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Forum: Momentum / Flex 03-11-2013, 01:43 PM
Replies: 1
Views: 7,786
Posted By sagebrush
Share your meal ideas :)

Anyone care to share meal ideas? I need the inspiration! I'll start...

Breakfast:

Frittata with 1 tsp coconut oil, a whole bunch of vegetables and some herbs, 1 egg, 3 egg whites and 1 T of...
Forum: Momentum / Flex 03-11-2013, 01:17 PM
Replies: 9
Views: 18,231
Posted By sagebrush
I use this iphone app:...

I use this iphone app: http://www.shroomies.com/nutrition_menu/ It does allow you to use Flex points. You can choose to track old points, new points, calories, carbs or whatever. I'm, of course,...
Forum: Momentum / Flex 03-11-2013, 01:02 PM
Replies: 6
Views: 7,804
Posted By sagebrush
I usually have a cup of herb tea sweetened with...

I usually have a cup of herb tea sweetened with stevia and then go up to my bedroom to stay far from the kitchen :)
Forum: Weight Loss Support 08-23-2012, 04:41 PM
Replies: 49
Views: 3,990
Posted By sagebrush
I am the same way, but I wouldn't say it's lucky....

I am the same way, but I wouldn't say it's lucky. No matter the combination of macros, I was still ALWAYS hungry, until I started taking several amino acids (per "The Diet Cure" by Julia Ross).


...
Forum: Weight Loss Support 08-21-2012, 12:22 PM
Replies: 29
Views: 1,959
Posted By sagebrush
You look so much younger now! I'd say you lost...

You look so much younger now! I'd say you lost yourself some 20 years with those pounds. Congrats!
Forum: Weight Loss Support 08-20-2012, 03:06 PM
Replies: 21
Views: 1,544
Posted By sagebrush
That is true, but I found that even diet sodas...

That is true, but I found that even diet sodas contribute to that headachy feeling after a while. But I suppose the op can deal with that after she gets over this yucky hump :)
Forum: Weight Loss Support 08-20-2012, 12:56 PM
Replies: 19
Views: 1,476
Posted By sagebrush
That is so cool! I'm glad you went! Finding some...

That is so cool! I'm glad you went! Finding some good girlfriends is always a great thing :)
Forum: Weight Loss Support 08-20-2012, 12:53 PM
Replies: 16
Views: 1,613
Posted By sagebrush
What are you eating? Are you following a...

What are you eating? Are you following a particular diet plan? I know I got cranky and pessimistic when I ate "diet food" (low cal bread, fat free milk, etc,). From what I've read, that may be...
Forum: Weight Loss Support 08-20-2012, 12:47 PM
Replies: 21
Views: 1,544
Posted By sagebrush
I would add that you make sure you're drinking...

I would add that you make sure you're drinking lots of water. Good luck! It is hard. I recently kicked my diet Pepsi habit. It was HARD. But now, I feel so much better knowing I'm not ingesting all...
Forum: Weight Loss Support 08-19-2012, 02:46 PM
Replies: 7
Views: 529
Posted By sagebrush
That's a great start! I'm counting calories, but...

That's a great start! I'm counting calories, but I like to eat a fair amount of protein, like you are. For breakfast, I have two or three eggs with some vegetables and fruit. So, I'll cook some...
Forum: Weight Loss Support 08-19-2012, 02:41 PM
Replies: 49
Views: 3,990
Posted By sagebrush
You know, this could be a long shot, but I just...

You know, this could be a long shot, but I just read the Diet Cure by Julia Ross. I'm not on board with everything she says, but I do like her explanation of amino acids and how our brain chemicals...
Forum: Weight Loss Support 08-19-2012, 01:32 PM
Replies: 49
Views: 3,990
Posted By sagebrush
I've never heard this. How depressing! ...

I've never heard this. How depressing!

Berryblondeboys, do you lift *heavy* weights? I know we lose muscle mass as we grow older and that is a part of having a healthy metabolism. And the latest...
Forum: Weight Loss Support 08-18-2012, 10:17 PM
Replies: 32
Views: 3,359
Posted By sagebrush
I really enjoyed reading your observations! My...

