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Forum: PCOS/Insulin Resistance Support 09-04-2015, 11:58 AM
Replies: 3
Views: 2,204
Posted By gymrat05
How???

My story is similar to a lot of people's with PCOS. I lost a bunch of weight, it stayed off for 18 months and then it slowly started creeping back on and now I can't get it off. Again. I eat the same...
Forum: Does it Work? 06-20-2015, 07:25 PM
Replies: 3
Views: 3,137
Posted By gymrat05
I would take Kayla Itsines over TIU.

I would take Kayla Itsines over TIU.
Forum: General Diet Plans and Questions 12-16-2014, 11:10 PM
Replies: 509
Views: 31,574
Posted By gymrat05
Is there a reason you're choosing to transition...

Is there a reason you're choosing to transition Liliann? Congrats on meeting your goal!
Forum: General Diet Plans and Questions 12-16-2014, 06:08 PM
Replies: 509
Views: 42,516
Posted By gymrat05
It's been a weird couple of weeks. I feel like my...

It's been a weird couple of weeks. I feel like my stomach is huge right now and I'm sad my weight seems to have climbed after it was the lowest it's been in months last week. I'm experimenting a...
Forum: General Diet Plans and Questions 12-13-2014, 12:07 PM
Replies: 509
Views: 31,574
Posted By gymrat05
So question for experienced IFers. Like I said...

So question for experienced IFers. Like I said I'm only loosely dabbling in it at this point, but I wonder, if your eating window arrives and you're still not hungry do you eat?
Forum: Weight Loss Support 12-13-2014, 12:03 PM
Replies: 12
Views: 963
Posted By gymrat05
Welcome back! Weight loss isn't linear and...

Welcome back!

Weight loss isn't linear and understand why you regained is important to helping you succeed in the future. I don't know anyone who doesn't fail at least a few times before finally...
Forum: General Diet Plans and Questions 12-10-2014, 11:03 PM
Replies: 21
Views: 2,354
Posted By gymrat05
If you're monitoring calories and portions all...

If you're monitoring calories and portions all day knowing you can have "whatever you want" for dinner you might have a tendency to overcompensate with your evening meal. A bigger dinner is fine, but...
Forum: General Diet Plans and Questions 12-08-2014, 05:09 PM
Replies: 509
Views: 31,574
Posted By gymrat05
Hey! I've been thinking of incorporating some IF...

Hey! I've been thinking of incorporating some IF concepts to see if that jump starts my weight loss. Last night I simply cut off eating at 8pm and didn't eat again until I woke up in the morning so...
Forum: General Diet Plans and Questions 12-06-2014, 12:56 PM
Replies: 94
Views: 6,400
Posted By gymrat05
How's everyone doing? I feel like I've been...

How's everyone doing? I feel like I've been ignorant to all other posts because I've been moping about lately. It sounds like it's been tough going for a few of us right now. I didn't even have...
Forum: PCOS/Insulin Resistance Support 12-05-2014, 05:09 PM
Replies: 14
Views: 1,375
Posted By gymrat05
- How's the PCOS? Miserable. No weight changes....

- How's the PCOS?
Miserable. No weight changes.

- How are you?
Getting very depressed. Dreading going home for Christmas and having to show my family how fat I got when they just saw me in...
Forum: General Diet Plans and Questions 12-04-2014, 11:32 PM
Replies: 94
Views: 6,400
Posted By gymrat05
Depressed today. I feel like there's no plan, no...

Depressed today. I feel like there's no plan, no rhyme or reason to anything I do. It's just a crap shoot.
Forum: Weight Loss Support 12-03-2014, 10:40 PM
Replies: 30
Views: 2,353
Posted By gymrat05
I would start by just tracking what you eat....

I would start by just tracking what you eat. Whether i'ts calories or simply journalling everything you put in your mouth for a few days writing it down might give you some perspective and some ideas...
Forum: Weight Loss Support 11-29-2014, 10:28 PM
Replies: 7
Views: 733
Posted By gymrat05
I totally agree and hope I can one day reach a...

