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Forum: Ideal Protein Diet 03-28-2015, 07:43 PM
Replies: 517
Views: 30,659
Posted By rulemom
Hey!!! I did this program about 4 years ago and...

Hey!!! I did this program about 4 years ago and I surpassed my goal weight and kept it for most of that time but I felt like since I worked so hard that I was exempt from any further weight gain. My...
Forum: Ideal Protein Diet 08-24-2011, 08:42 AM
Replies: 504
Views: 36,575
Posted By rulemom
How's this for IP!!!! First off I didn't have a...

How's this for IP!!!! First off I didn't have a lot to lose. Just hyper aware of the number on the scale. I have given myself about 4 lbs and if I go over I know I need to get my butt in gear. I...
Forum: Ideal Protein Diet 08-22-2011, 11:05 AM
Replies: 504
Views: 36,575
Posted By rulemom
Good morning ladies!! I have been on maintence...

Good morning ladies!! I have been on maintence since May and did very well with a vacation and Vegas. Noticed last week that the scale is creeping up. I am a snacker and it shows. I love how easy...
Forum: Ideal Protein Diet 07-25-2011, 08:47 AM
Replies: 8
Views: 697
Posted By rulemom
IMHO. Get rid of them. I started at 193 and as of...

IMHO. Get rid of them. I started at 193 and as of this am 134. If you keep the clothes it's like a crutch something to fall back on. If this is what you want for life then you have to start fresh!! I...
Forum: Ideal Protein Diet 07-15-2011, 04:41 PM
Replies: 12
Views: 777
Posted By rulemom
Update on my journey of IP

Hello friends!!! Just wanted to catch up with everyone. I started IP in January and phased off in May with a total loss of 50 lbs!! We went on vacation for two weeks and did enjoy myself some and...
Forum: Ideal Protein Diet 06-22-2011, 09:25 AM
Replies: 107
Views: 5,555
Posted By rulemom
I am on day 2 of phase 1. Happy to report that my...

I am on day 2 of phase 1. Happy to report that my vacation weight is gone :carrot: I am going to stay on this for a week or so and then back to my lovely and yummy phase 3 breakfasts. IP does work!...
Forum: Ideal Protein Diet 06-21-2011, 01:17 PM
Replies: 66
Views: 3,812
Posted By rulemom
Very happy for you. I really wish I had known...

Very happy for you. I really wish I had known about this 10 years ago. All that time wasted worrying about how fat I was!!! Oh well...now I love how I feel and look.

Suise B looking good!!!
Forum: Ideal Protein Diet 06-21-2011, 12:49 PM
Replies: 690
Views: 47,635
Posted By rulemom
I am back from my 2 week beach vacation and happy...

I am back from my 2 week beach vacation and happy to report that I only gained 2 lbs. The first week I was very careful about my meals but my kids were teasing me about my choices and asked me to...
Forum: Ideal Protein Diet 06-08-2011, 09:54 AM
Replies: 69
Views: 4,815
Posted By rulemom
For all of you struggling this week here is what...

For all of you struggling this week here is what I have learned on IP. I have been on maintenance for about 3 weeks. My goal all along was to be swimsuit ready for our family beach vacation. I was a...
Forum: Ideal Protein Diet 06-08-2011, 09:23 AM
Replies: 69
Views: 4,815
Posted By rulemom
Hang in there. You didn't gain weight overnight...

Hang in there. You didn't gain weight overnight and you won't lose over night. This is a journey that has many roads. Make good decisions and you will be on the right track. Sending hugs your way:hug:
Forum: Ideal Protein Diet 06-07-2011, 06:24 PM
Replies: 41
Views: 2,322
Posted By rulemom
Just a drive by. I am on vacation in Florida and...

Just a drive by. I am on vacation in Florida and enjoying this so much more this year!, I feel confident and comfortable in my new body. Really trying to stick to a Phase 3 but I have dabbled in the...
Forum: Ideal Protein Diet 05-31-2011, 05:52 PM
Replies: 690
Views: 47,635
Posted By rulemom
Hey ladies!!! I am on mantinence but kinda...

Hey ladies!!!

I am on mantinence but kinda sticking to a Phase 3 kinda of day. My weight has actually gone down a couple of pounds. We leave for vacation in 3 days and I am amazed that I am...
Forum: Ideal Protein Diet 05-19-2011, 05:40 PM
Replies: 86
Views: 4,705
Posted By rulemom
I use Trident or Spry (Whole Foods).

