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Forum: South Beach Diet 01-26-2013, 07:51 PM
Replies: 9
Views: 608
Posted By fozentusic
I hear you. Re- re- re- re- re???-turning myself....

I hear you. Re- re- re- re- re???-turning myself.

Let's make the time for our "treatment"
Forum: South Beach Diet 09-25-2012, 08:47 AM
Replies: 14
Views: 832
Posted By fozentusic
Yikes! Heal well. Sucks about the job thing, but...

Yikes! Heal well. Sucks about the job thing, but keep your head up!
Forum: Carb Counters 05-11-2012, 10:10 PM
Replies: 20
Views: 3,030
Posted By fozentusic
Hi! I used to follow South Beach Diet and the SBD...

Hi! I used to follow South Beach Diet and the SBD forum here is super active. It seems like the Paleo among us are definitely not as vocal. There are some other forums you could check out too, but...
Forum: Carb Counters 02-29-2012, 07:24 PM
Replies: 237
Views: 28,403
Posted By fozentusic
Just go to pinterest.com and type paleo in the...

Just go to pinterest.com and type paleo in the search bar. Prepare to be amazed!
Forum: Carb Counters 02-28-2012, 06:31 PM
Replies: 237
Views: 28,403
Posted By fozentusic
my fave sites are: marksdailyapple.com ...

my fave sites are:
marksdailyapple.com
paleomg.com
nomnompaleo.com
paleoparents.com
paleoplan.com
whole9life.com

My go-to source for recipes is Pinterest. I follow a whole load of...
Forum: Carb Counters 02-25-2012, 07:32 PM
Replies: 237
Views: 28,403
Posted By fozentusic
Hi everyone, I'm dipping my toes into the...

Hi everyone,

I'm dipping my toes into the paleo world after a year-ish on South Beach Diet. I'm looking to paleo to help me avoid the temptation of grains which nearly always end up with me...
Forum: South Beach Diet 02-01-2012, 10:53 PM
Replies: 10
Views: 646
Posted By fozentusic
mission... accomplished! Down 8 pounds!! :carrot:...

mission... accomplished! Down 8 pounds!! :carrot:

And now the hard work begins... :dizzy:
Forum: South Beach Diet 01-24-2012, 03:40 PM
Replies: 18
Views: 4,963
Posted By fozentusic
Now I want to make homemade SBD friendly ice...

Now I want to make homemade SBD friendly ice cream in my kitchen aid ice cream maker that I never use...hmm
Forum: South Beach Diet 01-15-2012, 09:47 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P2(?) B: Poached eggs with Brussels sprouts ...

P2(?)
B: Poached eggs with Brussels sprouts
L: turkey and celery salad with cranberry salsa (Kalyn's kitchen recipe)
D: tofu, napa cabbage stir fry w brown rice vermicelli
S: jalapeņo "poppers" w...
Forum: Breakfast Ideas - Phase 1 01-15-2012, 10:07 AM
Replies: 11
Views: 8,960
Posted By fozentusic
And I made it this morning. Pretty good. I used...

And I made it this morning. Pretty good. I used chopped ham instead of bacon. I had two poached eggs on top. Yummy.
Forum: South Beach Diet 01-14-2012, 10:42 PM
Replies: 111
Views: 6,798
Posted By fozentusic
Two cheat-free phase one weeks in the books. I...

Two cheat-free phase one weeks in the books. I don't know what to do now... Stay on P1? Go to P2? Alternate days? I don't know!

I may have some fruit tomorrow. Or some sweet potato. I've decided...
Forum: South Beach Diet 01-14-2012, 09:40 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P1D14 B: coffee, omlette with bacon,...

P1D14

B: coffee, omlette with bacon, mushrooms and cheese, tomato
L: greek yogurt, tuna and cucumber
S: americano misto
D: "baked potato" cauliflower soup w/ cheese, green onion and bacon
S:...
Forum: South Beach Diet 01-14-2012, 09:29 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P1D13 B: hard boiled egg, coffee L:...

P1D13

B: hard boiled egg, coffee
L: spaghetti squash pie, cucumber and hummus, string cheese
S: babybel cheese, greek yogurt
D: red lentil dal, tandoori chicken breast, chicken soup
S:...
Forum: South Beach Diet 01-12-2012, 09:11 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P1,D12 B: egg cups, coffee L: salad with...

