri- that is terrible, glad you are okay!!! We...

Teri- that is terrible, glad you are okay!!! We had a ton of lightning last night, and a little bit of hail. It was nasty. South of us had the Tornado warning - I'm in Clearfield County PA.

Pixel...
Forum: Weight Loss Support 04-08-2020, 03:53 PM
Replies: 399
Views: 12,344
Posted By EmilyLarnder
Hello ladies, I am back, once again. I've been...

Hello ladies, I am back, once again.
I've been very preoccupied with this pandemic and having to postpone my wedding... Lots of decisions, lots of stress.... DRAMA...
My cousin whom I am not on...
Forum: Weight Loss Support 02-21-2020, 05:50 PM
Replies: 346
Views: 11,377
Posted By EmilyLarnder
ended up stress-eating last night. UGH. Lesson ...

ended up stress-eating last night. UGH. Lesson learned. Not worth it.

i hope everyone has a great weekend !
Forum: Weight Loss Support 02-20-2020, 06:30 PM
Replies: 346
Views: 11,377
Posted By EmilyLarnder
Hi friends, I'm back (again, LOL) I hope all is...

Hi friends, I'm back (again, LOL)
I hope all is well!!!

Still trying to figure out stomach problem, looking like it's going to be IBS - C (Irritable bowel syndrome, constipation type).
Anyway,...
Forum: Weight Loss Support 01-15-2020, 03:14 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Hey everyone. Hope all is well. My fiance is...

Hey everyone. Hope all is well.
My fiance is now on first shift with his new job, so we don't see much of each other. BUT, besides missing him, I'm enjoying my mornings solo :lol: . I get more done,...
Forum: Weight Loss Support 01-14-2020, 04:38 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Hi! :D So after introducing some different food...

Hi! :D
So after introducing some different food groups in, I have NO CLUE what causes my stomach problems. It seems to be random or after a large unhealthy meal.
I'm still going to stay away from...
Forum: Weight Loss Support 01-10-2020, 08:28 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Tara - :welcome: Your food for the day sounds...

Tara - :welcome: Your food for the day sounds DELISH! When are you going on your trip? So exciting! I get married on May 2nd and our Hooneymoon is May 3-10 at Grand Palladium Jamaica All-Inclusive...
Forum: Weight Loss Support 01-08-2020, 04:06 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
TODAY Lunch: Leftover ground beef tacos,...

TODAY

Lunch: Leftover ground beef tacos, with carrots and peas... topped with nutritional yeast, in Siete grain-free taco shells, I also had a Strawberry-banana V8
Dinner: will be leftover AIP...
Forum: Weight Loss Support 01-08-2020, 03:55 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Personals: Diana - awesome job on the...

Personals:

Diana - awesome job on the cholesterol! Make sure you keep eating healthy fats to raise your HDL :) I hope you like avocados and nuts ! Also, it's so fun to see that you still do...
Forum: Weight Loss Support 01-07-2020, 05:31 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Today's food ( I usually don't eat breakfast, i...

Today's food ( I usually don't eat breakfast, i do a little bit of I.F.)

Lunch: AIP Zuppa Toscana (ingredients are sweet italian sausage, onion, celery, chicken bone broth, coconut milk, diced...
Forum: Weight Loss Support 01-02-2020, 11:01 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
ciecie - She has me on 25 mcg of levothyroxine....

ciecie - She has me on 25 mcg of levothyroxine. But my FT3 is low too, really I should be on Armor thyroid (a combo of T3 & T4). But she said my low FT3 is fine. :mad:
I've lost some weight... but...
Forum: Weight Loss Support 01-02-2020, 07:03 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Granny - thank you SO MUCH for your input. I'm so...

Granny - thank you SO MUCH for your input. I'm so annoyed with general healthcare!!! I want to see this naturopathic doctor, but she's not covered under insurance and initial consultation is $225,...
Forum: Weight Loss Support 01-02-2020, 03:46 PM
Replies: 357
Views: 10,319
Posted By EmilyLarnder
Happy New Year :D Had my appointment with my...

Happy New Year :D

Had my appointment with my PCP today, I told her that when I test my blood (I'm a Medical Laboratory Scientist so I have the ability to test my own blood) my Free T3...
Forum: Weight Loss Support 01-02-2020, 03:31 PM
Replies: 13
Views: 1,560
Posted By EmilyLarnder
Ella, My best piece of advice is to trust...

Ella,

My best piece of advice is to trust the process. Don't expect results overnight. Let each decision you make be a factor in your success. Be patient, even when you're feeling impatient. I...
Forum: Weight Loss Support 12-31-2019, 12:50 AM
Replies: 286
Views: 11,875
Posted By EmilyLarnder
nancy - thank you so much :D Update: ...

nancy - thank you so much :D

Update:
Tonight after work, I snacked on:
*cucumber and radish salad
*1/2 of an avocado
*Wild zora meat stick
*two of Emmy's coconut cookies
and a cup of...
Forum: Weight Loss Support 12-30-2019, 10:18 PM
Replies: 286
Views: 11,875
Posted By EmilyLarnder
Diana - Thank you so much!!

Diana - Thank you so much!!
Forum: Weight Loss Support 12-30-2019, 08:22 PM
Replies: 13
Views: 1,560
Posted By EmilyLarnder
Welcome! What is your real name? I won't...

Welcome!

What is your real name? I won't address you as "fat04," because our weight does not define us.

Do you have Facebook? Feel free to add me there, my name is my username.


I was also...
Showing results 1 to 25 of 479

 
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