Register FAQ Calendar Today's Posts Search

Page 1 of 4 1 234
Showing results 1 to 25 of 77
Search took 0.01 seconds. Search: Posts Made By: amyniagara
Forum: Ideal Protein Diet 06-04-2019, 01:33 AM
Replies: 52
Views: 13,081
Posted By amyniagara
I am so glad to have found this discussion. I am...

I am so glad to have found this discussion. I am having a hard time knuckling down and giving IP my full commitment. I have a coach and want to stick to the plan. I did my first IP and met my goal...
Forum: Ideal Protein Diet 10-18-2015, 11:04 AM
Replies: 139
Views: 11,937
Posted By amyniagara
I restarted early September. When I regained 40...

I restarted early September. When I regained 40 pounds it was gradual over a period of 3 years. Each month, even though I was eating healthy and exercising an hour four times a week, my body stored. ...
Forum: Ideal Protein Diet 10-16-2015, 11:42 AM
Replies: 322
Views: 28,938
Posted By amyniagara
Liana ~ my Mom and Dad have passed from dementia...

Liana ~ my Mom and Dad have passed from dementia and there are two things that helped me and might help you too. To look at the demanding or unusual disregard for your schedule as coming from the...
Forum: Ideal Protein Diet 10-02-2015, 11:02 AM
Replies: 139
Views: 11,937
Posted By amyniagara
How are you doing? It has to feel good to not be...

How are you doing? It has to feel good to not be gaining...I honestly thought my weight gain would never stop. Today, on day 19 of the IP diet I thought I would have lost but I think my metabolism...
Forum: Weight Loss Support 10-01-2015, 11:14 PM
Replies: 235
Views: 16,072
Posted By amyniagara
Happy "after birthday"! I think that food...

Happy "after birthday"! I think that food addiction can't be solved or made worse in a day. today is a new day, just as tomorrow will be. The real issues in my opinion have to do with emotional...
Forum: Ideal Protein Diet 09-23-2015, 10:54 AM
Replies: 139
Views: 11,937
Posted By amyniagara
Are you under a lot of stress or staying up too...

Are you under a lot of stress or staying up too late...getting good sleep? I hit a mysterious time like that...it was hard to be patient. I know how that feels! how are your clothes fitting? Any...
Forum: Ideal Protein Diet 09-22-2015, 01:20 AM
Replies: 139
Views: 11,937
Posted By amyniagara
Fall IP recipes...fun! I am a fan of roasted...

Fall IP recipes...fun! I am a fan of roasted Brussels sprouts...the roastier the better! The feeling of clothes getting looser is the best feeling EVER! Going, going, gone! Way to go!
Forum: Ideal Protein Diet 09-22-2015, 01:07 AM
Replies: 139
Views: 11,937
Posted By amyniagara
I can relate! I was feeling uptight and then had...

I can relate! I was feeling uptight and then had to remind myself that it was only day 5. Just hit day 7 and finally got my energy spike and that is a big help. Last time I was tired the entire time...
Forum: Ideal Protein Diet 09-01-2015, 11:22 AM
Replies: 509
Views: 66,683
Posted By amyniagara
Sounds like you are on "go mode" ... Fantastic....

Sounds like you are on "go mode" ... Fantastic. Staying on plan will just fuel your optimism and determination! When people are mean like that, they are usually showing their true nature. He sounds...
Forum: Ideal Protein Diet 08-30-2015, 04:26 PM
Replies: 139
Views: 11,937
Posted By amyniagara
How is everyone doing this weekend? Time to go...

How is everyone doing this weekend? Time to go stock up on veggies and get ready for next week. I didn't think that restarting would feel so good but somehow having strict guidelines is easier that...
Forum: Ideal Protein Diet 08-28-2015, 05:11 PM
Replies: 139
Views: 11,937
Posted By amyniagara
Me too...Let's keep it going. I like hearing...

Me too...Let's keep it going. I like hearing these stories. I made a list last night of all my trigger foods to help me keep my 20/20 hindsight intact. Also working on the list of foods I will be...
Forum: Ideal Protein Diet 08-28-2015, 11:21 AM
Replies: 139
Views: 11,937
Posted By amyniagara
I am back again too! I reached my goal weight in...

I am back again too! I reached my goal weight in 2011? and I wish I had known then what I know now. My IP coach told me that as long as I worked out and ate well that my metabolism would burn baby...
Forum: Weight Loss Support 07-04-2015, 11:25 AM
Replies: 235
Views: 16,072
Posted By amyniagara
I can relate! Some of the food thoughts are...

