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Forum: Medifast 07-04-2012, 02:33 PM
Replies: 173
Views: 661,563
Posted By daw123
A little higher in Cal's, but I like them. I...

A little higher in Cal's, but I like them. I think their on the list for L&G, but good for a meal too.

Boca Flame Grilled Meatless Burger
Cal 120
Fat 4.5g
Carb 5g
Protein 15g
Forum: Medifast 02-28-2012, 01:02 PM
Replies: 173
Views: 661,563
Posted By daw123
I'm confused. Jay, you said in that other thread...

I'm confused. Jay, you said in that other thread "Please do not use this thread to list ... foods that do not approach the Medifast meal profile. There is another thread for that." Which would be...
Forum: Medifast 01-13-2012, 03:36 PM
Replies: 173
Views: 661,563
Posted By daw123
Budding Deli Thin Turkey Luchmeat Calories...

Budding Deli Thin Turkey Luchmeat

Calories 90
Total Fat 5g
....Saturated fat 2g
....Trans fat 0g
Cholesterol 30mg
Sodium 600mg
Total Carbs 3g
....dietary fiber 9g
Forum: Medifast 01-06-2012, 02:12 PM
Replies: 173
Views: 661,563
Posted By daw123
Good point about the carnation. I hadn't looked...

Good point about the carnation. I hadn't looked into it, just thought of it as I was thinking medifast substitutes.
Forum: Medifast 11-08-2011, 12:14 PM
Replies: 173
Views: 661,563
Posted By daw123
In a Womans' World magazine (yes I love that...

In a Womans' World magazine (yes I love that magazine, it has short quick articles to read throughout the week). It had a "shake" diet. Ovaltine I believe was suggested. As was Slim Fast (which...
Forum: Medifast 10-31-2011, 11:25 AM
Replies: 173
Views: 661,563
Posted By daw123
JayEll posted some idea here that you might find...

JayEll posted some idea here that you might find helpful too

http://www.3fatchicks.com/forum/medifast/243739-food-substitutions-close-medifast-profile.html
Forum: Medifast 10-03-2011, 11:39 AM
Replies: 25
Views: 67,542
Posted By daw123
Thank you Jay for this! This is...

Thank you Jay for this! This is excellent.:carrot:

I could only do Medifast for 9 days and the soy got to me. I knew it was the soy because I had tried a soy shake one time for breakfast and...
Forum: Medifast 10-03-2011, 11:33 AM
Replies: 173
Views: 661,563
Posted By daw123
I was looking through some of my old Woman's...

I was looking through some of my old Woman's World Magazines, and on one cover was Genie Francis from General Hopsital (she played Laura). She went on medifast and lost 40 lbs and went from a size...
Forum: Weight Loss Support 09-19-2011, 06:03 PM
Replies: 104
Views: 11,505
Posted By daw123
I haven't read through the entire looong post......

I haven't read through the entire looong post... but here's mine. And I actually gave this advice and remembered it because I thought it was clever ;) .

There's nothing magical about Mondays. ...
Forum: Calorie Counters 09-14-2011, 01:47 PM
Replies: 32
Views: 3,342
Posted By daw123
The Support Forum--Support Groups has a similar...

The Support Forum--Support Groups has a similar post which has additional ideas.

Zero or Very Low Calorie Summertime Snacks and Recipes ...
Forum: 40-Somethings 09-12-2011, 03:33 PM
Replies: 9
Views: 1,485
Posted By daw123
I'm glad I'm not alone. I put on weight in the...

I'm glad I'm not alone. I put on weight in the past year from stress (after loosing last year--so I put on that, to where I was, plus more).

I bought some new jeans this weekend that fit and...
Forum: Support Groups 09-12-2011, 01:39 PM
Replies: 22
Views: 33,960
Posted By daw123
A list of a few I've collected from various web...

A list of a few I've collected from various web sites:

sliced raw red bell peppers. they're crunchy and sweet and only 30cal/serving

dill pickles are good, too! A little high on sodium, but...
Forum: Medifast 09-12-2011, 11:48 AM
Replies: 6
Views: 12,896
Posted By daw123
Medifast Transition and Maintence Plan ...

