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Forum: Ideal Protein Diet 06-29-2011, 05:01 PM
Replies: 31
Views: 4,794
Posted By CheekyWit
I think this is different for every body. I am...

I think this is different for every body. I am tall and good news/bad news I can be a size 14 at 214-190. It took me 36 pounds to drop a pant size and from there it has been super quick - I went...
Forum: Ideal Protein Diet 06-23-2011, 10:32 AM
Replies: 690
Views: 47,639
Posted By CheekyWit
Ahhh that motherhood thing....it changes us...

Ahhh that motherhood thing....it changes us doesn't it and when so much of ourselves and identity is wrapped up in being a mother, kind of like being overwieght when those constants change it is a...
Forum: Ideal Protein Diet 06-22-2011, 01:09 PM
Replies: 44
Views: 5,903
Posted By CheekyWit
perhaps if you give us more information we can...

perhaps if you give us more information we can help address your issues

1. What is your height
2. What is your weight
3. what are you eating (how many packets and which ones)
4. How much water...
Forum: Ideal Protein Diet 06-22-2011, 12:01 PM
Replies: 9
Views: 1,898
Posted By CheekyWit
The Man Meal...aka broccoli rabe with sausage

My husband LOVES this meal (basically anything that has sausage or bacon in it equals meal nirvana for him)

This too is very easy

You will need:

Olive oil
3 cloves of garlic
Red pepper...
Forum: Ideal Protein Diet 06-22-2011, 10:47 AM
Replies: 9
Views: 1,898
Posted By CheekyWit
Taco Salad - IP Style

My pleasure (I used to be a chef so I love to cook and as sick as it sounds I love the culinary challenge of IP) I don't know your cooking level so I am adding lots of detail. Although it is a long...
Forum: Ideal Protein Diet 06-21-2011, 05:26 PM
Replies: 304
Views: 274,108
Posted By CheekyWit
Faux German Chocolate Cake

Cake

One packet of the IP Chocolate pancake
mix in the water as directed if you were making a muffin (see back of packet)
Add a splash of coconut extract
Spay a remakin with olive oil or...
Forum: Ideal Protein Diet 06-21-2011, 05:21 PM
Replies: 9
Views: 1,898
Posted By CheekyWit
I like (and so does my husband) Taco salad,...

I like (and so does my husband)

Taco salad, cauliflower fried rice, pan seared chicken breasts on a bed of pureed cauliflower/fennel mix. Brocoli Rabe with italian sausage served over pureed...
Forum: Ideal Protein Diet 06-21-2011, 05:15 PM
Replies: 7
Views: 6,178
Posted By CheekyWit
I like making lo mein but I use zucchini as a...

I like making lo mein but I use zucchini as a noodle replacement (but cabbage is a good idea as well!!!) -- just use a julian peeler (yes this is a bit of work but since I always make my own pasta...
Forum: Ideal Protein Diet 06-21-2011, 05:02 PM
Replies: 7
Views: 6,178
Posted By CheekyWit
Take a cheese grater or Cuisinart with the large...

Take a cheese grater or Cuisinart with the large hole cheese grater blade. Grate the cauliflower uncooked.

Spread the cauliflower on a paper towel lined cookie sheet (you will need to press out...
Forum: Ideal Protein Diet 06-21-2011, 01:23 PM
Replies: 66
Views: 3,818
Posted By CheekyWit
Not that I am advocating drinking ..as it is not...

Not that I am advocating drinking ..as it is not part of the program (and I have yet to do it) but....the orange drink which is pretty good has 80 calories and 1 carb and 18 g protein. So if you...
Forum: Ideal Protein Diet 06-21-2011, 12:36 PM
Replies: 66
Views: 3,818
Posted By CheekyWit
WELCOME BACK!!!!!!!!!!!!!!!! We have missed you. ...

WELCOME BACK!!!!!!!!!!!!!!!! We have missed you. Congrats on rocking the bathing suit at the beach - that must feel sooo good. You are sooo right -this diet is amazing, and no matter how hard we all...
Forum: Ideal Protein Diet 06-21-2011, 12:27 PM
Replies: 9
Views: 4,985
Posted By CheekyWit
I use chicken stock all the time - I make it...

I use chicken stock all the time - I make it myself in the pressure cooker - that way I know exactly what is in it - Chicken, Celery,leeks, bay leaf, black pepper, fresh herbs from my garden (usually...
Forum: Ideal Protein Diet 06-20-2011, 04:11 PM
Replies: 4
Views: 1,032
Posted By CheekyWit
Unfortunately this is all part of the detox...

