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Forum: Weight Loss Support 03-25-2015, 06:02 PM
Replies: 10
Views: 3,126
Posted By helen73
If you cut carbs to 20 or less, don't cheat AT...

If you cut carbs to 20 or less, don't cheat AT ALL and ride your bike, I would think you could lose 15-20 lbs easily.
Forum: Body Image and Issues after Weight Loss 03-25-2015, 06:00 PM
Replies: 132
Views: 61,859
Posted By helen73
It depends on when/how you became obese. If you...

It depends on when/how you became obese. If you were obese from a toddler, then I think the fault is your parents.
Forum: 100 lb. Club 03-25-2015, 05:57 PM
Replies: 7
Views: 1,155
Posted By helen73
I used to weigh about 300 and got down to 150...

I used to weigh about 300 and got down to 150 doing basically Atkins with some cheats. It was hard bc I'm not a big meat eater, hate eggs, etc but that was honestly the only diet that truly worked...
Forum: PCOS/Insulin Resistance Support 03-25-2015, 05:52 PM
Replies: 35
Views: 19,535
Posted By helen73
I did at first but it tapered off after...

I did at first but it tapered off after adjusting. I will say that my binge eating all but disappeared.
Forum: PCOS/Insulin Resistance Support 03-25-2015, 05:50 PM
Replies: 7
Views: 2,442
Posted By helen73
Look up reviews of endos on your ins plan. Mine...

Look up reviews of endos on your ins plan. Mine is sooo nice. I had been diagnosed years ago but she still wanted to do tons of blood work to rule out cushings, etc. if you don't want meds, lifestyle...
Forum: PCOS/Insulin Resistance Support 03-25-2015, 05:45 PM
Replies: 6
Views: 3,275
Posted By helen73
Before metformin, I got my period about every 1...

Before metformin, I got my period about every 1 1/2-2 years. Now, I'm on about a 6-7 week cycle. I would say it's a normal period with day 2 being the heaviest. It usually lasts about 4 days and then...
Forum: PCOS/Insulin Resistance Support 03-25-2015, 05:34 PM
Replies: 4
Views: 3,130
Posted By helen73
I've been on it about 7 months. I have noticed...

I've been on it about 7 months. I have noticed hair either going away or growing more slowly, finer. I haven't had any negative side effects but the endo requires bloodwork every 6 months to check...
Forum: 30-Somethings 02-14-2011, 08:07 PM
Replies: 151
Views: 5,255
Posted By helen73
group- 6005 me- 95 new group- 6100

group- 6005
me- 95
new group- 6100
Forum: 30-Somethings 02-13-2011, 08:20 PM
Replies: 151
Views: 5,255
Posted By helen73
group- 5693 me- 45 new group- 5738

group- 5693
me- 45
new group- 5738
Forum: Weight Loss Support 02-12-2011, 08:22 PM
Replies: 515
Views: 17,505
Posted By helen73
I have been doing great this week w/...

I have been doing great this week w/ diet/exercise. Almost too great to where I feel an obsession coming on.
Forum: 30-Somethings 02-12-2011, 05:59 PM
Replies: 151
Views: 5,255
Posted By helen73
Group- 5415 Me- 180 (90 ea Fri & Sat) ...

Group- 5415
Me- 180 (90 ea Fri & Sat)
New group- 5595
Forum: Weight Loss Support 02-11-2011, 09:17 PM
Replies: 401
Views: 96,724
Posted By helen73
I'm 5'3ish weigh 230 and wear a 16/18 plus size...

I'm 5'3ish weigh 230 and wear a 16/18 plus size pants and 2x top ... for now.
Forum: Weight Loss Support 02-11-2011, 09:06 AM
Replies: 25
Views: 1,147
Posted By helen73
today I'm 230.6, down a few! yay!

today I'm 230.6, down a few! yay!
Forum: Weight Loss Support 02-10-2011, 04:26 PM
Replies: 21
Views: 1,756
Posted By helen73
It could have less to do with your actual weight...

It could have less to do with your actual weight and more to do with the time spent exercising. For example, has she been nagging you to paint a room or fix this or that? Does she feel like your not...
Forum: 30-Somethings 02-09-2011, 04:56 PM
Replies: 151
Views: 5,255
Posted By helen73
group - 4438 me - 60 new group - 4498

group - 4438
me - 60
new group - 4498
Forum: 30-Somethings 02-08-2011, 02:21 PM
Replies: 151
Views: 5,255
Posted By helen73
Group- 3566 Me- 75 New Group- 3641

Group- 3566
Me- 75
New Group- 3641
Forum: 30-Somethings 02-07-2011, 02:50 PM
Replies: 151
Views: 5,255
Posted By helen73
group- 3271 me- 30 new group- 3301

group- 3271
me- 30
new group- 3301
Forum: 30-Somethings 02-06-2011, 11:32 AM
Replies: 151
Views: 5,255
Posted By helen73
Group - 2791 Me- 30 New Group- 2821

Group - 2791
Me- 30
New Group- 2821
Forum: Weight Loss Support 02-06-2011, 10:53 AM
Replies: 508
Views: 18,946
Posted By helen73
Well at least you kept your slip from going to...

Well at least you kept your slip from going to full out binge. Ex drama and alcohol never ends well! Good luck today!
Forum: Weight Loss Support 02-05-2011, 05:17 PM
Replies: 508
Views: 18,946
Posted By helen73
PINT- Congrats! That's awesome! I am doing good...

PINT- Congrats! That's awesome!
I am doing good today. Today it seems like a struggle to even think of going off plan ( I haven't), which is for sure a step in the right direction. I have been...
Forum: 30-Somethings 02-05-2011, 04:32 PM
Replies: 151
Views: 5,255
Posted By helen73
group- 2612 me- 60 new group- 2672

group- 2612
me- 60
new group- 2672
Forum: 30-Somethings 02-04-2011, 10:07 PM
Replies: 151
Views: 5,255
Posted By helen73
Group- 2272 Me- 80 New...

Group- 2272
Me- 80
New Group-2352
Forum: Weight Loss Support 02-04-2011, 10:02 PM
Replies: 508
Views: 18,946
Posted By helen73
Hi all! Congrats on all the good news. And for...

Hi all! Congrats on all the good news. And for the people having issues (like me!) just keep saying "tomorrow is a new day!" I really fell off the wagon foodwise. Nothing too extreme, just not...
Forum: Weight Loss Support 02-04-2011, 09:59 PM
Replies: 20
Views: 982
Posted By helen73
232.8 down a lb and change. I've not been doing...

232.8 down a lb and change. I've not been doing as well with food but am sticking to exercise and weights. God only knows how much Id have gained w/o that.
Forum: Weight Loss Support 02-02-2011, 01:04 PM
Replies: 508
Views: 18,946
Posted By helen73
I'm a bit stressed b/c the gym is closed today...

I'm a bit stressed b/c the gym is closed today due to weather. I've been getting addicted to the routine so I don't like to miss 1 day b/c I fear it'll turn into 2 and so on. I did snowblow for 1 1/2...
Showing results 1 to 25 of 39
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