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Posts Made By:
leader
Forum:
Weight Watchers
09-29-2009, 08:10 AM
Replies:
9
Staying on Plan while on Vacation
Views:
677
Posted By
leader
Pubs! Are you going to the United Kingdom? ...
Pubs! Are you going to the United Kingdom?
First -- you do have some lead time -- and while this may sound wacky, you can certainly check recipes for common foods of the countries you're...
Forum:
Momentum / Flex
09-07-2009, 10:21 AM
Replies:
77
Sticky:
Momentum/Flex bios
Views:
43,334
Posted By
leader
Name: Ellen General location: Westchester...
Name: Ellen
General location: Westchester County, NY
Occupation: Weight Watchers Leader (see page 56 in this month's magazine)
Birthday: August -- a full blooded Leo.
Marital...
Forum:
Simply Filling/Core
07-21-2009, 11:11 PM
Replies:
18
I'm Just Gonna Say It: BRING CORE BACK ALREADY
Views:
8,500
Posted By
leader
That's very funny -- about WW not making $$ from...
That's very funny -- about WW not making $$ from Core users who weren't using WW foods.
It's also not true. The company that makes the foods is under license to WW to use the name, but they...
Forum:
WW Food and Point Issues
07-08-2009, 09:53 AM
Replies:
8
Went over 35 flex points. Cut daily pts now?
Views:
11,505
Posted By
leader
I'm a WW Leader in NYC -- and read with interest...
I'm a WW Leader in NYC -- and read with interest all the comments based on your question.
The right advice is from many of them: 1. Do not cut back on your POINTS target for the rest of the week...
Forum:
WW Food and Point Issues
07-07-2009, 08:29 AM
Replies:
5
how much is 2 oz of pasta?
Views:
64,806
Posted By
leader
2 oz is not necessarily one cup. it depends on...
2 oz is not necessarily one cup. it depends on the shape of the pasta.
All pastas, grains, rice, and items of that nature should be weighed (not volume measured, i.e., 'cup') BEFORE they're cooked...
Forum:
Calorie Counters
07-05-2009, 10:22 AM
Replies:
7
When is a plateau really a plateau??
Views:
497
Posted By
leader
Moralia: At your height, your current weight of...
Moralia: At your height, your current weight of 146 is really right in the zone of healthy weight -- so you're going to have to fight awfully hard to get the rest of it off. I know you don't want...
Forum:
20-Somethings
07-04-2009, 02:56 PM
Replies:
26
How many calories in....?
Views:
1,558
Posted By
leader
Well. I hate to be a spoilsport (and it's my...
Well. I hate to be a spoilsport (and it's my first time back on this message board since 2002!) BUT... a number of years ago I dissected a NYC cheese calzone.
I weighed the cheese and measured...
Forum:
Weight Watchers
07-14-2002, 09:17 PM
Replies:
4
What do you eat at the 24-29 Range? I'm moving there super soon!
Views:
1,181
Posted By
leader
Dear Pryia: When you really look at it, you're...
Dear Pryia: When you really look at it, you're not losing any points but two. If you're going to 24-29 and coming out of 26-31, then you can "practice" by eating at the mid-to lower end of your old...
Forum:
Weight Watchers
07-04-2002, 12:07 PM
Replies:
18
Need Help - Points for Superstore Muffins
Views:
9,391
Posted By
leader
Superstore Like Costco?
Here you go: points values for the Muffins at Costco...
Blueberry (610 cal/32 g fat/2 g fiber) 14.5 points
Maple (920 cal, 41 g fat, 5 g fiber) 21 (21.5) points
Chocolate (690 cal, 38 g fat, 3...
Forum:
WW Food and Point Issues
07-02-2002, 09:40 PM
Replies:
3
Frutopia points???
Views:
902
Posted By
leader
you gave us the quantity but no nutritional info,...
you gave us the quantity but no nutritional info, so we can't give you the points.
Forum:
Weight Watchers
07-02-2002, 09:38 PM
Replies:
4
Do these count?
Views:
976
Posted By
leader
Ms. Volpe: It always helps to read the material...
Ms. Volpe: It always helps to read the material == tomatoes are listed in the getting started book on page 13. Additionally, mals1 is correct, they are technically a fruit -- but then again, so are...
Forum:
Weight Watchers
07-02-2002, 09:35 PM
Replies:
18
Need Help - Points for Superstore Muffins
Views:
9,391
Posted By
leader
Do they have the nutritional information on them?...
Do they have the nutritional information on them? If so, you can calculate it based on that. If not, what do they weigh?
Forum:
WW Food and Point Issues
06-29-2002, 10:07 AM
Replies:
5
Homemade Strawberry Jam
Views:
2,573
Posted By
leader
Slimdown: since you didn't tell us what you put...
