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Forum: Ideal Protein Diet 04-11-2012, 11:45 AM
Replies: 170
Views: 9,651
Posted By amaliayosa
Finally there is a coach in my area! This has...

Finally there is a coach in my area! This has been way too difficult to do on my own! Met with her last Wednesday. Back on today with support.
Forum: Ideal Protein Diet 03-19-2012, 07:42 AM
Replies: 37
Views: 2,239
Posted By amaliayosa
Ishbel! WOW, what a weight loss! You must be so...

Ishbel! WOW, what a weight loss! You must be so proud of yourself! You rock!:carrot:
Forum: Ideal Protein Diet 03-19-2012, 07:39 AM
Replies: 37
Views: 2,239
Posted By amaliayosa
I know the feeling, happened to me last time...

I know the feeling, happened to me last time around. Don't be so hard on yourself. It takes I believe 3,500 calories to gain one pound, so most is water weight im sure and will come off fast if you...
Forum: Ideal Protein Diet 03-19-2012, 07:34 AM
Replies: 119
Views: 5,250
Posted By amaliayosa
I so miss my glass of red wine on the weekend!...

I so miss my glass of red wine on the weekend! BUT thats what threw me off track last time. Wish there was some sort of replacement for it that is legal.
Forum: Ideal Protein Diet 03-19-2012, 07:32 AM
Replies: 119
Views: 5,250
Posted By amaliayosa
Love snow shoeing! Sadly we had no winter this...

Love snow shoeing! Sadly we had no winter this year :( BTW, feel the same way about lettuce.
Forum: Ideal Protein Diet 03-18-2012, 10:01 AM
Replies: 152
Views: 8,801
Posted By amaliayosa
Made it to day 5! Finally found my groove. Down 6...

Made it to day 5! Finally found my groove. Down 6 pounds already, yes snuck a peak. Almost blew it last night. Fully planned on going out for corned beef and cabbage and Guinness with friends, but...
Forum: Ideal Protein Diet 03-16-2012, 04:33 PM
Replies: 15
Views: 823
Posted By amaliayosa
Wonderful! Keep up the good work!

Wonderful! Keep up the good work!
Forum: Ideal Protein Diet 03-16-2012, 04:29 PM
Replies: 112
Views: 6,137
Posted By amaliayosa
Wow TLF thats pretty amazing! Keep up the good...

Wow TLF thats pretty amazing! Keep up the good work!:carrot:
Forum: Ideal Protein Diet 03-16-2012, 04:27 PM
Replies: 16
Views: 1,041
Posted By amaliayosa
Wow Elleen! That's amazing! Keep it up. Sure...

Wow Elleen! That's amazing! Keep it up. Sure motivates ya to keep going huh?
Forum: Ideal Protein Diet 03-16-2012, 02:11 PM
Replies: 112
Views: 6,137
Posted By amaliayosa
Kale chips baking in the oven, totally motivated,...

Kale chips baking in the oven, totally motivated, seeing a bikini in the near future! Everyone seems pretty motivated today! We can do this!!!!
Forum: Ideal Protein Diet 03-16-2012, 02:04 PM
Replies: 502
Views: 32,784
Posted By amaliayosa
Darbs, my 'before' was after I had already lost...

Darbs, my 'before' was after I had already lost about 20 lbs lol. I did'nt take a before picture at my heaviest. Now I wish I had. I'd like to go a little lower to leave room for a weight gain. Can...
Forum: Ideal Protein Diet 03-16-2012, 01:59 PM
Replies: 16
Views: 1,041
Posted By amaliayosa
How are things going for you today countryck?

How are things going for you today countryck?
Forum: Ideal Protein Diet 03-16-2012, 06:36 AM
Replies: 502
Views: 32,784
Posted By amaliayosa
In the same boat! Hit goal with the exception of...

