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Forum: Calorie Counters 06-01-2016, 02:25 AM
Replies: 4
Views: 1,187
Posted By j0lamo01
I wouldn't suggest it for long term use but if u...

I wouldn't suggest it for long term use but if u stick to the 1350 AND take pyslium husk supplements which is very inexpensive, twice a day, you will see results, the pyslium husk is fiber that...
Forum: Calorie Counters 06-01-2016, 02:19 AM
Replies: 5
Views: 2,220
Posted By j0lamo01
Lost 6 pounds calorie counting

I stay at 1500 calories every single day for 3 months. I have one cheat day a week where I allow myself 1900 calories only for that day. I love calorie counting because it's easy to keep track of. I...
Forum: Weight Loss Support 06-01-2016, 02:12 AM
Replies: 501
Views: 62,816
Posted By j0lamo01
I was in the 190s for months, now I have been in...

I was in the 190s for months, now I have been in the 180s (188) for a whole week please looks at my photo this is a beige and after the before was when I was 192. Can't wait to get to the 170s
Forum: Weight Loss Support 02-28-2016, 11:08 PM
Replies: 6
Views: 1,805
Posted By j0lamo01
Since you all have been so nice to me I just...

Since you all have been so nice to me I just wanted to post a progress pic This was from when I was at my heaviest about 195, now I am at 189
Forum: Weight Loss Support 11-07-2015, 10:35 PM
Replies: 6
Views: 1,805
Posted By j0lamo01
Crying myself to sleep

I gained 40 pounds this year due to being on a prescription medication that causes weight gain and extreme hunger. I have stopped taking the medication until I lose the weight and then i want to go...
Forum: 30-Somethings 06-04-2012, 01:14 AM
Replies: 540
Views: 32,434
Posted By j0lamo01
Hit a mini platea! After my TOM, I was happy to...

Hit a mini platea! After my TOM, I was happy to be in the 160's which was 2 weeks ago now I am still around 158! I feel I should be down to 155 by now but I have been working at least 8 or 12 hours...
Forum: 100 lb. Club 05-09-2012, 02:54 PM
Replies: 119
Views: 7,418
Posted By j0lamo01
Hey Ash Welcome to the 160's congrats on making...

Hey Ash Welcome to the 160's congrats on making it here! When I weigh in the morning I am 160 at night I am in between 161 and 162, I hope to be out of here soon. I finally got my fiber pills...
Forum: 100 lb. Club 04-09-2012, 02:17 AM
Replies: 119
Views: 7,418
Posted By j0lamo01
Hey fyreflie24 I read your post that said you...

Hey
fyreflie24 I read your post that said you didn't have your official weight yet but I looked at your weight tracker and it says 165 congrats!!
Forum: 100 lb. Club 04-09-2012, 02:15 AM
Replies: 119
Views: 7,418
Posted By j0lamo01
165 right now but I need to be in the 150's by...

165 right now but I need to be in the 150's by the end of the month! I feel that I can do it, I am at my lowest I have been in months, but clothes do not fit any better, the scale says I way less...
Forum: 20-Somethings 04-09-2012, 02:07 AM
Replies: 504
Views: 27,309
Posted By j0lamo01
I have to admit I don't come on here much anymore...

I have to admit I don't come on here much anymore but I have been in the 160s for about 2 months and at first I was excited to be in the 160's but now I have been lingering around 165 for too long. I...
Forum: 20-Somethings 02-06-2012, 02:59 AM
Replies: 125
Views: 11,385
Posted By j0lamo01
I am new here! ...

I am new here!


--------------------------------------------------------------------------------

Exercise Goal: exercise 3-4 x a week for a full hour
Progress:
Weight Goal: 169/169/140
...
Forum: Weight Loss Support 02-06-2012, 01:47 AM
Replies: 4
Views: 704
Posted By j0lamo01
@Candeka Thats a great suggestion? Is it a thread...