Medifast Transition and Maintence Plan
http://www.medifastmedia.com/shared/docs/transition_maintenance_guide.pdf
Forum: Medifast 08-30-2011, 12:16 PM
Replies: 3
Views: 1,086
Posted By daw123
On this Medifast Green List, it shows serving...

On this Medifast Green List, it shows serving sizes in cups. If you're limited on bugdet, dollar stores have measuring cups, and some stores have "store brand" measuring cups. This way you can make...
Forum: Medifast 08-24-2011, 03:29 PM
Replies: 173
Views: 661,563
Posted By daw123
Cool chart. How did I miss it? :) Thanks.

Cool chart. How did I miss it? :) Thanks.
Forum: Medifast 08-19-2011, 07:09 PM
Replies: 6
Views: 1,808
Posted By daw123
If you take the 5 Medifast meals at approximately...

If you take the 5 Medifast meals at approximately 100 calories each, then 300 for the Lean portion equals 800 calories. So yes you can go up to 500 for the total L&G if you prefer, which would equal...
Forum: Medifast 08-19-2011, 01:26 PM
Replies: 6
Views: 1,808
Posted By daw123
5&1 PLAN Calories: 800-1,000 Fat: at least...

5&1 PLAN

Calories: 800-1,000
Fat: at least 10g but less then 30g
Protein: more than 70g
Carbs: less then 100g


LEAN AND GREEN MEAL Out of that amount, this should be your "lean" portion :
Forum: Medifast 08-19-2011, 01:13 PM
Replies: 10
Views: 3,981
Posted By daw123
I've used some of the medifast meatless options...

I've used some of the medifast meatless options www.medifastmedia.com/shared/docs/meatless_options_list.pdf

2 Meatless Burgers Original or vegan or vegetable are great. Add some spices if you...
Forum: Medifast 08-05-2011, 11:17 AM
Replies: 173
Views: 661,563
Posted By daw123
:lol: When I tried Medifast last year (but...

:lol:
When I tried Medifast last year (but couldn't stick to it because my body couldn't take the soy), it seemed like I had 50 billion boxes too. ;)

I've been trying to stock up on my...
Forum: Medifast 07-27-2011, 10:22 AM
Replies: 173
Views: 661,563
Posted By daw123
Another crunch snack to add to the list. ...

Another crunch snack to add to the list.

Pringles Snack Size Containers
They come in 12 snack sizes in a package, each individual snack size package is:
Calories 110
Total Fat 8g
Carbs 11g...
Forum: Medifast 07-12-2011, 12:40 PM
Replies: 173
Views: 661,563
Posted By daw123
Jay, you probably don't use this, but DaVinci...

Jay, you probably don't use this, but DaVinci Groumet Sugar Free has splenda in it. I know some people use that with medifast or even non-medifast food substitions. I was reading the recipe ideas...
Forum: Medifast 07-12-2011, 12:27 PM
Replies: 5
Views: 2,176
Posted By daw123
I remember reading this on some medifast board...

I remember reading this on some medifast board (might have been the actual medifast board). It’s not uncommon to have a bowel movement every 2-3 days, particularly on a full fast. If you become...
Forum: Medifast 07-09-2011, 09:53 AM
Replies: 173
Views: 661,563
Posted By daw123
Another idea. Since I didn't feel like yet...

Another idea.
Since I didn't feel like yet another shake and forgot to buy my liquid eggs, I found my Pure Protien bars. I'm dividing it up into 2 meals.

Each meal will contain:
Cal 100
Carb 9g...
Forum: Medifast 07-08-2011, 11:29 AM
Replies: 173
Views: 661,563
Posted By daw123
I found another crunchy snack Pringles Baked...

I found another crunchy snack

Pringles Baked Wheat Stix - Honey Butter
Calories ... 90
Fat ... 3.5g
Carbs ... 12g
Protein ... 2g

This works with my 3 main meals being very high in...
Forum: Medifast 07-08-2011, 11:18 AM
Replies: 173
Views: 661,563
Posted By daw123
I was looking up some ideas for shakes (getting...

I was looking up some ideas for shakes (getting tired of just chocolate) and came across the medifast maintence plan

[can't post a link but you can google it ...medifast1.com/plans/maintenance......
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