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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 02-09-2012, 10:11 AM
Replies: 21
Views: 18,208
Posted By ilbnej
I agree with this 100% - I like to think that one...

I agree with this 100% - I like to think that one of the reasons it makes eating less calories less of a torture is that the food, for every calorie you get, is filled with the nutrition you need, so...
Forum: General chatter 02-09-2012, 10:07 AM
Replies: 3
Views: 434
Posted By ilbnej
Years ago, when I was in college, the eyesight...

Years ago, when I was in college, the eyesight (near-sightedness) in my left eye degraded quickly and by the time I saw the eye doctor, I had stopped "using" my left eye, which was causing me to feel...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 02-06-2012, 02:42 PM
Replies: 21
Views: 18,208
Posted By ilbnej
ddovii - As you get more comfortable with HCC,...

ddovii - As you get more comfortable with HCC, you can reduce the price somewhat by going to a just lunch/dinner plan. That's all I've done from the start - and then I just have greek yogurt/orange...
Forum: Whole Foods Lifestyle 09-21-2011, 08:54 PM
Replies: 7
Views: 1,535
Posted By ilbnej
I'm pretty sure whole foods (in the Quarry) has...

I'm pretty sure whole foods (in the Quarry) has it too. Where is Sprouts?
Forum: 300+ Club 09-01-2011, 11:06 AM
Replies: 57
Views: 2,671
Posted By ilbnej
So Determined - Way to go on the 20 pound mark!!!...

So Determined - Way to go on the 20 pound mark!!! What an achievement! And way to go on your goals - it sounds like you broke the Dr.P addiction. I feel very similarly about coke now. I enjoy it...
Forum: 300+ Club 09-01-2011, 10:54 AM
Replies: 44
Views: 1,749
Posted By ilbnej
A new month, a clean slate. 1. ...

A new month, a clean slate.

1. Intentionally drink at least 3 glasses of water (in addition to other regular water/liquid consumption) a day. Every Day.
2. Average daily calories for the...
Forum: 100 lb. Club 08-30-2011, 06:04 PM
Replies: 460
Views: 20,612
Posted By ilbnej
Awesome! I'd say that the 265-train has left the...

Awesome! I'd say that the 265-train has left the station - next stop 259 and beyond. Woo! Woo! (train whistle).

Now, I just need to figure out to get myself a ticket.;)
Forum: 300+ Club 08-30-2011, 10:02 AM
Replies: 57
Views: 2,671
Posted By ilbnej
Goodnuf - consider your hiney kicked (gently...

Goodnuf - consider your hiney kicked (gently though!). You definitely need to get a WW weigh in before vacation. Then on vacation just focus on smart choices but while still enjoying yourself.

I...
Forum: 100 lb. Club 08-29-2011, 07:05 PM
Replies: 460
Views: 20,612
Posted By ilbnej
Welcome, PghGal!

Welcome, PghGal!
Forum: 100 lb. Club 08-29-2011, 06:12 PM
Replies: 460
Views: 20,612
Posted By ilbnej
Cajun - thanks for the pep talk! I would weigh 1...

Cajun - thanks for the pep talk! I would weigh 1 million pounds if I lived in Louisiana - the food there is just TOO good. Here's wishing us both a nice cool front! (or a...
Forum: Calorie Counters 08-29-2011, 03:49 PM
Replies: 21
Views: 2,624
Posted By ilbnej
When I was traveling this summer and couldn't...

When I was traveling this summer and couldn't find Fage (my fave!), I was able to find the Athenos brand which also has the fruit or honey on the side - and was only available in a fat free version. ...
Forum: Calorie Counters 08-29-2011, 03:38 PM
Replies: 21
Views: 2,624
Posted By ilbnej
Panacea - honestly I think you were looking for...

Panacea - honestly I think you were looking for pitchforks, so you saw them.

The OP had an honest question and wanted, I'm guessing, a range of opinions and explanations from other 3FCers about...
Forum: Calorie Counters 08-29-2011, 02:10 PM
Replies: 21
Views: 2,624
Posted By ilbnej
I do the 2% (4 days a week) and the full fat (1...

