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Forum: Metabolic Research Center 12-29-2013, 08:16 PM
Replies: 0
Views: 1,154
Posted By birdfeet
subs for most of MRC items

I was wondering if any of you found other items that were like MRC'S? With my daughter in law getting ready to go in for baratic surgery,I found that other places have the protien supplements as MRC...
Forum: Weight Loss Surgery 12-29-2013, 08:01 PM
Replies: 12
Views: 1,134
Posted By birdfeet
I just want to say,Good luck on surgery,and hope...

I just want to say,Good luck on surgery,and hope all goes well for you.
My daughter in law will be going through surgery in Jan,2014.
Forum: Metabolic Research Center 09-09-2012, 11:54 PM
Replies: 66
Views: 4,075
Posted By birdfeet
I agree with you. I was a mess High blood...

I agree with you. I was a mess High blood pressure,cholesterol,type 2 diabetes. doc took me off all those meds after losing 70 lbs. Rejoined after a brief time out for financial reason, to finish...
Forum: Metabolic Research Center 08-23-2012, 12:53 AM
Replies: 630
Views: 416,262
Posted By birdfeet
I just thought of something. That is how I ate...

I just thought of something. That is how I ate tuna for years, I added my mayo to the tuna ans instead of putting on bread I wrapped it is lettuce.
Forum: Metabolic Research Center 08-19-2012, 12:04 AM
Replies: 10
Views: 1,445
Posted By birdfeet
Super job of meeting your...

Super job of meeting your goal.:carrot::carrot::carrot::carrot::carrot:
Forum: Metabolic Research Center 08-19-2012, 12:03 AM
Replies: 10
Views: 1,445
Posted By birdfeet
Thanks,I will check them out. And thanks for the...

Thanks,I will check them out. And thanks for the well needed shove,LOL.
I sure am trying to get back into the swing of things. Really need to be strict on myslef as I don't want any medications back...
Forum: Metabolic Research Center 08-16-2012, 08:51 PM
Replies: 6
Views: 1,013
Posted By birdfeet
I don't care for the chicken or beef as it foams...

I don't care for the chicken or beef as it foams so much during the cooking. I stay with the clear ones, puddings,hot choc.
I need to try the decf cappuccino
Forum: Metabolic Research Center 08-16-2012, 01:39 AM
Replies: 630
Views: 416,262
Posted By birdfeet
You didn't mention oven temp or amount of time.

You didn't mention oven temp or amount of time.
Forum: Metabolic Research Center 08-16-2012, 01:13 AM
Replies: 630
Views: 416,262
Posted By birdfeet
MMMMMMMMMMMM soounds good but I would have to...

MMMMMMMMMMMM soounds good but I would have to omit the jalapeno,LOL
Forum: Metabolic Research Center 08-16-2012, 01:06 AM
Replies: 10
Views: 1,445
Posted By birdfeet
supplements

I see some of you buy from direct.com. I was looking today and found a few more spots and one when you can get phentatrim( seacoast.com). Also found 7-keto DHEA ,MSM,and a whole lot more...
Forum: Metabolic Research Center 08-13-2012, 12:42 AM
Replies: 218
Views: 12,206
Posted By birdfeet
the time of day,our weight changes also. Your...

the time of day,our weight changes also. Your doing great.Keep up the good work.
Forum: Metabolic Research Center 08-13-2012, 12:35 AM
Replies: 1
Views: 580
Posted By birdfeet
thanks,I will try that. I also drink them...

thanks,I will try that. I also drink them straight from their container.
Forum: Metabolic Research Center 08-09-2012, 11:29 PM
Replies: 13
Views: 20,848
Posted By birdfeet
I agree. I have lost 70 LBS and maybe once showed...

I agree. I have lost 70 LBS and maybe once showed anything on the strips. I bought my own from the drug store just to test for myself at different times, but don't sweat it as long as you are losing...
Forum: Metabolic Research Center 08-09-2012, 11:08 PM
Replies: 5
Views: 995
Posted By birdfeet
I mix some of my vanilla pudding with water,then...

I mix some of my vanilla pudding with water,then add it to my coffee. Tastes good and makes for a vanilla coffee.
Forum: Metabolic Research Center 08-05-2012, 06:44 PM
Replies: 218
Views: 12,206
Posted By birdfeet
Amen to that.LOL.I switched from caffiene coffee...

Amen to that.LOL.I switched from caffiene coffee to decaf and it works great. Have done this now for over a year and don't plan to go back.
Forum: Metabolic Research Center 08-05-2012, 06:41 PM
Replies: 218
Views: 12,206
Posted By birdfeet
You don't want to lose muscle, just fat.

You don't want to lose muscle, just fat.
Forum: Metabolic Research Center 07-27-2012, 01:33 AM
Replies: 21
Views: 54,608
Posted By birdfeet
It is in the health food section. They have a lot...

It is in the health food section. They have a lot of waldens and other foods made the same way. Peanut butter,ketchup,etc. I had to aask when I went in also.
Forum: Metabolic Research Center 07-27-2012, 01:30 AM
Replies: 21
Views: 54,608
Posted By birdfeet
I find mine at fred meyer

I find mine at fred meyer
Forum: Metabolic Research Center 07-24-2012, 02:17 AM
Replies: 19
Views: 2,102
Posted By birdfeet
water really does work a lot. When I first...

water really does work a lot. When I first started MRC I was up to 100 oz of water a day. Since then I have slowed down on water and can really tell I need to pick up the pace a lot more and keep it...
Forum: Metabolic Research Center 07-24-2012, 02:09 AM
Replies: 19
Views: 2,102
Posted By birdfeet
I found that not to eat the same thing everyday...

I found that not to eat the same thing everyday for any meal. This for sure puts you on a plateau.
Forum: Metabolic Research Center 07-24-2012, 02:04 AM
Replies: 21
Views: 54,608
Posted By birdfeet
Walden Salad dressings

I buy mine at Fred Meyer here in oregon, they also have a complete line of walden products,such as ketchup,peanut butter, and a lot more items.:carrot:
Forum: Metabolic Research Center 07-06-2012, 01:00 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,732
Posted By birdfeet
Thanks ladies,I learned something else from you...

Thanks ladies,I learned something else from you tonight. I am not on maintenance but am gaining some back. Haven't been on program for awhile and trying to eat as i should but not on menu. Well,I...
Forum: Metabolic Research Center 07-06-2012, 12:40 AM
Replies: 4
Mrc
Views: 857
Posted By birdfeet
Don't give up. I found that the program works and...

Don't give up. I found that the program works and teaches you how to eat right. I found that my taste for food changed. When I cheated the foods I used to eat tasted greasy,yuky,So at that time as...
Forum: Metabolic Research Center 06-22-2012, 10:54 PM
Replies: 3
Views: 975
Posted By birdfeet
IsMRC safe for diabetics

I am diabetic. Was taking medicatiion for years and when I went on this program and lost the wweight,the doctor took my medication away. He even
choose this program over the nutritionalist at his...
Forum: Metabolic Research Center 03-24-2012, 10:24 PM
Replies: 4
Views: 1,020
Posted By birdfeet
I have found at my center they run quite a few...

I have found at my center they run quite a few specials on rejoining. If nothing else just start on the begining menu and stay on that. You still lose.
Showing results 1 to 25 of 110
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