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Forum: 30-Somethings 08-07-2012, 02:17 PM
Replies: 45
Views: 3,448
Posted By lewden
Welcome back.

Welcome back.
Forum: Food Talk And Fabulous Finds 08-07-2012, 12:54 PM
Replies: 34
Views: 3,129
Posted By lewden
I have never liked regular yogurt, but I do eat...

I have never liked regular yogurt, but I do eat greek yogurt 4 to 5 times a week. I do have to put one splenda in it. My favorite food is ice cream and the greek yogurt is a subsitute for ice cream...
Forum: Goal Photo Album 08-03-2012, 03:27 PM
Replies: 39
Views: 12,662
Posted By lewden
Congrats !!!

Congrats !!!
Forum: Weight Loss Support 07-21-2012, 10:39 AM
Replies: 26
Views: 1,566
Posted By lewden
I love reading stories like this. Great job.

I love reading stories like this. Great job.
Forum: General chatter 07-10-2012, 11:22 AM
Replies: 7
Views: 549
Posted By lewden
Good luck !

Good luck !
Forum: South Beach Diet 06-02-2012, 09:01 AM
Replies: 5
Views: 540
Posted By lewden
I love that saying. I will have to write it down.

I love that saying. I will have to write it down.
Forum: Goal! 05-12-2012, 02:41 PM
Replies: 33
Views: 19,892
Posted By lewden
Congratulations for meeting your goal. Happy...

Congratulations for meeting your goal. Happy birthday.
Forum: Weight Loss Support 05-12-2012, 02:31 PM
Replies: 20
Views: 1,310
Posted By lewden
I have a 9 day road trip planned this month and...

I have a 9 day road trip planned this month and am concerned also. There have been some good suggestions here that I plan to use. Eat healty when I can and when that isn't an option I will limit...
Forum: Chicks in Control 04-21-2012, 05:33 PM
Replies: 25
Views: 1,706
Posted By lewden
I do eat the Chick fil a salads. Even if we go...

I do eat the Chick fil a salads. Even if we go to a non fast food restaurant it is usually a salad that I order. My DD told me the other day that I should start a salad blog since that is all I...
Forum: Weight Loss Support 03-20-2012, 09:09 AM
Replies: 12
Views: 679
Posted By lewden
I understand your fears. In the past, vacations...

I understand your fears. In the past, vacations are what derailed my weight lost. This time is different, due to losing weight for my health. While on vacation three weeks ago I just ate the same...
Forum: South Beach Diet 03-17-2012, 09:43 AM
Replies: 28
Views: 1,294
Posted By lewden
My next goal is to lose 9 lbs. I have already...

My next goal is to lose 9 lbs. I have already reached 3 of my goals and most of the others will be from 7-10 lbs each time. I have a family reunion in 10 weeks and hope to be down at least another...
Forum: Introductions 03-17-2012, 09:38 AM
Replies: 7
Views: 768
Posted By lewden
Welcome to 3FC. You will find alot of support...

Welcome to 3FC. You will find alot of support here.
Forum: Body Image and Issues after Weight Loss 03-10-2012, 03:45 PM
Replies: 17
Views: 3,209
Posted By lewden
I haven't lost very much yet so haven't had that...

I haven't lost very much yet so haven't had that experience. I do remember watching the Today show and they were showing Al Roker before and after pictures after he had lost over 100 lbs. He said...
Forum: Introductions 03-10-2012, 03:40 PM
Replies: 7
Views: 418
Posted By lewden
Welcome to 3FC. I'm in central Arkansas. Love...

Welcome to 3FC. I'm in central Arkansas. Love this message board.
Forum: 100 lb. Club 03-10-2012, 03:36 PM
Replies: 15
Views: 1,161
Posted By lewden
My NSV - able to take a skirt off without...

My NSV - able to take a skirt off without unbuttoning or unzipping it, just pulling it straight down. Two months ago I could wear it but it was tight.
Forum: 100 lb. Club 03-10-2012, 12:09 PM
Replies: 178
Views: 7,687
Posted By lewden
Because I found out I have diabetes five weeks...

Because I found out I have diabetes five weeks ago. I have a strong family history of diabetes and have seen first hand what it can do. I will fight this with all I have got. It really is one day...
Forum: Diabetes Support 03-10-2012, 12:05 PM
Replies: 9
Views: 1,240
Posted By lewden
So sorry you are having side effects with the...

So sorry you are having side effects with the medicine. I found out I have type 2 five weeks ago so I can understand your concerns. It is so overwhelming at first.
Forum: Mini-Goals 03-10-2012, 11:39 AM
Replies: 16
Views: 1,439
Posted By lewden
You are so pretty. Congratulations!

You are so pretty. Congratulations!
Forum: Mini-Goals 03-10-2012, 11:37 AM
Replies: 11
Views: 726
Posted By lewden
Congratulations!

Congratulations!
Forum: Mini-Goals 03-10-2012, 11:35 AM
Replies: 21
Views: 1,346
Posted By lewden
Congratulations!

Congratulations!
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