I totally agree and hope I can one day reach a place of balance as well.
Forum: Weight Loss Support 11-29-2014, 10:19 PM
Replies: 12
Views: 790
Posted By gymrat05
Not having time to workout doesn't affect your...

Not having time to workout doesn't affect your ability to lose weight. Is it better for your overall health and maintaining muscle mass if you can? Sure. But you can lose weight just by changing your...
Forum: Weight Loss Support 11-29-2014, 08:07 PM
Replies: 7
Views: 733
Posted By gymrat05
Deep philosophical scale thoughts...

So, I haven't weighed myself in a week and I don't know how to feel about it...

No, seriously. I don't know how to feel about myself because I don't know how much I weigh. I don't know if I...
Forum: General Diet Plans and Questions 11-29-2014, 01:32 PM
Replies: 94
Views: 6,400
Posted By gymrat05
Oh it's super easy. Grill up some chicken in a...

Oh it's super easy. Grill up some chicken in a spice rub you like. Cook up some rice (mix in cilantro and lime juice). And then construct! I do chicken, black beans, chopped up romaine lettuce, diced...
Forum: General Diet Plans and Questions 11-28-2014, 05:16 PM
Replies: 94
Views: 6,400
Posted By gymrat05
I think if you're hungry and it hasn't been 3-4...

I think if you're hungry and it hasn't been 3-4 hours since you last ate the general rule of thumb is to wait 20 minutes. Have a glass of water or something and see how you feel. If you're still...
Forum: General Diet Plans and Questions 11-26-2014, 07:34 PM
Replies: 94
Views: 6,400
Posted By gymrat05
So here's my update for the week. The Good...

So here's my update for the week.

The Good I feel really good about where I am with my food. I'm not binging. I'm not obsessing over what I can or cannot eat/squeeze into my calories. I'm not...
Forum: General Diet Plans and Questions 11-25-2014, 07:32 PM
Replies: 94
Views: 6,400
Posted By gymrat05
wannabe - I'm not really one to talk, because...

wannabe - I'm not really one to talk, because I'm the furthest thing from gentle towards myself, but I think it helps to remember weight loss isn't linear. Instead of seeing it like a failure, see...
Forum: PCOS/Insulin Resistance Support 11-24-2014, 11:03 PM
Replies: 12
Views: 1,259
Posted By gymrat05
So I'm interning at a Diabetes Education Centre...

So I'm interning at a Diabetes Education Centre this month and I just found out that insulin resistance is worse in the morning. I'm constantly learning new things about PCOS (like the pill worsens...
Forum: General Diet Plans and Questions 11-23-2014, 06:33 PM
Replies: 94
Views: 6,400
Posted By gymrat05
sarahinparis - Yeah, I'm familiar. I've done...

sarahinparis - Yeah, I'm familiar. I've done Whole30 twice (started it three times). Some people exhibiting ED behaviours seem to find it helps since it's very clear cut and doesn't restriction of...
Forum: General Diet Plans and Questions 11-22-2014, 03:09 PM
Replies: 94
Views: 6,400
Posted By gymrat05
It does. It's basically 30 days of strict paleo....

It does. It's basically 30 days of strict paleo. But weighing yourself is forbidden.
Forum: 20-Somethings 11-22-2014, 10:27 AM
Replies: 9
Views: 1,082
Posted By gymrat05
Gaaaah. My official weigh in was tomorrow morning...

Gaaaah. My official weigh in was tomorrow morning and I caved and weighed in today and I was up 1lb. Serves me right. I made it 6 days and then I caved. So silly. I just felt like it was gonna be...
Forum: General Diet Plans and Questions 11-22-2014, 10:25 AM
Replies: 94
Views: 6,400
Posted By gymrat05
I feel you. I've been debating doing a whole30.

I feel you. I've been debating doing a whole30.
Forum: Weight Loss Support 11-21-2014, 03:13 PM
Replies: 15
Views: 3,994
Posted By gymrat05
When I was stable at my lowest weight as an adult...

When I was stable at my lowest weight as an adult (just under 160lbs) I felt great. I never felt the urge to binge. I did what I did to lose weight, I had been successful and I knew what I was doing....
Showing results 1 to 25 of 315

 
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