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Forum: General Diet Plans and Questions 10-11-2012, 04:35 PM
Replies: 513
Views: 72,955
Posted By jms423
For those of you doing daily 16-18 hr fasts with...

For those of you doing daily 16-18 hr fasts with a 24 hr thrown in there for good measure...what are your daily and average calories?

I love fasting but having trouble some days deciding if I ate...
Forum: General Diet Plans and Questions 10-11-2012, 02:02 PM
Replies: 7
Views: 6,205
Posted By jms423
I think my issue lies with "eat the same amount...

I think my issue lies with "eat the same amount you normally would" because I dont eat normal persay. I dont know if my cals should be at 300 or 700 or 500 after I break my fast. Maybe it leads me to...
Forum: General Diet Plans and Questions 10-10-2012, 08:48 AM
Replies: 7
Views: 6,205
Posted By jms423
Thank you guys for the quick reply! I am still...

Thank you guys for the quick reply! I am still playing w/ the numbers but the direction you gave me is great starting point.

What exactly is Brad Pilon's Venus Index forum? I am off to google it...
Forum: General Diet Plans and Questions 10-10-2012, 12:12 AM
Replies: 7
Views: 6,205
Posted By jms423
Eat Stop Eat & Calorie Count Question

Hi there,

I have been If'ing for awhile now (specifically Eat Stop Eat). I have been playing around with my fast times and I find that a 4pm to 4pm fast is the easiest for me. HOWEVER, I think I...
Forum: Featherweights 04-08-2012, 11:46 AM
Replies: 547
Views: 40,726
Posted By jms423
Finally!

139.2 today! Finally!!

It took me forever (aka almost a year) to get out of the 140s. I am determined to make it stick.
Forum: Weight Loss Support 03-11-2012, 04:42 PM
Replies: 35
Views: 25,233
Posted By jms423
I am 140 lbs and all over the board in sizes. I...

I am 140 lbs and all over the board in sizes. I wear 4-6 pants usually and have mostly small tops. It all depends on where you buy the clothes though. I don't think size is a good indicator because...
Forum: Featherweights 03-11-2012, 04:38 PM
Replies: 547
Views: 40,726
Posted By jms423
Grrr.... I was 140.2 last week and this week...

Grrr.... I was 140.2 last week and this week 140.8. I did have a birthday in there (read: extra treats). I am so close I can feel it! I am excited!
Forum: Featherweights 01-19-2012, 07:44 PM
Replies: 547
Views: 40,726
Posted By jms423
I have been at 143.8 for days now. The exact same...

I have been at 143.8 for days now. The exact same weight down to the 10th! I am hoping a see a change soon. I have been working out quite a bit and really trying to get my diet in check. I have...
Forum: Featherweights 01-09-2012, 07:53 AM
Replies: 547
Views: 40,726
Posted By jms423
145.0 this morning. I keep gaining and losing the...

145.0 this morning. I keep gaining and losing the same 2 lbs or so. Before Christmas I was at 141.2. I have been back to my normal eating habits since then (starting 12/26) so you would think I would...
Forum: Featherweights 12-31-2011, 02:52 PM
Replies: 547
Views: 40,726
Posted By jms423
What's everyone dong for New Year's?? I have a...

What's everyone dong for New Year's?? I have a planned indulge of a few drinks and an organic scone (I love them!) but I won't be going crazy. I ran 9 miles this morning so I don't think I will do...
Forum: Featherweights 12-29-2011, 02:58 PM
Replies: 547
Views: 40,726
Posted By jms423
I weighed in at 143.8 today. I lost 2 lbs of...

I weighed in at 143.8 today. I lost 2 lbs of water weight from the holidays. I know it wasn't realy weight gain but it was a downer to see such a high number on the scale. I am close to my goal - so...
Forum: Featherweights 12-28-2011, 07:47 AM
Replies: 547
Views: 40,726
Posted By jms423
Argh. Weighed myself this morning - the first...

Argh. Weighed myself this morning - the first time post-Christmas. 145.8. Yuck. I was at 141.8 beforehand. I know I ate a lot but it was only on the 24th and 25th. I didn't have any junk since then....
Forum: Featherweights 12-26-2011, 07:34 PM
Replies: 547
Views: 40,726
Posted By jms423
I noticed no one has posted since 12.23. I am...

