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Forum: Introductions 09-11-2016, 10:56 AM
Replies: 2
Views: 520
Posted By Joszac
Am I ready this time?

Hi everyone,

I have come here off and on, more off than on, over the last several years. I keep thinking I'm ready to lose weight and then I go right back to the self destructive behavior.

I...
Forum: 40-Somethings 07-28-2014, 02:36 PM
Replies: 2
Views: 667
Posted By Joszac
Smile I'm back older and hopefully wiser:)

Hi All,

I haven't been here for quite some time. I fell back into old habits and let food become my best, and at times my only, friend. I have been struggling with my weight and weight loss by...
Forum: 100 lb. Club 07-15-2011, 12:56 PM
Replies: 545
Views: 29,184
Posted By Joszac
As of today I'm at 180. I'm looking forward to...

As of today I'm at 180. I'm looking forward to seeing that 17 as my first two numbers.
Forum: 100 lb. Club 07-15-2011, 12:54 PM
Replies: 471
Views: 25,672
Posted By Joszac
Looking forward to joining this club. I'm at 180...

Looking forward to joining this club. I'm at 180 as of today.
Forum: 100 lb. Club 07-04-2011, 10:29 PM
Replies: 24
Views: 1,339
Posted By Joszac
Thank you all again for your kind words. I know...

Thank you all again for your kind words. I know this is a weight loss forum but she was my biggest supporter.
Forum: 100 lb. Club 07-04-2011, 01:59 AM
Replies: 24
Views: 1,339
Posted By Joszac
Thank you everyone for your kind thoughts. My...

Thank you everyone for your kind thoughts. My sister was a one of a kind.

Just so you all know the photo is of my beautiful sister. That smile is the real deal and I know she is proud of me...
Forum: 100 lb. Club 07-03-2011, 01:06 PM
Replies: 24
Views: 1,339
Posted By Joszac
50 Pounds lost

This is bitter sweet for me. I have now lost 50 pounds yet my sister, best friend and biggest supporter is not here to celebrate this with me. I keep finding myself reaching for the phone to call...
Forum: 100 lb. Club 07-03-2011, 01:29 AM
Replies: 545
Views: 29,184
Posted By Joszac
I'm joining this club now. 7/1/2011 - 185

I'm joining this club now.

7/1/2011 - 185
Forum: 100 lb. Club 06-24-2011, 01:29 PM
Replies: 18
Views: 1,748
Posted By Joszac
I use the calculator at...

I use the calculator at http://www.bmi-calculator.net/bmr-calculator/
and then about the middle of the page (Daily calories needs) it will take you to the page for the Harris Benedict equation. So...
Forum: 100 lb. Club 06-23-2011, 02:00 PM
Replies: 16
Views: 1,295
Posted By Joszac
Wow! Congratulations!! :)

Wow! Congratulations!! :)
Forum: 100 lb. Club 06-17-2011, 07:31 PM
Replies: 24
Views: 1,555
Posted By Joszac
Friday are my weigh-in days and I hit 191 this...

Friday are my weigh-in days and I hit 191 this morning:)

Congrats to everyone on their weight loss!!
Forum: 100 lb. Club 06-12-2011, 09:59 PM
Replies: 12
Views: 896
Posted By Joszac
I hate those times! Just keep going and the...

I hate those times! Just keep going and the scale will move:)
Forum: 100 lb. Club 06-12-2011, 09:58 PM
Replies: 10
Views: 769
Posted By Joszac
I originally was going to go skydiving but have...

I originally was going to go skydiving but have decided I am going to well before I hit that mark. My brother keeps telling me there is nothing like it so I don't think I can wait much longer, lol. ...
Forum: 100 lb. Club 06-12-2011, 09:54 PM
Replies: 10
Views: 974
Posted By Joszac
EXCELLENT JOB!!! I can't see the picture...

EXCELLENT JOB!!!

I can't see the picture either but would love too:)
Forum: 100 lb. Club 06-11-2011, 03:16 PM
Replies: 8
Views: 1,567
Posted By Joszac
Not being a professional this is just my opinion....

Not being a professional this is just my opinion.

I think you are losing water weight and weight from a severe calorie restriction that is probably causing loss of muscle, hence more weight loss. ...
Forum: 100 lb. Club 06-10-2011, 03:53 PM
Replies: 6
Views: 676
Posted By Joszac
Thank you all for your thoughts on this. I guess...

Thank you all for your thoughts on this. I guess I just don't like when things don't add up the way they APPEAR they should. I'm not too concerned about it for weight loss just wanted to try to...
Forum: 100 lb. Club 06-08-2011, 09:29 PM
Replies: 6
Views: 676
Posted By Joszac
Really? Wow, how can they do that and not have...

Really? Wow, how can they do that and not have to tell you? Like I mentioned I'm happy with my weight loss but confused by the, IMO, rather large difference in total calories.
Forum: 100 lb. Club 06-08-2011, 09:26 PM
Replies: 9
so!
Views: 765
Posted By Joszac
Boy do I understand that brain talk, lol! ...

Boy do I understand that brain talk, lol!

Skye, like others said, you still have 4 more weeks. You can lose some weight in that amount of time. Good thoughts!!
Forum: 100 lb. Club 06-08-2011, 09:06 PM
Replies: 6
Views: 676
Posted By Joszac
Food labels and Calorie counters?

I have been counting calories to lose weight. I use food labels and calorie counters to do so. I am happy with my weight loss so far but one thing I'm not understanding is calculating fat, protein...
Forum: 100 lb. Club 05-25-2011, 06:02 PM
Replies: 18
Views: 1,324
Posted By Joszac
Sounds like you're doing great so far. I know...

Sounds like you're doing great so far. I know for me I can get on a scale mid week (weigh-in on fridays but peek sometimes) and be the same weight as 4 days previous. Then on weigh-in day I'm down...
Forum: 100 lb. Club 05-24-2011, 03:24 PM
Replies: 11
Views: 734
Posted By Joszac
Great Job!

Great Job!
Forum: 100 lb. Club 05-24-2011, 12:00 PM
Replies: 18
Views: 1,293
Posted By Joszac
Congratulations!

Congratulations!
Forum: 100 lb. Club 05-21-2011, 01:14 PM
Replies: 15
Views: 2,609
Posted By Joszac
Thanks. Hopefully they'll have a rerun of that...

Thanks. Hopefully they'll have a rerun of that episode.
Forum: 100 lb. Club 05-20-2011, 05:22 PM
Replies: 15
Views: 2,609
Posted By Joszac
What channel is Dr Oz on? I've never heard of it.

What channel is Dr Oz on? I've never heard of it.
Forum: 100 lb. Club 05-20-2011, 03:19 PM
Replies: 12
Views: 742
Posted By Joszac
Thanks everyone! Congratulations to all you...

Thanks everyone!

Congratulations to all you others that posted and get to see that 1 in front of your weight! Feels great doesn't it?!!:dizzy:
Showing results 1 to 25 of 107
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