In the same boat! Hit goal with the exception of 7 pounds lol(see my after pic below) Since September I put on 11-12 pounds. Back op for 4 days now and so far down 4.
Forum: Ideal Protein Diet 03-16-2012, 06:33 AM
Replies: 112
Views: 6,137
Posted By amaliayosa
Trouble sleeping here too! Up at 3. I lose weight...

Trouble sleeping here too! Up at 3. I lose weight in my face first so I got that too for a while. People would say "you look different, did you do something to your hair" Are you wearing the same...
Forum: Ideal Protein Diet 03-15-2012, 08:50 AM
Replies: 106
Views: 5,733
Posted By amaliayosa
This happened to me! The scale didnt move much...

This happened to me! The scale didnt move much from about week 3-6 but my clothes were falling off. Stay positive your body is changing!
Forum: Ideal Protein Diet 03-15-2012, 08:33 AM
Replies: 4
Views: 749
Posted By amaliayosa
Oh the vanilla chai sound amazing. Think i'll...

Oh the vanilla chai sound amazing. Think i'll make that my breakfast. Thanks!
Forum: Ideal Protein Diet 03-15-2012, 08:31 AM
Replies: 106
Views: 5,733
Posted By amaliayosa
Morning everyone! Made it to day three, which I...

Morning everyone! Made it to day three, which I have not been able to do for 5 months! Interested in the mug cake! YUM! Upping my water today, have not been drinking enough :(
Forum: Ideal Protein Diet 03-15-2012, 07:19 AM
Replies: 16
Views: 1,041
Posted By amaliayosa
Be encouraged! If you follow the plan the fat...

Be encouraged! If you follow the plan the fat will melt away! Took me two months to lose almost 30 pounds. I had surgery back in September and regained some, but back on board. I should have phased...
Forum: Ideal Protein Diet 03-15-2012, 06:53 AM
Replies: 86
Views: 6,088
Posted By amaliayosa
Yeah, i should have phased off properly :(...

Yeah, i should have phased off properly :( anyway, already down 3 pounds in 3 days. I am modeling in a charity fashion show in May, so trying to get down before then. The woman who asked me to model...
Forum: Ideal Protein Diet 03-14-2012, 07:15 AM
Replies: 126
Views: 7,445
Posted By amaliayosa
Hope everyone has a great day! I managed to stay...

Hope everyone has a great day! I managed to stay OP yesterday, after being off for 5 months. Whooohooo, found my motivation again! Summer is just around the corner. Looking forward to sporting a hot...
Forum: Ideal Protein Diet 03-13-2012, 09:16 AM
Replies: 86
Views: 6,088
Posted By amaliayosa
I'm in! I was within 3 pounds of goal, had...

I'm in! I was within 3 pounds of goal, had surgery and went OP. I have gained back 14 pounds so far after losing 30 pounds.
Forum: Ideal Protein Diet 03-13-2012, 09:09 AM
Replies: 109
Views: 5,890
Posted By amaliayosa
Happy Tuesday everyone! Back in the swing of...

Happy Tuesday everyone! Back in the swing of things. Hope everyone has a great OP day today!
Forum: Ideal Protein Diet 01-06-2012, 08:58 AM
Replies: 530
Views: 30,105
Posted By amaliayosa
Restarting again. This time super motivated and...

Restarting again. This time super motivated and focused. Gained 13 pounds since surgery in September, add to that the holiday overeating and,..well the rest is history. Just finished grocery shopping...
Forum: Ideal Protein Diet 01-06-2012, 06:29 AM
Replies: 137
Views: 7,899
Posted By amaliayosa
Depressed

Weighed in today after returning from vacation. Just placed an order from ideal to go. I am up 15 pounds since September. Went off track after surgery, then the holidays hit and bam! I am jumping...
Forum: Ideal Protein Diet 12-01-2011, 08:17 PM
Replies: 530
Views: 30,105
Posted By amaliayosa
Ugh, here I am again. Had surgery, carbed out and...

Ugh, here I am again. Had surgery, carbed out and have not been able to restart. Up 9 pounds :( Not easy during the holidays. But anyway here I am again. Going to order more food when I get back into...
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