I do the 2% (4 days a week) and the full fat (1 day a week).
I did the non-fat version while on vacation as the store i was shopping at didnt' have fage and the closest subsitute was only non-fat....
Forum: 100 lb. Club 08-29-2011, 11:01 AM
Replies: 460
Views: 20,612
Posted By ilbnej
Welcome Miranda and Rhonda! Cajun - we will...

Welcome Miranda and Rhonda!

Cajun - we will get into the 250s together - by mid-September. No question.
Miranda - I know exactly what you mean - I am just hovering around the 265 mark.
Rhonda...
Forum: 300+ Club 08-22-2011, 04:23 PM
Replies: 57
Views: 2,671
Posted By ilbnej
Week 4 - August 21-August 28: 1. Stay below...

Week 4 - August 21-August 28:

1. Stay below 200 g carbs at least 3x a week. *FAIL*
8/22: 270g; 8/23: 316g; 8/24: 204g; 8/25: 384g; 8/26: 272g; 8/27: 271g; 8/28: 317g

2. At least 4 hours in...
Forum: 100 lb. Club 08-21-2011, 10:58 PM
Replies: 460
Views: 20,612
Posted By ilbnej
Cajun - I don't know - whenever I see a new low...

Cajun - I don't know - whenever I see a new low like that, the next few days I pop back up by a pound or two before I see it again as my new baseline. But I just focus on the fact that I got to that...
Forum: Weight Loss Support 08-21-2011, 09:24 AM
Replies: 18
Views: 1,241
Posted By ilbnej
I don't have this problem, although I feel much...

I don't have this problem, although I feel much better if I eat a protein-y breakfast, rather than a straight carb-y one.

I can also go without eating until later in the day with no problems. ...
Forum: 100 lb. Club 08-21-2011, 09:10 AM
Replies: 460
Views: 20,612
Posted By ilbnej
My hard work this week was rewarded - I saw 261.7...

My hard work this week was rewarded - I saw 261.7 on the scale this weekend. Hopefully that's the motivation I'll need to make sure this upcoming week is just as on-track.

How is your weekend...
Forum: 100 lb. Club 08-20-2011, 07:34 PM
Replies: 12
Views: 863
Posted By ilbnej
First - Congratulations! Quite a triumph! ...

First - Congratulations! Quite a triumph!



This totally cracked me up! I know exactly how you feel!

Also, don't worry, so long as you aren't duct taping real monkeys, you've got nothing to...
Forum: 300+ Club 08-20-2011, 07:11 PM
Replies: 31
Views: 3,135
Posted By ilbnej
I focus on a weekly average, not so much on the...

I focus on a weekly average, not so much on the exact number of calories each day. My weekly target is to stay below 1800 cal/day average, and to burn about 2000 cal with exercise. With my weight...
Forum: 100 lb. Club 08-19-2011, 02:54 PM
Replies: 460
Views: 20,612
Posted By ilbnej
Welcome (back), Cajun Moma! There's just a...

Welcome (back), Cajun Moma!

There's just a few of us in here at the moment - pretty quiet, really.

I had been in a major stall - but I think I just broke through and seem to be back to losing. ...
Forum: 300+ Club 08-19-2011, 02:42 PM
Replies: 57
Views: 2,671
Posted By ilbnej
Too funny! I'm happy to help, although now rye...

Too funny! I'm happy to help, although now rye chips with cheese is starting to sound good.;)

Seriously though, I am starting to think that there are more hormonal components to all this than I...
Forum: 300+ Club 08-18-2011, 10:25 PM
Replies: 57
Views: 2,671
Posted By ilbnej
Hey all - this week is going really well for me...

Hey all - this week is going really well for me so far. I said in earlier post that I hadn't had a chance to weigh on the wii yet this week. Well, I'm in a long term THursday challenge, so I did...
Forum: 300+ Club 08-17-2011, 04:07 PM
Replies: 57
Views: 2,671
Posted By ilbnej
Way to go, So Determined! Now you just need to...

Way to go, So Determined! Now you just need to finish up the month just as strong!

Lynnie - you are doing very well too - congrats on the 5 pounds!

TW - I feel your pain - I've been having...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-16-2011, 11:34 PM
Replies: 21
Views: 18,208
Posted By ilbnej
Love Healthy Chef Creations! It is expensive,...

Love Healthy Chef Creations! It is expensive, but so good annd so easy. I've been getting lunches and dinners for most of this year (since Jan).
Showing results 1 to 25 of 348
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