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Forum: Whole Foods Lifestyle 07-02-2014, 10:40 AM
Replies: 3
Views: 1,333
Posted By Going4Goal
Thank you. I love it toasted as well. By...

Thank you. I love it toasted as well.
By 'clean' for me would mean not all those breads on the
Shelves with all kinds of ingredients that really upset my stomach.
I'm now in the process of...
Forum: Whole Foods Lifestyle 07-02-2014, 07:21 AM
Replies: 3
Views: 1,333
Posted By Going4Goal
I am new reading this board and after posting I...

I am new reading this board and after posting I just saw a post several down about this bread, so I think it is acceptable for clean eating. I actually have some in the freezer, but still would like...
Forum: Whole Foods Lifestyle 07-02-2014, 07:14 AM
Replies: 3
Views: 1,333
Posted By Going4Goal
Ezekeil bread..

I'm pretty new at reading this board, and am finding it so informative and interesting. I want to start making much better choices. Like a previous poster I enjoy bread
Is this a 'good' choice of...
Forum: South Beach Diet 01-02-2014, 09:10 PM
Replies: 6
Views: 467
Posted By Going4Goal
BTW - your stats are great! All on South beach?

BTW - your stats are great! All on South beach?
Forum: South Beach Diet 01-02-2014, 09:07 PM
Replies: 6
Views: 467
Posted By Going4Goal
Jennifer how very kind of you to take the time to...

Jennifer how very kind of you to take the time to not only read my post but to also respond to help me.
Thanks for the info -- I will take the book out tomorrow and go over things.
Again thank you....
Forum: South Beach Diet 01-02-2014, 06:38 PM
Replies: 6
Views: 467
Posted By Going4Goal
Sorry meant weigh and measure

Sorry meant weigh and measure
Forum: South Beach Diet 01-02-2014, 06:36 PM
Replies: 6
Views: 467
Posted By Going4Goal
Weight-measure??

Hello-- Very new to this so hope you don't mind me asking...
As SB'ers do you weigh and or measure foods?
Are there limits and or quantities for example FF milk
per day. I do have SB book-but it's...
Forum: Atkins 09-01-2013, 08:36 PM
Replies: 4
Views: 870
Posted By Going4Goal
Thank you, Kim After I posted I found my...

Thank you, Kim
After I posted I found my book....but as always, thank you for taking the time to respond.
Forum: Atkins 09-01-2013, 08:01 AM
Replies: 4
Views: 870
Posted By Going4Goal
never-mind!

never-mind!
Forum: Carb Counters 09-01-2013, 07:59 AM
Replies: 1
Views: 1,147
Posted By Going4Goal
edit/delete question

I think I posted this in the wrong place. I see there are several views but no responses. I also see the edit/delete option, but can't figure out how to delete...can someone answer that for me,...
Forum: Atkins 09-01-2013, 07:48 AM
Replies: 4
Views: 870
Posted By Going4Goal
heavy cream

I may have posted this question on the incorrect board before (not sure)
..so I'm reposting the question here
Would someone please tell me for Induction how much Heavy cream can be use? Is it...
Forum: Carb Counters 09-01-2013, 07:01 AM
Replies: 1
Views: 1,147
Posted By Going4Goal
heavy cream

For Induction...can't remember how much can be used in a day? 3 TBS?
and I can't find my book!!! would someone please help me today
Thank you
Forum: Calorie Counters 08-03-2013, 07:12 AM
Replies: 33
Views: 5,812
Posted By Going4Goal
I still prefer paper and pen. I have Calorie King...

I still prefer paper and pen. I have Calorie King on my phone for when we are out or headed to a Restaurant.
Love Calorie King, and also have the latest book.
Forum: Calorie Counters 08-03-2013, 07:07 AM
Replies: 17
Views: 1,741
Posted By Going4Goal
So....how did everyone's day go (yesterday) Mine...

So....how did everyone's day go (yesterday) Mine went very well. Was able to get 45 min on the treadmill to burn some calories. Felt great!
Today's breakfast and dinner are already planned,...
Forum: Calorie Counters 08-02-2013, 02:47 PM
Replies: 17
Views: 1,741
Posted By Going4Goal
Ps- the 'H' doesn't belong there nor is it my...

Ps- the 'H' doesn't belong there nor is it my initial :-)
Forum: Calorie Counters 08-02-2013, 02:38 PM
Replies: 17
Views: 1,741
Posted By Going4Goal
Jigglefree I remember when you were on here, you...

Jigglefree I remember when you were on here, you did so well. I didn't post much, just read.
I hope this thread keeps going. I'm back to calorie counting and look forward to reading more posts on...
Forum: Atkins 07-13-2013, 04:37 PM
Replies: 2
Views: 694
Posted By Going4Goal
One more question

Is it true we all don't have to start with Phase 1?
Forum: Atkins 07-13-2013, 04:35 PM
Replies: 2
Views: 694
Posted By Going4Goal
JerseyGyrl-Questoin please :-)

Are the recipes on Linda's Low Carb board, good for Induction Phase of Atkins.
Thanks for your incredible knowledge of this WOE.
Think I am going to re-read my Book from early 2000's...is that the...
Forum: Atkins 07-09-2013, 08:28 AM
Replies: 3
Views: 930
Posted By Going4Goal
thank you. your input is always very much...

thank you. your input is always very much appreciated
Forum: Atkins 07-08-2013, 07:47 PM
Replies: 7
Views: 721
Posted By Going4Goal
Forgot to ask. What is the limit per day for the...

Forgot to ask. What is the limit per day for the heavy cream, is it 3 tablespoons?
I'm a coffee drinker so I will be using it in the morning with my coffee but want to make sure I have the correct...
Forum: Atkins 07-08-2013, 07:40 PM
Replies: 3
Views: 930
Posted By Going4Goal
Atkins frozen meals

Good for induction ?
Forum: Atkins 07-08-2013, 07:36 PM
Replies: 7
Views: 721
Posted By Going4Goal
And yes it is very hard to wrap your head around...

And yes it is very hard to wrap your head around the that fact that FAT is our friend :D
Forum: Atkins 07-08-2013, 07:34 PM
Replies: 7
Views: 721
Posted By Going4Goal
Thanks everyone. Just being able to get back to...

Thanks everyone. Just being able to get back to the site I'm so glad that I had some responses. I will be picking up heavy cream this week. thanks again.
I just thought since I had them in the...
Forum: Calorie Counters 07-03-2013, 07:40 AM
Replies: 10
Views: 1,822
Posted By Going4Goal
sontaikle Did you lose all your weight...

sontaikle

Did you lose all your weight counting calories?
You look absolutely incredible
Forum: Atkins 06-26-2013, 07:16 AM
Replies: 7
Views: 721
Posted By Going4Goal
New at this and Wondering.....

if using Coffee mate (little tubs) NO Carbs would be ok instead of the Heavy Cream in my morning coffee..
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