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Forum: Calorie Counters 06-28-2011, 08:28 PM
Replies: 23
Views: 1,020
Posted By Fitness Breakout
I weigh once a week at the same time each week. ...

I weigh once a week at the same time each week. I like this because it is frequent enough to allow you to monitor your progress, but not too frequent where daily fluctuation comes into play. ...
Forum: Calorie Counters 06-16-2011, 10:10 PM
Replies: 93
Views: 84,633
Posted By Fitness Breakout
I like Panera, but it can be a tricky spot...

I like Panera, but it can be a tricky spot because it has a lot of seemingly healthy options that are actually really high-calorie like some of the sandwiches. I go for the You Pick Two with the...
Forum: Carb Counters 06-08-2011, 10:54 PM
Replies: 2
Views: 1,422
Posted By Fitness Breakout
This is interesting. There is no shortage of...

This is interesting. There is no shortage of science and research backing the health benefits of low-carb diets. Regarding the high fat concerns, I've seen additional research that cholesterol...
Forum: PCOS/Insulin Resistance Support 05-28-2011, 11:46 AM
Replies: 75
Views: 100,643
Posted By Fitness Breakout
I've read a lot of good things about the...

I've read a lot of good things about the cinnamon/coffee combo lately. The caffeine releases fatty acids into the bloodstream so you can burn them off later and the cinnamon helps prevent large...
Forum: General Diet Plans and Questions 05-15-2011, 07:55 AM
Replies: 6
Views: 1,653
Posted By Fitness Breakout
I agree. If you don't have any cravings, just...

I agree. If you don't have any cravings, just eat normally. Cheating is about eating what you want, not necessarily what's off limits. If you are always feeling healthy foods, consider yourself...
Forum: Calorie Counters 04-29-2011, 09:11 PM
Replies: 8
Views: 881
Posted By Fitness Breakout
I agree with pinkflower on cycling calories. ...

I agree with pinkflower on cycling calories. Eating the same number of calories each day is way too restrictive. I would shoot for a weekly target instead. If you eat low calorie a few days a...
Forum: Calorie Counters 04-17-2011, 02:45 PM
Replies: 126
Views: 137,517
Posted By Fitness Breakout
Subway six inch oven roasted chicken breast sub: ...

Subway six inch oven roasted chicken breast sub:

At 320 calories, this is the most bang for your calorie I have ever seen in fast food. In my opinion, Subway is the holy grail of healthy fast...
Forum: General Diet Plans and Questions 03-30-2011, 11:32 PM
Replies: 51
Views: 59,588
Posted By Fitness Breakout
I have had success in losing weight and...

I have had success in losing weight and maintaining my ideal weight after that using calorie cycling and cheating on the weekends. I just try to stay really low calorie during the week so that on...
Forum: General Diet Plans and Questions 03-16-2011, 09:56 PM
Replies: 26
Views: 1,752
Posted By Fitness Breakout
Pizza for sure... fortunately it's not something...

Pizza for sure... fortunately it's not something I have on hand all the time. I do indulge on the weekends when I cheat, but it's not really a problem because my diet is fairly strict during the...
Forum: General Diet Plans and Questions 03-04-2011, 12:55 AM
Replies: 16
Views: 1,805
Posted By Fitness Breakout
I personally don't trust the nutrition info...

I personally don't trust the nutrition info posted in my work cafeteria. I saw an "Asian salad", for example, that was listed at 550 calories that had to be at least 1,000. It was loaded with...
Forum: Calorie Counters 02-27-2011, 09:56 AM
Replies: 18
Views: 2,610
Posted By Fitness Breakout
There is nothing wrong with skipping meals. I've...

There is nothing wrong with skipping meals. I've been using intermittent fasting for over a year now and it has helped me reduce my overall calorie intake very easily and effectively. Your body...
Forum: Exercise! 02-16-2011, 07:18 PM
Replies: 14
Views: 8,450
Posted By Fitness Breakout
High intensity interval training is the best form...

High intensity interval training is the best form of running for fat loss. Try doing all-out wind sprints with walking in between for 15 minutes. Then do about 15 minutes of walking immediately...
Forum: Carb Counters 02-16-2011, 07:05 PM
Replies: 4
Views: 2,038
Posted By Fitness Breakout
The Damage Control chapter about binge day is my...

The Damage Control chapter about binge day is my favorite part of the book. I've been following a similar diet (low calorie, Primal during the week, anything goes one day a week, usually on the...
Forum: Men's Corner 02-10-2011, 09:15 PM
Replies: 3
Views: 997
Posted By Fitness Breakout
I agree with guamvixen. Usually, if something...

I agree with guamvixen. Usually, if something was working previously, but weight loss has stalled, all it takes is just one or two small tweaks to make sure your calorie deficit is back in effect.
...
Forum: Introductions 02-10-2011, 09:04 PM
Replies: 2
Views: 333
Posted By Fitness Breakout
Fitness blogger from Florida

Hey everyone, just wanted to say what's up. I'm a health and fitness blogger from Florida and I'm new to the forum. Looking forward to posting and interacting with everyone!
Showing results 1 to 15 of 15

 
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