I use Trident or Spry (Whole Foods).
Forum: Ideal Protein Diet 05-19-2011, 05:39 PM
Replies: 86
Views: 4,705
Posted By rulemom
Just a quick drive by!! Just finished my 2nd...

Just a quick drive by!! Just finished my 2nd week on Phase 3!!! I lost 3.5 lbs and that put me exactly at my goal weight. Today is 4 months on IP and I couldn't feel any better. To all the...
Forum: Ideal Protein Diet 05-17-2011, 08:21 AM
Replies: 9
Views: 7,924
Posted By rulemom
I had severe rash and itch on day 6. ER told me...

I had severe rash and itch on day 6. ER told me it was the protein packs but coach said it was all the hormones/fat being flushed from by body. I really didn't believe any of them but the steroids...
Forum: Ideal Protein Diet 05-12-2011, 10:07 AM
Replies: 95
Views: 6,014
Posted By rulemom
Good morning all!! Had WI yesterday. I am...

Good morning all!! Had WI yesterday. I am starting my 2nd week of Phase 3 and lost a pound. Feel good. Went out to lunch with hubby to our favorite Mexican resturant and it was a little rough. We...
Forum: Ideal Protein Diet 05-10-2011, 09:38 AM
Replies: 119
Views: 6,488
Posted By rulemom
Good morning all!! Starting my 2nd week of Phase...

Good morning all!! Starting my 2nd week of Phase 3 and doing okay!! I went out and bought a scale so that I can stay on top of any gains. According to my scale I am at 145. We will see what coach's...
Forum: Ideal Protein Diet 05-07-2011, 08:53 AM
Replies: 205
Views: 11,319
Posted By rulemom
I had the hot flashes for awhile at first. I...

I had the hot flashes for awhile at first. I think it was my hormones getting rebalanced. It eventually evened out and now I have not hot flashes at all!! 5 packets is a lot but it is better than...
Forum: Ideal Protein Diet 05-06-2011, 01:41 PM
Replies: 205
Views: 11,319
Posted By rulemom
Amazing. Whatever you are doing it is working....

Amazing. Whatever you are doing it is working. Keep up the good work!!:carrot:
Forum: Ideal Protein Diet 05-06-2011, 01:35 PM
Replies: 205
Views: 11,319
Posted By rulemom
Welcome back. Glad you decided to join us. Life...

Welcome back. Glad you decided to join us. Life happens and we do the best we can. Loved your posts from before and will be glad to reconnect!
Forum: Ideal Protein Diet 05-06-2011, 01:33 PM
Replies: 205
Views: 11,319
Posted By rulemom
Looking good and that little girl is adorable!! ...

Looking good and that little girl is adorable!! Keep up the good work.
Forum: Ideal Protein Diet 05-06-2011, 09:50 AM
Replies: 205
Views: 11,319
Posted By rulemom
Started Phase 3 and it's a lot different. This...

Started Phase 3 and it's a lot different. This am had yogurt (vanilla) with Cheerios. It is very confusing. Does it have to be plain. This is Carbmaster and has 60 calories and 4 grams of carbs. Any...
Forum: Ideal Protein Diet 05-05-2011, 08:37 AM
Replies: 504
Views: 36,805
Posted By rulemom
Phase 3

Have a quick question. Started my big breakfast today. Was so excited about yogurt and had bought the Carbmaster like coach said but a sheet we have is that it must be the plain kind. I have a spicy...
Forum: Ideal Protein Diet 05-04-2011, 02:18 PM
Replies: 113
Views: 7,977
Posted By rulemom
Happy hump day everyone. I am having a good day....

Happy hump day everyone. I am having a good day. I feel good!! WI 15 and down 3 lbs. Wow!! Even with my off day I still did good. Starting tommorrow I will begin Phase 3. I feel like I can see...
Forum: Ideal Protein Diet 05-01-2011, 07:57 PM
Replies: 175
Views: 10,887
Posted By rulemom
I am so very sorry for your loss. You were my...

I am so very sorry for your loss. You were my hero when I first started and your guidance unmeasurable. Hope your week is a good one. Will be saying prayers for you. We can do this. Love your...
Showing results 1 to 25 of 129
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