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Forum: UK Fat Chicks 08-08-2013, 07:44 AM
Replies: 8
Views: 1,611
Posted By stef
Congratulations. Sizes have changed a bit...

Congratulations.

Sizes have changed a bit over the last 15 years and I would heartily recommend you stay OUT of Evans.

I went in last week as they had a pretty dress in the window. I picked up...
Forum: UK Fat Chicks 08-08-2013, 02:42 AM
Replies: 3
Views: 905
Posted By stef
1lb down 6 to go!

1lb down 6 to go!
Forum: UK Fat Chicks 07-30-2013, 12:57 PM
Replies: 3
Views: 905
Posted By stef
DD1: Feta salad pitta for lunch, skinny soup for...

DD1: Feta salad pitta for lunch, skinny soup for tea - 452kcals.

Walking tomorrow, Wii needs to be rebooted, wound up, found??

:carrot:
Forum: UK Fat Chicks 07-29-2013, 11:18 AM
Replies: 3
Views: 905
Posted By stef
A goal....

I am in need of a bit of a boost. So I am publicly setting myself a goal.

I need to lose 7lb to be halfway to my goal weight.

So 7 lb by my 48th birthday, 19th September. 7 weeks, 1lb per...
Forum: UK Fat Chicks 07-28-2013, 05:54 AM
Replies: 3
Views: 1,100
Posted By stef
Hi, sometimes it seems to be rare to find anyone...

Hi, sometimes it seems to be rare to find anyone :)
Forum: UK Fat Chicks 07-20-2013, 08:03 AM
Replies: 3
Views: 1,100
Posted By stef
Me again, summer again

Hi all who may remember me, again.

It is summer again, so I have more time to post. I am still IFing, have been doing so on and off for just over year and have lost 32lbs. :carrot:

Happy me!
...
Forum: UK Fat Chicks 06-08-2013, 04:17 AM
Replies: 14
Views: 2,493
Posted By stef
After many years of thinking about it I found a...

After many years of thinking about it I found a diet that I like.

I have been doing one of the Intermittent Fasting style diets for about a year and have lost exactly 2 stone. I have not stuck to...
Forum: UK Fat Chicks 05-04-2013, 08:46 AM
Replies: 4
Views: 1,038
Posted By stef
Old timer here (on and off) 40 something and...

Old timer here (on and off) 40 something and lumpy....

Welcome in, you'll enjoy us :D

Good luck.
Forum: UK Fat Chicks 03-05-2013, 08:58 AM
Replies: 103
Views: 45,006
Posted By stef
Got onto the scales this morning and found myself...

Got onto the scales this morning and found myself transported to Onederland

:carrot::carrot::carrot::carrot::carrot::carrot:
Forum: UK Fat Chicks 10-13-2012, 08:47 AM
Replies: 103
Views: 45,006
Posted By stef
Well, not much more weight lost but I am almost...

Well, not much more weight lost but I am almost in size 16 clothes. Not that I will be buying any. I think I can get away with putting the baggy cardis back on, but this time to hide the baggy...
Forum: UK Fat Chicks 10-06-2012, 06:28 AM
Replies: 10
Views: 788
Posted By stef
I guesstimate, but my 'diet' sort of allows for...

I guesstimate, but my 'diet' sort of allows for that.

I can't calorie count it scares me and bores me and puts me off BUT...... if you aren't losing then maybe you do need to count every minced...
Forum: UK Fat Chicks 09-23-2012, 09:40 AM
Replies: 7
Views: 808
Posted By stef
Well done, MW. You are a great LOSER :)

Well done, MW. You are a great LOSER :)
Forum: UK Fat Chicks 09-19-2012, 01:01 PM
Replies: 103
Views: 45,006
Posted By stef
Another week another pound. I'm happy, mainly cos...

Another week another pound. I'm happy, mainly cos I am wearing dresses and skirts without the need for a baggy cardi :)
Forum: UK Fat Chicks 09-16-2012, 04:39 AM
Replies: 103
Views: 45,006
Posted By stef
I too am losing inches as well as little amounts...