Unfortunately this is all part of the detox process -- sorry....but it does get better I promise!!!! It took me 10 days to shake that groogy, uggg, "tweaking" feeling - once I did I feel like I have...
Forum: Ideal Protein Diet 06-20-2011, 11:14 AM
Replies: 690
Views: 47,639
Posted By CheekyWit
I just answered your question in the post you...

I just answered your question in the post you made on the main page...Phase 2 does not necessarily jump start a weight loss...I gained weight in phase 2 which is fine since I am at goal... please...
Forum: Ideal Protein Diet 06-20-2011, 11:05 AM
Replies: 1
Views: 498
Posted By CheekyWit
Sorry to be the messenger here....Unless you have...

Sorry to be the messenger here....Unless you have had NO weight loss for more then 3 weeks and have had weight gain it is not recommended moving to phase 2. If you can give us more information on...
Forum: Ideal Protein Diet 06-17-2011, 09:34 AM
Replies: 625
Views: 47,162
Posted By CheekyWit
Laura - Congrats on the 150's!!!!! You have done...

Laura - Congrats on the 150's!!!!! You have done and amazing job!!! and you look great. I think your post on "good enough" is so very well said. I know how it goes, until we see ourselves the way...
Forum: Ideal Protein Diet 06-16-2011, 08:26 PM
Replies: 625
Views: 47,162
Posted By CheekyWit
You make me laugh....I was just thinking I need...

You make me laugh....I was just thinking I need to take some progress/current photos. I am going to post them this weekend -- I think I just need a lovely, kind bit of encouragement. You make me...
Forum: Ideal Protein Diet 06-15-2011, 03:57 PM
Replies: 5
Views: 959
Posted By CheekyWit
I always order grilled chicken/fish or steak --...

I always order grilled chicken/fish or steak -- usually steak as it is a treat. I tell the waiter I am lactose intolerant and a diabetic so I can have no butter or anything that has sugar in it. ...
Forum: Ideal Protein Diet 06-15-2011, 02:25 PM
Replies: 106
Views: 5,696
Posted By CheekyWit
To offer some encouragement... I am sort of close...

To offer some encouragement... I am sort of close to your size (5"8.75")and been doing this awhile (see my ticker) I am 159 and in pants I can wear a size 6 and sometimes a 4 (although if it is...
Forum: Ideal Protein Diet 06-13-2011, 12:46 PM
Replies: 69
Views: 4,155
Posted By CheekyWit
Hi Jordana -Welcome back and congrats on...

Hi Jordana -Welcome back and congrats on Charlie... I too had a baby girl (10 months ago) who shares your daughters name. (although she is just Charlie... LOVE the name). I too had issues with...
Forum: Ideal Protein Diet 06-13-2011, 11:50 AM
Replies: 69
Views: 4,155
Posted By CheekyWit
The supplements need to be taken on a full...

The supplements need to be taken on a full stomach - or at least the multi does. The IP multi causes me the same thing if I take it on anything other then a full stomach - and an RTD mixed with...
Forum: Ideal Protein Diet 06-13-2011, 10:26 AM
Replies: 625
Views: 47,162
Posted By CheekyWit
WAHOOOO Mary you look AWESOME!!!!!! --- I am...

WAHOOOO Mary you look AWESOME!!!!!! --- I am jealous of the 157, but heck it is about time right???? I am still hovering at 159...hopefully I will see 157 this week but since I have mysteriously...
Forum: Ideal Protein Diet 06-13-2011, 10:18 AM
Replies: 625
Views: 47,162
Posted By CheekyWit
YIPEEEE Darbs - Phase 3 breakfast....I dream of...

YIPEEEE Darbs - Phase 3 breakfast....I dream of such indulgences (sadly I used to dream about Jimmy Choo and Christian Louboutin --now it is phase 3 breakfasts...and olives, avocados, artichokes,...
Forum: Ideal Protein Diet 06-08-2011, 08:53 AM
Replies: 625
Views: 47,162
Posted By CheekyWit
Hi Darbs -- love your new picture - you look...

Hi Darbs -- love your new picture - you look statuesque - what a transformation!!!! I read your post today and swear I could have written the exact same thing. When I was 214 it was like I had...
Forum: Ideal Protein Diet 06-08-2011, 08:34 AM
Replies: 13
Views: 2,012
Posted By CheekyWit
Great Idea Darbs!!!! Thanks for starting this --...

Great Idea Darbs!!!! Thanks for starting this -- it is fun to see it all laid out. Very inspiring
Showing results 1 to 25 of 353
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