Slimdown: since you didn't tell us what you put in it other than the berries, there's no way to know. did you use sugar? what else?
Forum:
Weight Watchers
06-20-2002, 09:30 PM
Replies:
5
Daily Points
Views:
1,448
Posted By
leader
Again, good luck -- and also try to do most...
Again, good luck -- and also try to do most preparation and cooking for yourself at home rather than eating out. There's nothing wrong w/ eating out in restaurants occasionally -- but you're much...
Forum:
Weight Watchers
06-18-2002, 09:02 PM
Replies:
5
Daily Points
Views:
1,448
Posted By
leader
Dear SparkiMG: Your points range will change as...
Dear SparkiMG:
Your points range will change as soon as you hit 175 pounds -- and please try to focus on eating foods with an eye to the following recommended guidelines by Weight Watchers......
Forum:
WW Food and Point Issues
06-17-2002, 09:45 PM
Replies:
3
Is a cup of grapes actually 8 oz????
Views:
9,373
Posted By
leader
HI. No, a cup of grapes is not 8 ounces. People...
HI. No, a cup of grapes is not 8 ounces. People often confuse weight with volume which are NOT the same. 1 cup, the VOLUME measure of a liquid, will weigh 8 oz if the liquid is water.
One cup,...
Forum:
WW Food and Point Issues
05-30-2002, 10:03 PM
Replies:
3
pts for Jello
Views:
7,572
Posted By
leader
do you have the nutritional info for the regular...
do you have the nutritional info for the regular jello? Sugar free is indeed zero points per serving.. If you have the NI, use your calculator...
Forum:
WW Food and Point Issues
05-14-2002, 09:22 PM
Replies:
5
Hot Chocolate Points
Views:
14,813
Posted By
leader
YOu can count up to 3 non-waters as part of the 6...
YOu can count up to 3 non-waters as part of the 6 waters to satisfy the requirement: one soda/coffee; one juice; one milk. the remaining 3 must be water.
Forum:
WW Food and Point Issues
04-03-2002, 10:38 PM
Replies:
4
Lobster Bisque
Views:
6,085
Posted By
leader
do you have your points book? the points are...
do you have your points book? the points are close to New England Clam chowder. And, waaaay too many to spend if you're actively trying to lose! Unless you can safely only eat half and toss the...
Forum:
Weight Watchers
03-22-2002, 10:00 PM
Replies:
2
How do I figure points on 2 servings
Views:
795
Posted By
leader
If you are having both servings in the same meal...
If you are having both servings in the same meal (that is, you're doubling the portion) then you double the fat, fiber, calories and recalculate the points.
If there are a number of hours between...
Forum:
Weight Watchers
03-21-2002, 09:19 PM
Replies:
18
Help fellow Canadians!
Views:
1,686
Posted By
leader
If you guys want smoothies (they come in 3...
If you guys want smoothies (they come in 3 flavors, as I said) send me your address in the private messaging and I'll ship you a box of the flavor of your choice. Let me know.
Forum:
Weight Watchers
03-20-2002, 10:15 PM
Replies:
7
Doctor's Note
Views:
7,528
Posted By
leader
Jilly's Mom: Here is something doctor's...
Jilly's Mom:
Here is something doctor's always neglect to tell patients -- that we can never be the weight we were in high school. Here's why: Bone formation in women doesn't end until we are in...
Forum:
WW Food and Point Issues
03-18-2002, 09:25 PM
Replies:
2
Salad dressing point question
Views:
1,022
Posted By
leader
Hi Andreasmom: OK. It's really simple math. ...
Hi Andreasmom:
OK. It's really simple math. The olive oil is 3 points per tablespoon anyway -- not 4 (1 pt per teaspoon.)
Now, you've got 1 and 2/3 cups of a liquid whose total points value is...
Forum:
Weight Watchers
03-18-2002, 09:19 PM
Replies:
18
Help fellow Canadians!
Views:
1,686
Posted By
leader
Andreasmom: The smoothies are only available in...
Andreasmom: The smoothies are only available in WW centers. They are not sold in the broad (i.e., supermarket) universe. So, get thyself to a center -- Canada has them too, at the centers. They...
Forum:
Weight Watchers
03-17-2002, 10:14 AM
Replies:
9
Cheese pretzels.....YUMMY!!!
Views:
1,511
Posted By
leader
sodium intake
The maximum amount of sodium recommended for healthy adults is 2500 milligrams a day. One 12 oz v-8 juice has 780 mgs of sodium.
The average can of soda has about 20-35 mgs. depending on flavor. ...
Showing results 1 to 25 of 121
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