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Forum: Mini-Goal Photo Album 05-31-2011, 12:03 AM
Replies: 55
Views: 19,716
Posted By couts71
You look amazing Joanne. I am so proud of what...

You look amazing Joanne. I am so proud of what you have done and you look absolutely amazing keep doing what your doing.
Forum: Ideal Protein Diet 05-17-2011, 10:34 AM
Replies: 690
Views: 47,636
Posted By couts71
Good Morning all you IP Champions, I have...

Good Morning all you IP Champions,

I have been on the Ideal Protein program for a little over 6 months and have finally reached my goal weight of 250 lbs and have moved on to Phase 4 maintenance....
Forum: Ideal Protein Diet 05-17-2011, 10:26 AM
Replies: 101
Views: 5,587
Posted By couts71
Good Morning all you IP Champions, I have...

Good Morning all you IP Champions,

I have been on the Ideal Protein program for a little over 6 months and have finally reached my goal weight of 250 lbs and have moved on to Phase 4 maintenance....
Forum: Ideal Protein Diet 05-02-2011, 07:58 AM
Replies: 142
Views: 8,089
Posted By couts71
Good Morning IP Champions, for those of you...

Good Morning IP Champions, for those of you requesting me to post a new photo I have and you can see it on the link on the bottom of my signature line. Keep up the great job you all are doing and...
Forum: Ideal Protein Diet 05-02-2011, 07:51 AM
Replies: 142
Views: 8,089
Posted By couts71
Good luck Juice you were very successful and...

Good luck Juice you were very successful and provided lots of support to the people on the site. Keep up the great job you are doing and keep in touch. :bravo:
Forum: Ideal Protein Diet 04-28-2011, 12:21 PM
Replies: 92
Views: 5,202
Posted By couts71
Hello all you IP Champions and congrats to all...

Hello all you IP Champions and congrats to all the NSV and Weigh loss that has happened the last little while.

I have had a victory and scored a TOUCHDOWN !!!! I had my weigh in yesterday and I...
Forum: Ideal Protein Diet 04-25-2011, 05:50 AM
Replies: 504
Views: 488,726
Posted By couts71
Marinated Grilled Chicken Breasts

2 cups fresh parsley
1 clove garlic
1 tsp fresh thyme leaves
1 tsp lemon zest

1/2 cup WF Italian dressing
4 small boneless skinless chicken breasts

In a food processor add the first 4...
Forum: Ideal Protein Diet 04-24-2011, 06:20 AM
Replies: 169
Views: 10,184
Posted By couts71
:easter2: HAPPY EASTER EVERYONE :easter2: ...

:easter2: HAPPY EASTER EVERYONE :easter2:

May you all have successful NSV and WI this week.
Forum: Ideal Protein Diet 04-19-2011, 06:37 PM
Replies: 118
Views: 9,494
Posted By couts71
I am still in phase 2 because I didn't want to...

I am still in phase 2 because I didn't want to start phase 3 while I am travelling right now. I will be moving into phase 3 on Tuesday after my weigh in and only if I am at my goal weight. I am a...
Forum: Ideal Protein Diet 04-19-2011, 08:00 AM
Replies: 118
Views: 9,494
Posted By couts71
Good Morning all you IP Champions. Congrats...

Good Morning all you IP Champions.

Congrats to all of you with NSV and weigh loss victories the last week. :bravo:

Keep up all the hard work you are all doing. Keep running your weight loss...
Forum: Ideal Protein Diet 04-13-2011, 12:46 PM
Replies: 120
Views: 9,496
Posted By couts71
Good Morning all you IP Champions. I had my WI#20...

Good Morning all you IP Champions. I had my WI#20 yesterday night and I lost a total of -6.4 lbs for a total weight loss of -94.2 lbs and have lost a total of -62 inches. That is just awesome I can't...
Forum: Ideal Protein Diet 04-06-2011, 12:14 PM
Replies: 95
Views: 5,261
Posted By couts71
:bday2you:Happy Birthday Juice !!! I hope you...

:bday2you:Happy Birthday Juice !!! I hope you have a great day.:bday2you:
Forum: Ideal Protein Diet 04-05-2011, 10:36 PM
Replies: 94
Views: 5,517
Posted By couts71
Hello all you IP Champions I have been away from...

Hello all you IP Champions I have been away from the forum for a week because I was away on vacation and had no internet.

