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Forum: 40-Somethings 09-20-2018, 07:25 PM
Replies: 15
Views: 10,103
Posted By Becky Quilts
Facing Facts, different weight loss plans have...

Facing Facts,
different weight loss plans have done well for me during different seasons. In my early 30's Weight Watchers and CICO worked well. Later 30's and into my 40s nothing worked... i'd...
Forum: Depression and Weight Issues 09-20-2018, 07:21 PM
Replies: 7
Views: 3,355
Posted By Becky Quilts
Other "weight neutral" drugs have caused me to...

Other "weight neutral" drugs have caused me to gain - Wellbutrin has not. I am on such a low dose it doesn't really help me lose per se - but I have heard much anecdotal evidence toward that.

To...
Forum: Depression and Weight Issues 09-20-2018, 07:17 PM
Replies: 2
Views: 1,701
Posted By Becky Quilts
Disclosure: I am not a doctor. To me,...

Disclosure: I am not a doctor.
To me, depression is a multifaceted condition and is treated best with a multifaceted approach.

CBT was helpful to me. Talk therapy is up there (just plain someone...
Forum: Ideal Protein Diet 09-20-2018, 11:23 AM
Replies: 5
Views: 6,173
Posted By Becky Quilts
Hi Chris! This thread is posted in the Ideal...

Hi Chris! This thread is posted in the Ideal Protein area, and unfortunately avocado and potatoes are off plan. It's a program based off of a PSMF (protein sparing modified fast) style of eating....
Forum: Ideal Protein Diet 09-20-2018, 11:18 AM
Replies: 35
Views: 4,187
Posted By Becky Quilts
Talking Woohoo

Going well here!
Start 9/4 = 183.0
9/10 = 180.4 (down 2.6)
9/17 - 177.5 (Down 5.5)

I started cutting back on carbs in August, I was so afraid of keto flu! So I'm sure that negated any 1st week...
Forum: Ideal Protein Diet 09-19-2018, 04:04 PM
Replies: 5
Views: 6,173
Posted By Becky Quilts
A pound every other day is 3.5 per week - only...

A pound every other day is 3.5 per week - only slightly higher than what IP designs for. If you are eating adequate protein, you will not likely lose any muscle. If you are starting at a higher...
Forum: Ideal Protein Diet 09-06-2018, 11:28 AM
Replies: 35
Views: 4,187
Posted By Becky Quilts
SW: 185.4 (Sept 4) GW: 160 this round ...

SW: 185.4 (Sept 4) GW: 160 this round

September
_4- 185.4 start
10-
17-
24-


Day 3 today. Still excited. I've avoided temptations so far. A little light headed today so I'm making sure...
Forum: Ideal Protein Diet 08-27-2018, 05:49 PM
Replies: 35
Views: 4,187
Posted By Becky Quilts
I don't see a daily thread, so I thought I would...

I don't see a daily thread, so I thought I would pop in here! If someone could point me to the daily I'll post there ;) Otherwise, I just finished my initial visit today and i'm sooo excited to get...
Forum: Weight and Resistance Training 01-05-2016, 01:19 PM
Replies: 21
Views: 11,767
Posted By Becky Quilts
Hi, Defining! I've enjoyed lifting heavy...

Hi, Defining!

I've enjoyed lifting heavy things a little in the past and would like to try some "real" programming in 2016. I guess that makes me a bit of a resolution-er, blush. Hubby likes...
Forum: Weight Watchers 12-11-2015, 01:12 PM
Replies: 59
Views: 33,976
Posted By Becky Quilts
Cool Yep, I'm with ya! Generally I've liked the...

Yep, I'm with ya!

Generally I've liked the changes. When I'm eating well, the plan is easier on the points than previous versions, it seems. When I'm not eating well, it seems harder on the...
Forum: Weight Watchers 12-11-2015, 01:08 PM
Replies: 20
Views: 30,295
Posted By Becky Quilts
I loved my WW@Work meetings. Really provided...

I loved my WW@Work meetings. Really provided additional help and insight. Sometimes questions were asked that I hadn't run into, then when I ran into them I knew how to deal.

I have gone to...
Forum: Weight Watchers 11-11-2015, 04:25 PM
Replies: 25
Views: 2,866
Posted By Becky Quilts
BigDog: We eat pancakes every Saturday at my...

BigDog: We eat pancakes every Saturday at my house, they've become a tradition. Try unsweetened applesauce on them sometime. Your 1pt SF preserves sound yummy!

Koshka - Woohoo for 1 above goal! ...
Forum: Weight Watchers 11-11-2015, 04:05 PM
Replies: 5
Views: 1,805
Posted By Becky Quilts
I'm sorry so much is happening to you! It's hard...

