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Forum: Men's Corner 09-08-2011, 02:41 PM
Replies: 88
Views: 7,070
Posted By juiceman11
I would offer some advice....I did Ideal Protein...

I would offer some advice....I did Ideal Protein with alternative products. My Dr. focuses on BMI too much as do others. I am 5'11" and my BMI should be around 175-180. When I stoped doing IP I was...
Forum: Ideal Protein Diet 09-08-2011, 02:32 PM
Replies: 499
Views: 32,964
Posted By juiceman11
Hello my "seasoned" IP group. I restarted phase 1...

Hello my "seasoned" IP group. I restarted phase 1 for 2 reasons. My wife started phase 1 a couple of months ago and started to struggle with staying on plan so I decided to join her in phase 1. Plus...
Forum: Ideal Protein Diet 07-28-2011, 08:55 AM
Replies: 13
Views: 5,588
Posted By juiceman11
Looks like you got answers to your question. It...

Looks like you got answers to your question. It is the same for men and women. After I left my clinic and coach and did it on my own, I would add extra proteins every once in a while. But starting...
Forum: Mini-Goal Photo Album 07-20-2011, 09:42 AM
Replies: 57
Views: 7,179
Posted By juiceman11
Great Job, Laura! You look great. Hope you are...

Great Job, Laura! You look great. Hope you are feeling better and ready to keep it off. Glad we got to share the journey together here on the forum. Keep up the good work! Take care!
Forum: Ideal Protein Diet 07-20-2011, 09:40 AM
Replies: 138
Views: 7,006
Posted By juiceman11
Good morning all, just thought I would drop in...

Good morning all, just thought I would drop in and say hello. Looks like everyone is doing well! Keep up the good work. It has been a hot month in KS, over 103°F all week. Crazy! Stay safe and well...
Forum: Ideal Protein Diet 07-01-2011, 03:31 PM
Replies: 690
Views: 47,623
Posted By juiceman11
Just thought I would say hello and that I finally...

Just thought I would say hello and that I finally restarted the program a few months ago and finished up at 192.6. I made it past my goal. I wanted to thank you all for all your help and...
Forum: Mini-Goal Photo Album 07-01-2011, 01:41 PM
Replies: 43
Views: 9,295
Posted By juiceman11
Thank you all for the wonderful comments and...

Thank you all for the wonderful comments and support. WE CAN ALL DO THIS!
Forum: Men's Corner 06-30-2011, 04:01 PM
Replies: 52
Views: 6,451
Posted By juiceman11
To all those who think IP is good or bad, I say...

To all those who think IP is good or bad, I say it is a wonderful program. Pricey but worth the results. You can do IP on your own without buying their products. I finally finished my journey after...
Forum: Ideal Protein Diet 06-30-2011, 02:48 PM
Replies: 110
Views: 6,129
Posted By juiceman11
Got it figured out! Been a while since I was on...

Got it figured out! Been a while since I was on the forum! A big shout out to all my IP friends, I did it! I reached my goal and went past it. 192.6# today and my goal was 200. Took me a bit longer...
Forum: Mini-Goal Photo Album 06-30-2011, 02:34 PM
Replies: 43
Views: 9,295
Posted By juiceman11
bump!

bump!
Forum: Ideal Protein Diet 06-30-2011, 02:32 PM
Replies: 110
Views: 6,129
Posted By juiceman11
So many new faces! It has been a while since I...

So many new faces! It has been a while since I was on the forum but I have reached my goal and past it. I continued my protocol and kept working at it. I want to share photos, but forgot how to...
Forum: Ideal Protein Diet 05-19-2011, 09:36 AM
Replies: 86
Views: 4,705
Posted By juiceman11
May I make a suggestion? If you start the daily...

May I make a suggestion? If you start the daily thread, lets be sure to close them the next day. That way they do not continue to be posted on and if there are unanswered questions, you can bring...
Forum: Ideal Protein Diet 05-19-2011, 09:31 AM
Replies: 86
Views: 4,705
Posted By juiceman11
Good morning IP'ers! Back to 209 this morning!...