P1,D12

B: egg cups, coffee
L: salad with almond crusted chicken, buffalo sauce, tomato, cucumber, cheese string
S: babybel cheese, greek yogurt
D: spaghetti squash pie
S: cottage cheese, cocoa...
Forum: South Beach Diet 01-11-2012, 10:58 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P1, D11. B: egg cups and coffee L:...

P1, D11.

B: egg cups and coffee
L: mexican chicken soup
S: celery, cucumber, laughing cow and hummus
S: cheesestring and babybel
D: salad with SBD P1 Chicken nuggets...
Forum: South Beach Diet 01-10-2012, 09:47 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P1 D10 B: egg cups and coffee S: cheese...

P1 D10

B: egg cups and coffee
S: cheese string
L: green coconut chicken curry
S: skinny latte and a chicken sausage
D: mexican chicken soup with avocado
S: ricotta creme w/pb and cocoa powder
Forum: South Beach Diet 01-09-2012, 09:59 PM
Replies: 60
Views: 3,282
Posted By fozentusic
P1d9 B: egg cups and coffee L: leftovers of...

P1d9
B: egg cups and coffee
L: leftovers of salmon and sesame spaghetti squash, yogurt
S: babybel, coffee, a few almonds, celery, hummus
S: a chicken sausage
D: white chicken chili and salad ...
Forum: South Beach Diet 01-09-2012, 09:47 PM
Replies: 111
Views: 6,798
Posted By fozentusic
Hmm.... I think I'm going to buy the big bucket...

Hmm.... I think I'm going to buy the big bucket of full fat feta and freeze it in smaller portions!
Forum: South Beach Diet 01-09-2012, 09:42 AM
Replies: 22
Views: 1,336
Posted By fozentusic
Thanks for bringing my challenge over, Cyndi. I...

Thanks for bringing my challenge over, Cyndi.
I am sticking with it.. ON PLAN for the whole month. No fruit, no wheat.

Day 9: Still going strong!
Forum: South Beach Diet 01-09-2012, 09:35 AM
Replies: 111
Views: 6,798
Posted By fozentusic
Happy birthday Katie! Here we go on week...

Happy birthday Katie!

Here we go on week two, everyone! Keep up the good work. I'm down a few pounds so far, but feel kinda bloated today so wouldn't be surprised if the scale tipped in the other...
Forum: South Beach Diet 01-08-2012, 04:00 PM
Replies: 71
Views: 3,259
Posted By fozentusic
P1 D8 B: egg beaters and salsa, coffee L:...

P1 D8

B: egg beaters and salsa, coffee
L: leftover italian soup; chicken breast salad w/ boston lettuce, mayo, dijon, celery and onion
S: coffee
D: taco bake and guacamole
S: unsure yet
Forum: South Beach Diet 01-07-2012, 07:16 PM
Replies: 20
Views: 2,368
Posted By fozentusic
Tonight: Asian Salmon patties...

Tonight: Asian Salmon patties (http://www.kalynskitchen.com/2011/02/recipe-for-asian-flavored-wild-salmon.html) and Spaghetti squash sesame "noodles" ...
Forum: South Beach Diet 01-07-2012, 02:37 PM
Replies: 71
Views: 3,259
Posted By fozentusic
Friday. P1 D6 B: coffee, hard boiled egg,...

Friday. P1 D6

B: coffee, hard boiled egg, turkey breast
L: greek salad, souvlaki
S: americano misto
D: taco bake, guacamole
S: boston lettuce w/ turkey breast and cheese
S: a fake SBD muffin...
Forum: South Beach Diet 01-06-2012, 11:26 PM
Replies: 12
Views: 847
Posted By fozentusic
I would avoid SF jam on phase one.

I would avoid SF jam on phase one.
Forum: South Beach Diet 01-06-2012, 08:58 PM
Replies: 12
Views: 847
Posted By fozentusic
I just made one. Oh MY. Delicious. How have I not...

I just made one. Oh MY. Delicious. How have I not seen these before?! Excited to make a savory one tomororw!
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