I'm sorry so much is happening to you! It's hard when everything gets inter-tangled with each other... because where do you start untangling?

Maybe I can help a bit with the depression part. ...
Forum: Weight Watchers 11-11-2015, 03:41 PM
Replies: 9
Views: 2,564
Posted By Becky Quilts
Jane, I'm interested to watch and see what...

Jane, I'm interested to watch and see what happens. I have a lot of doubts that WW will survive long term, mainly because of how cheap mobile calorie trackers have become. WW really needs to be...
Forum: Diabetes Support 04-24-2015, 08:28 PM
Replies: 9
Views: 2,064
Posted By Becky Quilts
TripSwitch - thank you for the recommendations. ...

TripSwitch - thank you for the recommendations. That is pretty much what I am looking for - someone to help me prevent the full onset. It will be 6 mos (my dr is moving, and I will be establishing...
Forum: Diabetes Support 04-24-2015, 08:25 PM
Replies: 9
Views: 2,064
Posted By Becky Quilts
AlaskanLaughter - thanks for sharing. Yes, I...

AlaskanLaughter - thanks for sharing. Yes, I agree - even controlling it early, it's going to be a lifelong walk. Glad you were able to get that in check.

Esofia - thanks. I'm having a hard...
Forum: Diabetes Support 04-24-2015, 05:14 PM
Replies: 9
Views: 2,064
Posted By Becky Quilts
I enjoy making pieced quilts - trying to finish a...

I enjoy making pieced quilts - trying to finish a blue split rail pattern for my son. :) I made 12x12" blocks since a "lightening bolt" style seems overwhelming to my eye - personal taste.

It's...
Forum: Diabetes Support 04-24-2015, 04:39 PM
Replies: 9
Views: 2,064
Posted By Becky Quilts
Unhappy Leaning Pre-diabetic - Doc says exercise my tail off... I'm confused

Had a checkup with my doctor yesterday. I've gained about 15 pounds from late October... variety of reasons... but it's all attached itself to my middle.

Doc gave me the "don't eat junk" line...
Forum: Weight Watchers 03-26-2014, 01:42 PM
Replies: 102
Views: 6,438
Posted By Becky Quilts
Interesting, Serenity. I will take a B-complex...

Interesting, Serenity. I will take a B-complex especially during the winter months to help combat the winter blues and it seems to help. I wonder if it was multi-specific or more broad?
...
Forum: Weight Watchers 03-24-2014, 02:44 PM
Replies: 6
Views: 1,606
Posted By Becky Quilts
This is such a wonderful idea! I hesitate to...

This is such a wonderful idea! I hesitate to make soups because I'm basically the only one who eats them at home. Thanks for posting this!
Forum: Weight Watchers 03-24-2014, 02:41 PM
Replies: 102
Views: 6,438
Posted By Becky Quilts
Hey ladies! I am back on the wagon for a week...

Hey ladies! I am back on the wagon for a week now! I saw about a pound loss, woohoo! I am a married mom to DS 6 and DD2 (3 in June) and am ready to get rid of that last 10 pounds to get back to...
Forum: Weight Watchers 03-24-2014, 02:32 PM
Replies: 7
Views: 2,323
Posted By Becky Quilts
On the iPhone I use a combination of iTrackBites...

On the iPhone I use a combination of iTrackBites and Dotti (the app from Dottie's Weight Loss Zone). Both can gear toward Points or PP.

I think I paid for the Dotti app (Logo is veggies on a...
Forum: Weight Watchers 03-24-2014, 02:25 PM
Replies: 23
Views: 3,322
Posted By Becky Quilts
These are the days that WP are made for! It is...

These are the days that WP are made for! It is part of the plan, it is well within where you're supposed to be to use those.

You hit the high points - making sure you're eating plenty of...
Forum: Faith Based Support Groups 03-20-2014, 04:04 PM
Replies: 20
Views: 2,349
Posted By Becky Quilts
Hi ladies! Needed to stop thru. Hoping all is...

Hi ladies! Needed to stop thru. Hoping all is well with you. I'm sorting out some depression/life balance things so if you could whisper a quick prayer I'm grateful.

First day of Spring - hope...
Forum: Depression and Weight Issues 02-18-2014, 02:52 PM
Replies: 4
Views: 2,126
Posted By Becky Quilts
You describe what I tend to do. For me it causes...

You describe what I tend to do. For me it causes a fear of being hungry... have you experienced the same, Just Dance Girl?
Showing results 1 to 25 of 162
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