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Forum: Ideal Protein Diet 11-14-2017, 08:05 PM
Replies: 24
Views: 32,832
Posted By Ishbel
Oops I didn't read this entire thread and now...

Oops I didn't read this entire thread and now realized I had already replied to original query with my situation.

Fenna: usually for me that means I've had too may carbs or it's that time of the...
Forum: Ideal Protein Diet 11-13-2017, 09:09 AM
Replies: 24
Views: 32,832
Posted By Ishbel
Yes, 5.5 yrs after initial goal, including a baby...

Yes, 5.5 yrs after initial goal, including a baby and baby weight loss. Yes, I do not have a 'fun day' anymore I am 90% good and 10% bad. I do supplement but not in the same way that IP taught me. ...
Forum: Ideal Protein Diet 04-19-2017, 04:11 PM
Replies: 4
Views: 1,339
Posted By Ishbel
5 year 'goalversary'

Hey Everyone,

I'm randomly on here lurking. I don't say much because everyone else seems to have good answers. Buuuuttt! Yesterday was my five year gaolversary. I updated my photo album in the...
Forum: Goal Photo Album 04-19-2017, 04:08 PM
Replies: 115
Views: 84,094
Posted By Ishbel
Hi Everyone, Yesterday was my five year...

Hi Everyone,
Yesterday was my five year ‘goalversary’ and actually my 41st birthday. I decided to carve out sometime and post an update for those of you looking for some before and after and five...
Forum: Ideal Protein Diet 01-17-2017, 07:50 PM
Replies: 9
Views: 1,466
Posted By Ishbel
Agreed :)

Agreed :)
Forum: Ideal Protein Diet 01-17-2017, 07:35 PM
Replies: 9
Views: 1,466
Posted By Ishbel
Or just find where you feel comfortable with your...

Or just find where you feel comfortable with your body and it's easy to maintain. I've never put any stock into BMI and neither has my doc. In fact the Canadian military no longer uses it at all as...
Forum: Goal Photo Album 09-28-2016, 03:53 PM
Replies: 115
Views: 84,094
Posted By Ishbel
Hi there :) thanks for this post. I'm actually...

Hi there :) thanks for this post. I'm actually still puttering around and trying to carve out sometime to post an update :)
Forum: Ideal Protein Diet 09-15-2016, 02:09 PM
Replies: 46
Views: 4,691
Posted By Ishbel
HEY there! :wave: Yes it does! She's over...

HEY there! :wave:

Yes it does! She's over two years old now and I've learned I'm quite addicted to coffee haha, no plans on deleting it for a few years. :D
Forum: Ideal Protein Diet 08-31-2016, 02:59 PM
Replies: 9
Views: 3,309
Posted By Ishbel
Spanx! Don't worry about saggy skin, it's...

Spanx! Don't worry about saggy skin, it's nothing compared to having the sore knees etc etc. People always asked me on my way down "aren't you worried about saggy skin". I would always reply "well...
Forum: Ideal Protein Diet 08-31-2016, 02:57 PM
Replies: 46
Views: 4,691
Posted By Ishbel
Hey there, thanks for asking! :) Yes, she's just...

Hey there, thanks for asking! :) Yes, she's just over 2 years and quite spunky to say the least :D. She's petite though, not sure where she got that metabolism from! Kinda envious of it haha.

I...
Forum: Ideal Protein Diet 07-26-2016, 11:26 AM
Replies: 46
Views: 4,691
Posted By Ishbel
I'm not on any Facebook pages and I take breaks...

I'm not on any Facebook pages and I take breaks from here but I will 'lurk' now. I use my husband as my main support and I see a holistic nutritionist and a trainer every two weeks. I too find it's...
Forum: Ideal Protein Diet 06-27-2016, 05:29 PM
Replies: 7
Views: 998
Posted By Ishbel
Try not to do that? Way easier said then done! ...

Try not to do that? Way easier said then done! Remember that fat has a lot of hormones stuck in it and as you're releasing the fat the hormones are releasing (which doesn't help the mood swings). ...
Forum: Ideal Protein Diet 05-16-2016, 04:31 PM
Replies: 14
Views: 1,668
Posted By Ishbel
Way to go!