Good morning IP'ers! Back to 209 this morning! Now time to get to goal and be done!

Finished putting up a 3 foot fence around my new garden last night to keep out "critters". Mainly those...
Forum: Ideal Protein Diet 05-18-2011, 09:46 AM
Replies: 8
Views: 697
Posted By juiceman11
If you are the originator of the thread, you can...

If you are the originator of the thread, you can close them and stop people from posting in them anymore. You have to be the creator of the thread to close it.
Forum: Ideal Protein Diet 05-17-2011, 02:14 PM
Replies: 101
Views: 5,587
Posted By juiceman11
I use mine in the microwave all the time even...

I use mine in the microwave all the time even leaving the ball inside as long as it is covered by the liquid. Never heat in microwave with the lid on, it will explode! Never shake a hot liquid in the...
Forum: Ideal Protein Diet 05-17-2011, 10:28 AM
Replies: 101
Views: 5,587
Posted By juiceman11
You have been an inspiration! Great JOB! Congrats...

You have been an inspiration! Great JOB! Congrats on your new bundle of joy coming! Thanks for all your help and you will do great in phase 4. Awesome. Take care.
Forum: Ideal Protein Diet 05-17-2011, 09:15 AM
Replies: 101
Views: 5,587
Posted By juiceman11
Susie, PM with your husbands weight, height,...

Susie,
PM with your husbands weight, height, physical activity / type of job and I can help you out with it. It will not be much different than what you are doing. He could do it right along with...
Forum: Ideal Protein Diet 05-16-2011, 03:08 PM
Replies: 26
Views: 1,222
Posted By juiceman11
My weight number does not matter to me. I want to...

My weight number does not matter to me. I want to shoot for sub 10% body fat, see my abs and tone up and put some muscle weight back on. I would like to be proud to take off my shirt and go to the...
Forum: Ideal Protein Diet 05-16-2011, 02:11 PM
Replies: 120
Views: 10,492
Posted By juiceman11
Any part of losing weight is mainly effected by...

Any part of losing weight is mainly effected by caloric deficit. Following the IP protocol puts us all at a HUGE caloric deficit, thus the pounds come off quickly. Whether we "snack" on egg whites,...
Forum: Ideal Protein Diet 05-16-2011, 02:02 PM
Replies: 120
Views: 10,492
Posted By juiceman11
Welcome Dan! You find lots of support and help...

Welcome Dan! You find lots of support and help here. It is also nice to see another male here to continue on with the journey. There are a few of us! Stick to the plan and you will see results and...
Forum: Ideal Protein Diet 05-16-2011, 12:40 PM
Replies: 120
Views: 10,492
Posted By juiceman11
Just so everyone knows, there is an Alternative...

Just so everyone knows, there is an Alternative protocol and an athletic protocol. These should not be confused with people using "alternative" products but following IP protocol. Just thought I...
Forum: Ideal Protein Diet 05-16-2011, 12:38 PM
Replies: 120
Views: 10,492
Posted By juiceman11
So do you have your lean protein in the morning...

So do you have your lean protein in the morning by eating eggs? Do you then have a lean protein later in the day? That is not phase I either.
Forum: Ideal Protein Diet 05-16-2011, 11:29 AM
Replies: 120
Views: 10,492
Posted By juiceman11
Thank you. I could come out and build you the...

Thank you. I could come out and build you the same garden. It would take a weekend. Are you close to Omaha, I have family that live in Omaha. LOL! Hefty wage huh?
Forum: Ideal Protein Diet 05-16-2011, 11:16 AM
Replies: 120
Views: 10,492
Posted By juiceman11
Thank you. You will find lots of information and...

Thank you. You will find lots of information and helpful people here on this site. Good luck to you in your journey!
Forum: Ideal Protein Diet 05-16-2011, 10:32 AM
Replies: 120
Views: 10,492
Posted By juiceman11
It was a bit pricey to start up and create and...

It was a bit pricey to start up and create and will be a significant amount of work to upkeep, but I enjoy the building of it and taking care of it. If you have good soil, you do not have to make a...
Showing results 1 to 25 of 474
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