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Forum: Ideal Protein Diet 04-08-2011, 11:22 PM
Replies: 337
Views: 536,555
Posted By busy2kids
I am currently in phase 3 and having difficulty...

I am currently in phase 3 and having difficulty with what is an appropriate portion for yogurt, or cheese. I am celiac and don't know what to eat for breakfast that is low carb and not a wheat based...
Forum: Ideal Protein Diet 12-26-2010, 06:28 PM
Replies: 15
Views: 1,225
Posted By busy2kids
Congratulations! I am also on IP and love this...

Congratulations! I am also on IP and love this program. It is the easiest diet I have ever been on and am not hungry, sleep better, have lots of energy and am overall....happier. Keep at it! 100lbs...
Forum: Ideal Protein Diet 12-08-2010, 04:47 PM
Replies: 97
Views: 5,745
Posted By busy2kids
Hi Jenn, I just recently, this past week...

Hi Jenn,
I just recently, this past week switched to the WF dressings rather than making my own out of grapeseed oil, onion, vinnegar and splenda. This was my best weight loss week ever...6.6 lbs. ...
Forum: Ideal Protein Diet 12-08-2010, 04:42 PM
Replies: 97
Views: 5,745
Posted By busy2kids
Hi jenn, I just recently, this past week...

Hi jenn,
I just recently, this past week switched to the WF dressings rather than making my own out of grapeseed oil, onion, vinnegar and splenda. This was my best weight loss week ever...6.6 lbs. ...
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