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Forum: Ideal Protein Diet 05-07-2011, 09:57 AM
Replies: 11
Views: 5,032
Posted By kmjw02
http://www.myfitnesspal.com/food/calories/ideal-pr...

http://www.myfitnesspal.com/food/calories/ideal-protein-chocolate-pancake-and-muffin-mix-7990942

there you go
Forum: Ideal Protein Diet 04-29-2011, 02:02 PM
Replies: 50
Views: 78,165
Posted By kmjw02
Thank you all for being so supportive!! :hug:

Thank you all for being so supportive!! :hug:
Forum: Ideal Protein Diet 04-28-2011, 04:04 PM
Replies: 16
Views: 2,058
Posted By kmjw02
In my humble opinion I beleive that BMI really...

In my humble opinion I beleive that BMI really doesn't tell you much. It states that myself, at 5 foot 4, 160ish lbs, is overweight. I clearly am not at my perfect weight as I am on this diet but I...
Forum: Ideal Protein Diet 04-28-2011, 03:51 PM
Replies: 14
Views: 827
Posted By kmjw02
Weird, I actually find myself sleeping much...

Weird, I actually find myself sleeping much better at night while I've been on this diet. Why are you waking up throughout the night? Is it because you continually have to use the bathroom? If so,...
Forum: Ideal Protein Diet 04-28-2011, 03:47 PM
Replies: 61
Views: 9,486
Posted By kmjw02
Haha yeah i had trouble cooking the chocolate...

Haha yeah i had trouble cooking the chocolate pancakes as well.. I kind of learned from experience and when using a medium sized pan I usually just make a large pancake and that works a bit better......
Forum: Ideal Protein Diet 04-28-2011, 02:13 PM
Replies: 50
Views: 78,165
Posted By kmjw02
Hi darbs7, So you did drink vodka and sodas...

Hi darbs7,

So you did drink vodka and sodas while you were still on phase 1? I have pretty good self control so I think I will be able to avoid the junk food while I'm out. I think I'm going to...
Forum: Ideal Protein Diet 04-28-2011, 02:07 PM
Replies: 50
Views: 78,165
Posted By kmjw02
Thanks a lot guys!

Thanks a lot guys!
Forum: Ideal Protein Diet 04-28-2011, 12:52 PM
Replies: 50
Views: 78,165
Posted By kmjw02
Alcohol

Hey all,

So I have been on the program for 3 weeeks - have lost 10 lbs. I'm pretty happy with my success thus far.

However, I am just finishing exams this weekend and then will be starting...
Forum: Ideal Protein Diet 04-28-2011, 10:48 AM
Replies: 5
Views: 689
Posted By kmjw02
Hey..I have never heard of that before.. However,...

Hey..I have never heard of that before.. However, I saw your post about not having a successful weigh in.. Don't let yourself become discouraged! Think about it, it didn't take three weeks to gain...
Forum: Ideal Protein Diet 04-27-2011, 09:40 PM
Replies: 98
Views: 6,550
Posted By kmjw02
I weigh myself every morning, it has kind of...

I weigh myself every morning, it has kind of become an addicting habit.
If you do it though, don't be discouraged weight fluctates a lot...
Think about if you've drank any water recently, how much...
Forum: Ideal Protein Diet 04-27-2011, 09:36 PM
Replies: 22
Views: 1,312
Posted By kmjw02
congrats :carrot:

congrats :carrot:
Forum: Ideal Protein Diet 04-27-2011, 09:33 PM
Replies: 304
Views: 273,826
Posted By kmjw02
mm i love mint chocolate - that sounds absolutely...

mm i love mint chocolate - that sounds absolutely delicious! thx
Forum: Ideal Protein Diet 04-27-2011, 09:32 PM
Replies: 304
Views: 273,826
Posted By kmjw02
mmm!

mmm!
Forum: Ideal Protein Diet 04-27-2011, 09:26 PM
Replies: 61
Views: 9,486
Posted By kmjw02
Likes: - The peanut covered soy puffs, the...

Likes:
- The peanut covered soy puffs, the healthier version of reeces pieces
- The BBQ & Salt and vinegar chips.. I would chose those over normal potatoe chips any day
- Raspberry jelly.. Tastes...
Forum: Ideal Protein Diet 04-27-2011, 09:15 PM
Replies: 61
Views: 9,486
Posted By kmjw02
Haha I actually enjoy the chocolate pancake too.....

Haha I actually enjoy the chocolate pancake too.. The first time I made it I was thinking omg this is weird haha but I found if you fill the whole pan up and make a couple large ones it works well...
Forum: Ideal Protein Diet 04-27-2011, 09:12 PM
Replies: 61
Views: 9,486
Posted By kmjw02
Ahh I love the idea of this group, I was thinking...

Ahh I love the idea of this group, I was thinking of doing the same thing! :)
Forum: Ideal Protein Diet 04-27-2011, 09:08 PM
Replies: 22
Views: 1,312
Posted By kmjw02
I was wondering why we I couldn't have my ticket...

I was wondering why we I couldn't have my ticket right from the beginning.. Thx!
Forum: Support Groups 04-26-2011, 07:37 PM
Replies: 99
Views: 3,861
Posted By kmjw02
Heyy we have practically the same stats and same...

Heyy we have practically the same stats and same goal! we can do it!!
Forum: Support Groups 04-26-2011, 07:35 PM
Replies: 99
Views: 3,861
Posted By kmjw02
I'm hoping to lose 20 lbs altogether by May long...

I'm hoping to lose 20 lbs altogether by May long weekend.. Just a little bit more than 10lbs to go from this point on..

WI #1(Beg.): 171lb
WI #2: 166lb
WI #3: 164lb
WI #4 is on Thursday...
By...
Forum: Ideal Protein Diet 04-26-2011, 03:17 PM
Replies: 1
Views: 364
Posted By kmjw02
Anyone Up For A Challenge??

Hi all!!

I've decided to set a mini goal for myself by the time May 24 long weekend rolls around.. I was wondering if anyone else would like to join me??

Also it would be awesome if we had a...
Forum: Ideal Protein Diet 04-26-2011, 03:09 PM
Replies: 9
Views: 632
Posted By kmjw02
I've seen a lot of people talking about this WFs...

I've seen a lot of people talking about this WFs food.. I was wondering if anyone knew if it was available in Ontario, Canada?

Thx
Forum: Ideal Protein Diet 04-21-2011, 01:16 PM
Replies: 11
Views: 1,107
Posted By kmjw02
I had my second weigh in today as well... I only...

I had my second weigh in today as well... I only lost 2 pounds (and didn't cheat at all). The first week I lost 5 lbs, so I know how you feel.. we just need to stick with it! :high:
Forum: Ideal Protein Diet 04-19-2011, 05:07 PM
Replies: 118
Views: 9,480
Posted By kmjw02
I had severe migraines my first week too - I'm...

I had severe migraines my first week too - I'm almost done my second week and they have gone away.. hope this gives you some motivation to stick with it! :)
Forum: Ideal Protein Diet 04-19-2011, 02:43 PM
Replies: 0
Views: 430
Posted By kmjw02
Supplements

Hey all,

I am in the middle of my second week on this diet and was thinking of purchasing Abdominal cuts.. Not sure if any of you have heard of them.
I was wondering if anyone knows if its okay...
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