I really enjoyed reading your observations! My husband and I have talked a lot about being fit and healthy when we are older. We have big plans for when our chicks leave the nest and I don't want to...
Forum: Calorie Counters 08-10-2012, 08:29 PM
Replies: 13
Views: 854
Posted By sagebrush
Add some turkey sausage and make a hash.

Add some turkey sausage and make a hash.
Forum: General Diet Plans and Questions 08-08-2012, 12:44 PM
Replies: 19
Views: 1,753
Posted By sagebrush
I'm doing the same. I was giving myself 1200...

I'm doing the same. I was giving myself 1200 calories, but I consistently "went over" and then I'd feel guilty. So now I give myself 1400 of whatever I want to eat. The key for me is tracking (I also...
Forum: Exercise! 08-07-2012, 11:59 PM
Replies: 6
Views: 913
Posted By sagebrush
Well, I think I may have posted too soon because...

Well, I think I may have posted too soon because I ran today and was starving all day! Darn!
Forum: Calorie Counters 08-07-2012, 11:54 PM
Replies: 24
Views: 1,504
Posted By sagebrush
I struggle with feeling full and with tracking....

I struggle with feeling full and with tracking. Also with preparing lunch. It's weird, breakfast foods are comforting and filling (I love eggs), but when lunch rolls around, I get so off track and...
Forum: Calorie Counters 08-07-2012, 04:51 PM
Replies: 29
Views: 1,831
Posted By sagebrush
You are gorgeous--and your family is just too...

You are gorgeous--and your family is just too cute! Good job--you're hard work has definitely paid off!
Forum: Exercise! 08-07-2012, 01:23 AM
Replies: 6
Views: 913
Posted By sagebrush
Running vs walking and hunger

Dh and I were walking 4 miles a day, 6 days a week. we recently added some running (well, jogging) of 3 miles for 3 of those days. On the running days, I am not hungry at all. I don't have cravings...
Forum: Calorie Counters 08-01-2012, 02:57 PM
Replies: 8
Views: 526
Posted By sagebrush
Yay! Congrats!

Yay! Congrats!
Forum: Calorie Counters 07-27-2012, 10:17 AM
Replies: 14
Views: 899
Posted By sagebrush
I have a digital Weight Watchers scale from...

I have a digital Weight Watchers scale from Target. It works great and it only cost about $30.

ETA: I agree with the poster who said to make sure your scale is level.
Forum: Calorie Counters 07-27-2012, 10:13 AM
Replies: 221
Views: 9,227
Posted By sagebrush
This is my first time on the monthly goals...

This is my first time on the monthly goals thread. Your goals are all so inspiring! I've been yo-yoing between 149 and 150 lbs, so I was planning to play it safe for August, but I think I need a kick...
Forum: 30-Somethings 07-26-2012, 10:08 PM
Replies: 77
Views: 6,910
Posted By sagebrush
I'm a 38 yr old SAHM of five. My kids range in...

I'm a 38 yr old SAHM of five. My kids range in age from 12 to 18 mths. I lost my baby weight with my older kids through weight watchers or calorie counting, but with my last baby, it's been so much...
Forum: Calorie Counters 07-26-2012, 02:48 AM
Replies: 11
Views: 741
Posted By sagebrush
I take a multivitamin, fish oil, magnesium (great...

I take a multivitamin, fish oil, magnesium (great for moving the bowels, btw, and helping muscles recuperate from exercise), vitamin d, and probiotics, which are the good bacteria found in foods like...
Forum: Calorie Counters 07-23-2012, 05:06 PM
Replies: 8
Views: 488
Posted By sagebrush
Mortonpixie, thanks for the great information!...

Mortonpixie, thanks for the great information! That's exactly what I was hoping to learn.

It's great to hear of your experiences, Mollewogg, envelope and seagirl. They help a lot!
Showing results 1 to 25 of 32
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