I too am losing inches as well as little amounts of weekly weight.

I'll pop back in on Tuesday with new figures but I am hoping that in 3 weeks I will be into Onederland for the first time in over...
Forum: UK Fat Chicks 09-08-2012, 09:25 AM
Replies: 7
Views: 961
Posted By stef
Ah well.... physio heal thyself! I love my...

Ah well.... physio heal thyself!

I love my therabands - and the ruddy great heavy punch bag on a spring in the garden. I wouldn't be without them.

I am so unfit these days. When I was an...
Forum: UK Fat Chicks 09-07-2012, 01:21 PM
Replies: 7
Views: 961
Posted By stef
You have another leg.... hop! (I did mention...

You have another leg.... hop!

(I did mention I don't do sympathy didn't I?)

Get thee through the xrays etc, INSIST on a physio as soon as possible and suck them dry of info on how you can best...
Forum: UK Fat Chicks 09-02-2012, 07:50 AM
Replies: 103
Views: 45,006
Posted By stef
Don't give up! I've just had a 2 week stall,...

Don't give up! I've just had a 2 week stall, mainly cos I wasn't always thinking. And now it has started again.

If you like the fast: feast pattern stick with it. It is slow and steady and could...
Forum: UK Fat Chicks 09-01-2012, 11:50 AM
Replies: 23
Views: 2,367
Posted By stef
You might be surprised at how much and how little...

You might be surprised at how much and how little classes include.

I used an ever changing set of exercises both in the gym and the aerobics studio. So go expecting absolutely anything and see how...
Forum: UK Fat Chicks 09-01-2012, 08:54 AM
Replies: 23
Views: 2,367
Posted By stef
There may be fitter people than you even in the...

There may be fitter people than you even in the classes, those further along the programme than you. Look at them for inspiration...

I used to teach GP sessions and they were great fun. Hard work...
Forum: UK Fat Chicks 08-31-2012, 02:20 PM
Replies: 103
Views: 45,006
Posted By stef
Well! Even in a week when I have had BIG work...

Well! Even in a week when I have had BIG work pressures I managed 2 DDs. An I seem to have lost a permanent pound (2 at most).

Yay!
Forum: UK Fat Chicks 08-26-2012, 09:07 AM
Replies: 7
Views: 1,157
Posted By stef
OK Mountainwalker - man up! You lost it for...

OK Mountainwalker - man up!

You lost it for a day but your mojo is still there. Sit yourself down and have a good thunk about it. Ask yourself:

Are you losing a little bit too fast?
Are you...
Forum: UK Fat Chicks 08-15-2012, 03:46 PM
Replies: 103
Views: 45,006
Posted By stef
I'm not sure we can get many of those here,...

I'm not sure we can get many of those here, mariposssa. :D

Youtube has the prgramme cut up into 15 minute chunks, happy watching!


(I'm off to try to find soem of thise American diet foods.......
Forum: UK Fat Chicks 08-12-2012, 07:31 AM
Replies: 103
Views: 45,006
Posted By stef
It gets better... ... I had a medium day on...

It gets better...

... I had a medium day on Friday and an Up day yesterday. This morning I feel stuffed, breakfast in bed was a bit unwelcome and it was only scrambled eggs on toast rather than...
Forum: UK Fat Chicks 08-09-2012, 08:14 AM
Replies: 24
Views: 36,413
Posted By stef
I'm considering prunes as a side dish to my...

I'm considering prunes as a side dish to my slimfast days :D

I realised it must be bad when my husband described the cafe latte as looking like liquid concrete - I stopped myself from imparting...
Forum: UK Fat Chicks 08-09-2012, 06:05 AM
Replies: 24
Views: 36,413
Posted By stef
Can we get Healthy Select in the UK? I...

Can we get Healthy Select in the UK?

I haven't seen it, I had to look it up. It is a Campbells brand and all I can find with a UK tag are reports like the Daily Mail slamming it for having even...
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