Way to go!
Forum: Ideal Protein Diet 03-30-2016, 05:13 PM
Replies: 4
Views: 2,523
Posted By Ishbel
Awe, I understand your anxiety. It will be...

Awe, I understand your anxiety. It will be around for a while and will come in waves and eventually it won't be tidal waves. Sometimes I still feel a wave of anxiety and give my head a shake.

4...
Forum: Ideal Protein Diet 03-23-2016, 01:48 PM
Replies: 2
Views: 833
Posted By Ishbel
I was on it for a year, I think it lasted a few...

I was on it for a year, I think it lasted a few months but came back. Same thing happened after my pregnancy lol its hormones releasing from the fat cells.
Forum: Ideal Protein Diet 08-26-2015, 04:16 PM
Replies: 506
Views: 51,762
Posted By Ishbel
Hey Hey Everyone, I'm around...I've had some...

Hey Hey Everyone,

I'm around...I've had some "epiphanies" lately though which is why I'm generally staying off of here. I've decided to 'give up' 'fun days'. I was quite strict with myself when...
Forum: Ideal Protein Diet 07-14-2015, 04:15 PM
Replies: 506
Views: 51,762
Posted By Ishbel
Hey Hey Everyone, Lori T & mooselover :wave:...

Hey Hey Everyone,

Lori T & mooselover :wave: good to see a familar face :)

Jenny Actually that was my second 5k, did my first 6 weeks pregnant and then had to stop running (I didn't glow while...
Forum: Ideal Protein Diet 07-06-2015, 10:27 AM
Replies: 506
Views: 51,762
Posted By Ishbel
Hey Hey Everyone, Bootros My post just...

Hey Hey Everyone,

Bootros My post just disappeared too but I think it was something "I" did on my end but I didn't say a nice word! lol

So I did a 5km run with hubby for Canada Day. My goal...
Forum: Ideal Protein Diet 06-16-2015, 03:10 PM
Replies: 103
Views: 7,713
Posted By Ishbel
haha awesome! I had mine 2 years and 6 days...

haha awesome! I had mine 2 years and 6 days after maintenance lol (you made me figure it out) Good to see you're popping in once in a while :)
Forum: Ideal Protein Diet 06-15-2015, 12:03 PM
Replies: 103
Views: 7,713
Posted By Ishbel
HOLY **** BALLS!!! AWESOMENESS!!!! :D ...

HOLY **** BALLS!!! AWESOMENESS!!!!

:D *wave*
Forum: Ideal Protein Diet 06-15-2015, 11:59 AM
Replies: 515
Views: 33,390
Posted By Ishbel
Well I generally just modify recipes now. I just...

Well I generally just modify recipes now. I just used a low carb tuna casserole and swapped out some of the ingredients. I think it had beans at the bottom and it made it soggy so I just make a...
Forum: Ideal Protein Diet 06-10-2015, 09:33 AM
Replies: 515
Views: 33,390
Posted By Ishbel
Amber, the swing of "can I do this" will even...

Amber, the swing of "can I do this" will even out. When I first started maintenance they were like title waves and now they are ripples. Your confidence will grow as each day passes. I did...
Forum: Ideal Protein Diet 06-09-2015, 09:38 AM
Replies: 515
Views: 33,390
Posted By Ishbel
I don't usually use two different butters on my...

I don't usually use two different butters on my toast. If I put peanut butter on there's not a layer of butter. To note my one year old prefers (so far) coconut oil over butter on her muffins.
...
Forum: Ideal Protein Diet 06-08-2015, 04:26 PM
Replies: 10
Views: 1,165
Posted By Ishbel
I pay no attenton to the BMI's. I am at a weight...

I pay no attenton to the BMI's. I am at a weight that I am comfortable at. I took into consideration my beginning weight and what I could maintain without A LOT of effort and still allow myself...
Forum: Ideal Protein Diet 06-08-2015, 09:36 AM
Replies: 515
Views: 33,390
Posted By Ishbel
Hey Hey Everyone, I actually don't mind the...

Hey Hey Everyone,

I actually don't mind the butter and have it as a choice. It tastes good...ha! I use all oils including coconut but I don't mind using butter.

I'm sitting here eating my...
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