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Forum: Medifast 03-04-2013, 07:36 AM
Replies: 4
Views: 1,466
Posted By amyla
fell and kicked over wagon yesterday..ketosis again??

Hi. I went to a wedding with all good intentions and it did not go very well at all-calorie, fat or carb wise. I am going back to medifast today but was wondering if the next 3 days are going to be...
Forum: Medifast 03-02-2013, 11:45 AM
Replies: 37
Views: 46,104
Posted By amyla
I lost 5 lbs by day 7 then I went up a couple of...

I lost 5 lbs by day 7 then I went up a couple of days- now I am day 10 and back to the original 5 lbs weight loss.

I do feel generally a lot less tired these days-I was eating a lot of 100...
Forum: Medifast 02-25-2013, 09:31 AM
Replies: 5
Views: 4,283
Posted By amyla
I followed your advice and cut out the chili and...

I followed your advice and cut out the chili and sloppy joe yesterday and my stomach feels better today-thanks :)
Forum: Medifast 02-23-2013, 08:50 PM
Replies: 5
Views: 4,283
Posted By amyla
stomach issues-day 3

Hi. I am just finishing up day 3. I felt better as the day went on as far as headaches and dizziness but my stomach has been getting worse and tonight it is pretty bad-as in gas. I might be thinner...
Forum: Medifast 02-21-2013, 09:54 AM
Replies: 2
Views: 899
Posted By amyla
great-thanks so much-i will try that tomorrow am...

great-thanks so much-i will try that tomorrow am :)
Forum: Medifast 02-21-2013, 09:11 AM
Replies: 2
Views: 899
Posted By amyla
how do you cook the oatmeal? mine is hard/lumpy

Hi. I just started and made the oatmeal for the first time-it has lumpy and hard chunk in it. It tastes weird. I usually love oatmeal for breakfast so any advice on how to improve it would be...
Forum: Medifast 02-18-2013, 07:33 AM
Replies: 10
Views: 2,107
Posted By amyla
I ordered the egg, bars, dutch choc shake, veggy...

I ordered the egg, bars, dutch choc shake, veggy chili and oatmeal. A friend gave me 2 packets of pancakes ,sloppy joe, vanilla shake and banana pudding each. I have about 9 days worth and will see...
Forum: Medifast 02-17-2013, 11:42 AM
Replies: 10
Views: 2,107
Posted By amyla
So you can add condiments and spices? I was...

So you can add condiments and spices? I was trying to find that out from the medifast1 website and could find it-

Im going to definetly but pb bars on my list. I wanted to try the eggs. I have...
Forum: Medifast 02-17-2013, 10:06 AM
Replies: 10
Views: 2,107
Posted By amyla
best tasting food to order? 1st time ordering?

Hi. After trolling the boards and doing my research and being tired of eating out of control-Im going to order today and they said I will have it by Thursday the latest. Any recommendations of food...
Forum: Medifast 02-12-2013, 07:41 PM
Replies: 2
Views: 941
Posted By amyla
Thinking of starting? eating out with friends?

Hi. I have been reading a lot of threads about medifast. Do you feel hungry? We eat out on weekends a lot-what do you eat?? Thanks so much!
Forum: Overeaters Anonymous 05-07-2011, 06:50 AM
Replies: 1
Views: 1,155
Posted By amyla
getting sloppy with program

I just wanted to tell on myself that towards the end of this week I have been getting sloppy around my program. I have started picking on my food as I prepare it and before I sit down to eat it. I...
Forum: Overeaters Anonymous 04-13-2011, 09:52 PM
Replies: 30
Views: 5,906
Posted By amyla
Hi Danny. Glad you are doing well! Any words of...

Hi Danny. Glad you are doing well! Any words of wisdom about manageablility?

I was disappointed with the room I have been going to the last 3 weeks-cant find a sponser so its time to try somewhere...
Forum: Overeaters Anonymous 04-08-2011, 09:43 PM
Replies: 30
Views: 5,906
Posted By amyla
Hi Danny and Catherine! I just ended day 8-fast...

Hi Danny and Catherine! I just ended day 8-fast week. For today the cravings have seemed to subside. I havent picked off the kids plates or eating while preparing or cleaning up-eating 3 healthy...
Forum: Overeaters Anonymous 04-07-2011, 07:42 AM
Replies: 30
Views: 5,906
Posted By amyla
Good luck to both of you ! I just ended day 6 of...

Good luck to both of you ! I just ended day 6 of abstinance-oa meal plan, no fast food, very low sugar, no white flour-oh boy

I dont feel any different although its been 6 days since going to bed...
Forum: Overeaters Anonymous 04-03-2011, 04:20 PM
Replies: 30
Views: 5,906
Posted By amyla
Hi Cat. I am finishing my 3rd day as well-on a...

Hi Cat. I am finishing my 3rd day as well-on a food plan, not eating between meals and avoiding my "red light" behaviors. I hope as well the sight becomes more active-it would be great to hear from...
Forum: Overeaters Anonymous 04-03-2011, 04:14 PM
Replies: 2
Views: 1,138
Posted By amyla
Thank you so much for your reply. I am doing well...

Thank you so much for your reply. I am doing well so far but I am in the beginning and in the "sick and tired of feeling sick and tired" phase. I

I have been hungry the last 3 days-something I am...
Forum: Overeaters Anonymous 04-01-2011, 08:01 AM
Replies: 2
Views: 1,138
Posted By amyla
food plan-do you count calories? how many?

Hi. Do people count calories in your food plan? If so, how many do you use a day? This is all really new to me.

Also, what times of day do you eat 3x and then snack? I am used to grazing most...
Forum: Overeaters Anonymous 04-01-2011, 07:48 AM
Replies: 2
Views: 3,050
Posted By amyla
i dont know what to eat in oa-everything seems to have sugar or wheat-

Hi everyone. This is my first post. I have gone to 3 oa meetings in the couple of weeks. I have read all the material plus what I can get online.

I would really like to get rid of the constant...
Showing results 1 to 18 of 18

 
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