I can relate! Some of the food thoughts are drowning out other thoughts such as grief, worry or anxiety, but after having nearly lost my mind obsessing over food (wanting, wishing, denying every...
Forum: Weight Loss Support 06-17-2015, 12:08 AM
Replies: 235
Views: 16,072
Posted By amyniagara
Fantastic...and now You have inspired me with...

Fantastic...and now You have inspired me with your story. I agree...every day is one day at a time. I think that when we are committed, it gets easier to think of health and sanity and find our way...
Forum: Weight Loss Support 06-15-2015, 04:26 PM
Replies: 235
Views: 16,072
Posted By amyniagara
I can relate to that kind of gain...I gained like...

I can relate to that kind of gain...I gained like clockwork until getting back on track and this thread is really a big help.

I find the "healthy diet addiction" to be just the right cure too!...
Forum: Weight Loss Support 06-15-2015, 04:10 PM
Replies: 235
Views: 16,072
Posted By amyniagara
I am glad to be able to say that nobody polices...

I am glad to be able to say that nobody polices me when it comes to food except for myself...My husband knows that my addiction will only get worse if others try to tell me what, or what not, to do. ...
Forum: Weight Loss Support 06-14-2015, 01:58 AM
Replies: 235
Views: 16,072
Posted By amyniagara
Alone time is a challenge

Last weekend my husband was out of town for 4 days and I was on my own during that time.

I ate IP diet but also had buttered popcorn, skinny cow ice cream sandwiches and peanut butter GF bread...
Forum: Weight Loss Support 06-04-2015, 01:07 AM
Replies: 235
Views: 16,072
Posted By amyniagara
Oops...I meant to link this to the 5/30/15 post...

Oops...I meant to link this to the 5/30/15 post by "lucky momma" I can't get the edit to work...I goofed.
Forum: Weight Loss Support 06-04-2015, 12:45 AM
Replies: 235
Views: 16,072
Posted By amyniagara
I also did 1500 calories for 2 months ... Ate...

I also did 1500 calories for 2 months ... Ate clean and walked a lot. I cried and felt so disheartened when I gained 6 pounds...literally a 1/2 pound each week like clockwork.

It is our DNA to...
Forum: Weight Loss Support 06-04-2015, 12:18 AM
Replies: 235
Views: 16,072
Posted By amyniagara
Yes - after so much learning from IP i am doing...

Yes - after so much learning from IP i am doing great with alternatives (i also found the bars to be triggering so i use ProtiDiet foods and get savory soups, hot chocolate and oatmeal but i put the...
Forum: Weight Loss Support 06-03-2015, 05:17 PM
Replies: 235
Views: 16,072
Posted By amyniagara
Thank you for posting this article. I am so...

Thank you for posting this article. I am so inspired by how directly they write about addiction. I mean, how ridiculous would we all think alcoholics are if they say they will allow themselves to...
Forum: Ideal Protein Diet 05-30-2015, 11:36 AM
Replies: 23
Views: 4,915
Posted By amyniagara
This is a great thread ... I am on day 2 of...

This is a great thread ... I am on day 2 of alternative IP. I reached my goal on IP a few years ago and over time began stress eating here and there ... my DNA is made to gain from carbs ... As I...
Forum: Ideal Protein Diet 01-22-2015, 01:04 PM
Replies: 410
Views: 52,522
Posted By amyniagara
This is very, very helpful. I have been feeling...

This is very, very helpful. I have been feeling stressed about seeing an old friend who knew me 40 pounds thinner. It's hard to not feel some anxiety and embarrassment about having been so "on my...
Forum: Ideal Protein Diet 11-26-2014, 01:12 PM
Replies: 410
Views: 52,522
Posted By amyniagara
I agree completely - everyone on this thread...

I agree completely - everyone on this thread knows what it is like to stumble or to fall down - but if we focus that - we'll be fearful of carrying on.

The anxiety over being heavier in front of...
Forum: Ideal Protein Diet 11-05-2014, 02:12 PM
Replies: 410
Views: 52,522
Posted By amyniagara
I am loving this forum and all the real-world...

I am loving this forum and all the real-world information that everyone is sharing. I gained all of my 40 pounds back plus 10 like clock-work, month by month. I thought I was eating well and...
Showing results 1 to 25 of 77
Page 1 of 4 1 234

 
Forum Jump

All times are GMT -4. The time now is 02:05 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.