Congrats to all of you with successful NSV and weight loss victories in...
Forum: Ideal Protein Diet 03-30-2011, 11:58 AM
Replies: 65
Views: 4,051
Posted By couts71
Good Morning all you IP Champions!!! ...

Good Morning all you IP Champions!!!

Congrats to all of you with NSV and great weight loss over the last week. :bravo:

SusieB I am sorry for your loss my thoughts and prayers are with you and...
Forum: Ideal Protein Diet 03-26-2011, 01:07 AM
Replies: 221
Views: 14,926
Posted By couts71
I plan on being in phase 2 until I reach my goal...

I plan on being in phase 2 until I reach my goal weight or until last week in April. I have to travel to Ottawa, ON from April 18-21 on business and don't want to be on phase 3 while I am there. So I...
Forum: Ideal Protein Diet 03-25-2011, 06:10 PM
Replies: 221
Views: 14,926
Posted By couts71
Well just got back from WI#18 and my second WI...

Well just got back from WI#18 and my second WI while on phase 2 and I lost-2.4 lbs for a total weight loss of -90.8 lbs what a great feeling. Keep up all the hard work you all are doing and lets all...
Forum: Ideal Protein Diet 03-25-2011, 12:48 PM
Replies: 221
Views: 14,926
Posted By couts71
Good Morning all you IP Champions. Good luck...

Good Morning all you IP Champions. Good luck today with everybody who has a weigh in today and I hope everyone has a great NSV this weekend. Keep running the IP Marathon everyone. I have my second...
Forum: Ideal Protein Diet 03-25-2011, 12:45 AM
Replies: 101
Views: 5,895
Posted By couts71
That's awesome keep up the great job you are...

That's awesome keep up the great job you are doing. :bravo:



You need to be a member of 3FC for 20 days and have at least 20 posts before you get your ticker.



Congrats that is awesome...
Forum: Ideal Protein Diet 03-24-2011, 10:42 PM
Replies: 101
Views: 5,895
Posted By couts71
That is awesome Juice a pound is a pound keep up...

That is awesome Juice a pound is a pound keep up the great job you are doing.:bravo:



Congrats JudoGirl keep up the great job you are doing. :bravo:



Wow Stacy you can sure tell the...
Forum: Ideal Protein Diet 03-23-2011, 08:16 PM
Replies: 132
Views: 7,307
Posted By couts71
Hello all you IP Champions. Congrats...

Hello all you IP Champions.



Congrats that is awesome keep up the great job you are doing. :bravo:



Congrats that is awesome keep up the great job you are doing. :bravo:
Forum: Ideal Protein Diet 03-19-2011, 10:14 AM
Replies: 193
Views: 11,861
Posted By couts71
I stopped stepping on the scale awhile ago cause...

I stopped stepping on the scale awhile ago cause I found I was weighing myself everyday and overthinking what can I do to make it move. I just trust in the program and follow it. I also journal my...
Forum: Ideal Protein Diet 03-18-2011, 05:31 PM
Replies: 193
Views: 11,861
Posted By couts71
Thanks for all the comments on my WI today it...

Thanks for all the comments on my WI today it just shows that we all can do this and it works keep it up all you IP Champions.:broc:
Forum: Ideal Protein Diet 03-18-2011, 05:28 PM
Replies: 193
Views: 11,861
Posted By couts71
Portebello Mushroom Hamburgers are one of my...

Portebello Mushroom Hamburgers are one of my favorite meals on IP congrats with your success keep up the great job you are doing. :bravo:



I hope you start to feel better hang in there....
Forum: Ideal Protein Diet 03-18-2011, 04:51 PM
Replies: 193
Views: 11,861
Posted By couts71
Well I just got back from WI#17 and my first one...

Well I just got back from WI#17 and my first one since starting phase 2. I lost -6.0 lbs and -2.0 inches that is a total of -88.4 lbs and -57.5 inches since starting IP. I love this program. Like my...
Forum: Ideal Protein Diet 03-18-2011, 11:21 AM
Replies: 193
Views: 11,861
Posted By couts71
C'est juste une petite bosse sur votre perte de...

C'est juste une petite bosse sur votre perte de poids voyage. Célébrer qu'il a été une perte -0,4 est mieux qu'un gain et vous pouvez faire cela, je crois en vous.:hug::bravo:

That is just a minor...
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