I noticed no one has posted since 12.23. I am hoping everyone enjoyed the holidays. On Christmas Eve & Christmas Day I basically ate everything in sight. But, before I went to bed last night I tossed...
Forum: Featherweights 12-26-2011, 07:06 PM
Replies: 17
Views: 6,883
Posted By jms423
Just my two cents, but maybe they are jealous....

Just my two cents, but maybe they are jealous. Some people don't like to see other people succeed.
Forum: Other Reduced Carb Diets 10-11-2011, 11:11 PM
Replies: 344
Views: 55,853
Posted By jms423
Just wanted to say hi! I have been plugging away...

Just wanted to say hi! I have been plugging away on BFC!

Actually, I have been higher on carbs than was the plan calls for, but I have been training/racing. I had a 5K last weekend, another one in...
Forum: Other Reduced Carb Diets 09-29-2011, 10:39 PM
Replies: 344
Views: 55,853
Posted By jms423
Thanks, but I don't feel I am an inspiration. I...

Thanks, but I don't feel I am an inspiration. I appreciate the comment though.

One thing that helps me is at the end of the day "I have regretted not working out, but I have never regretted a...
Forum: Other Reduced Carb Diets 09-28-2011, 11:50 PM
Replies: 344
Views: 55,853
Posted By jms423
I have thought about that. When I work out hard...

I have thought about that. When I work out hard (like yesterday I ran 400m repeats on a track and then did squats, lunges, pushups and situps afterwards). I love working out hard. I really do enjoy...
Forum: Other Reduced Carb Diets 09-27-2011, 11:25 PM
Replies: 344
Views: 55,853
Posted By jms423
Yeah, it was good - don't get me wrong but just...

Yeah, it was good - don't get me wrong but just worth undoing all my hardwork. It only lasted 30 seconds and probably took me 45 minutes of running to work off. Not fair. Next time I will pass.
Forum: Other Reduced Carb Diets 09-27-2011, 12:09 AM
Replies: 344
Views: 55,853
Posted By jms423
Yikes! Had a brownie today. I was stuck in a...

Yikes! Had a brownie today. I was stuck in a cafeteria for dinner and started out great...chicken breast, salad, steamed veggies....then the dessert bar called to me. I caved and had a brownie. I...
Forum: Other Reduced Carb Diets 09-23-2011, 10:42 AM
Replies: 344
Views: 55,853
Posted By jms423
Just wanted to say hi. This thread has been quiet...

Just wanted to say hi. This thread has been quiet but I am still here. This week was pretty good for me. Not weight loss :mad: but I feel good, been sleeping good, had decent energy and had great...
Forum: Other Reduced Carb Diets 09-18-2011, 02:10 PM
Replies: 344
Views: 55,853
Posted By jms423
Yeah, I am going to try and get rid of all the...

Yeah, I am going to try and get rid of all the "treats" in the diet. Technically they are allowed and I am staying within my allotted numbers, but I think (as everyone has no nicely helped point out)...
Forum: Other Reduced Carb Diets 09-15-2011, 11:38 PM
Replies: 344
Views: 55,853
Posted By jms423
Bean chili or ham soup would be great! Do you...

Bean chili or ham soup would be great! Do you have a recipe you could share? It is still 100 here in Phoenix, but it should start cooling down soon. That sounds really good!
Forum: Other Reduced Carb Diets 09-14-2011, 11:23 PM
Replies: 344
Views: 55,853
Posted By jms423
No - bring on the criticism! I asked for it and...

No - bring on the criticism! I asked for it and need it!

I know I eat too much processed food. I work full-time, go to school full-time and still try and work-out and be a wife. But, I can't use...
Forum: Other Reduced Carb Diets 09-14-2011, 03:17 PM
Replies: 344
Views: 55,853
Posted By jms423
You guys are just amazing to be willing to help...

You guys are just amazing to be willing to help me!!!

Here is a standard "good" day. I did get some veggies in, but that is about the most I usually get in.

...
Forum: Other Reduced Carb Diets 09-14-2011, 10:37 AM
Replies: 344
Views: 55,853
Posted By jms423
Sage - I too was having a treat everyday and I...

Sage - I too was having a treat everyday and I think that might have been what was keeping me from seeing any progress. I am not sure - I am grasping for straws on what I am doing wrong. I do like...
Showing results 1 to 25 of 73
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