@Candeka Thats a great suggestion? Is it a thread on this forum?
Forum: Nutrition and Labeling 02-06-2012, 01:32 AM
Replies: 1
Views: 1,821
Posted By j0lamo01
Psyllium husk

Anyone else use this supplement? I find it has helped me to maintain. I haven't been eating the best but continued to take the Psyllium husk supplement and remained the same weight over a 3 month...
Forum: Weight Loss Support 02-06-2012, 01:25 AM
Replies: 4
Views: 704
Posted By j0lamo01
I want to be held Accountable!

I am begining my weight loss journey again. I lost 8 lbs 3 months ago and I have kept it off. But I haven't lost anymore. I am ready now and I am excited. I live with my mom and we are bad influences...
Forum: Weight Loss Support 01-10-2012, 01:04 AM
Replies: 10
Views: 667
Posted By j0lamo01
Thanks everyone for your advice! I will try to...

Thanks everyone for your advice! I will try to cut back!
Forum: Weight Loss Support 01-09-2012, 01:33 AM
Replies: 3
Views: 3,235
Posted By j0lamo01
I would say not to tire yourself out with...

I would say not to tire yourself out with exercise and you are right not too be too strict on your diet. You need to ease into it and take baby steps. Try a little at a time. I heard one girl who cut...
Forum: General chatter 01-09-2012, 01:20 AM
Replies: 31
Views: 3,469
Posted By j0lamo01
I agree with the others who have said to see a...

I agree with the others who have said to see a doctor. No matter what is causing it, this is a very serious medical condition that a doctor will be able to help.
Forum: Weight Loss Support 01-09-2012, 01:16 AM
Replies: 35
Views: 2,946
Posted By j0lamo01
Wow those look soooo good on you!!!

Wow those look soooo good on you!!!
Forum: Weight Loss Support 01-09-2012, 01:14 AM
Replies: 10
Views: 667
Posted By j0lamo01
Effects of Dairy on Health

I am addicted to cheese and other dairy. I think I eat a lot of cheese but its a difficult thing to measure because it is usually in small amounts like shredded cheese or slices of cheese. I also use...
Forum: General chatter 12-31-2011, 08:54 PM
Replies: 65
Views: 3,662
Posted By j0lamo01
yeah I did say that charlaine09 she had...

yeah I did say that charlaine09 she had originally planned to go back but now she got pregnant hopefully she does find the time to go back but why make it harder on yourself by having a kid? Well...
Forum: General chatter 12-31-2011, 08:51 PM
Replies: 65
Views: 3,662
Posted By j0lamo01
@Kara like I said before I do have strong...

@Kara like I said before I do have strong opinions on this subject and you're right I did express them in my original post. This one subject has always boggled my mind why can't women have control of...
Forum: General chatter 12-31-2011, 08:49 PM
Replies: 65
Views: 3,662
Posted By j0lamo01
I just feel like if I can have sex and not a have...

I just feel like if I can have sex and not a have kid why can't other girls do it. unless they are raped or something.
Forum: General chatter 12-31-2011, 08:48 PM
Replies: 65
Views: 3,662
Posted By j0lamo01
I did not use that as a basis charlaine09 I only...

I did not use that as a basis charlaine09 I only mentioned it ONE TIME to say that I felt bad because she said congrats to me on something in my life and I did not say congrats to her on something in...
Forum: General chatter 12-31-2011, 08:44 PM
Replies: 65
Views: 3,662
Posted By j0lamo01
@charlaine09 I agree with everything you said...

@charlaine09 I agree with everything you said about having a degree. I am not the one who brought up the subject of my degree, you are, I only mentioned it in my original post because I was saying...
Forum: General chatter 12-31-2011, 08:43 PM
Replies: 65
Views: 3,662
Posted By j0lamo01
I really am just concerned about the child that's...

I really am just concerned about the child that's all. I just feel like with all the resources out there for girls why does this have to happen. Why can't girls wait until they are in a better...
Showing results 1 to 25 of 288
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