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Forum: Weight and Resistance Training 05-08-2012, 08:30 AM
Replies: 460
Views: 47,367
Posted By LindsB
Ugh Stage 4 is a repeat of my least favorite...

Ugh Stage 4 is a repeat of my least favorite Stage so far. I hate it. Can't wait to get through it already and I'm only on B1.
Forum: Weight and Resistance Training 05-03-2012, 07:39 PM
Replies: 460
Views: 47,367
Posted By LindsB
sumire- Definitely feeling stressed and not...

sumire- Definitely feeling stressed and not getting enough sleep. I had a bachelorette part last weekend and I think it really took a toll on me all week. It is so hard to recovery from a night of...
Forum: Weight and Resistance Training 05-03-2012, 06:37 AM
Replies: 460
Views: 47,367
Posted By LindsB
I am so frustrated this morning! The past 3...

I am so frustrated this morning! The past 3 lifting workouts every dumbbell I pick up feels so heavy! I feel like I've lost some of my strength or something! What is going on? For the past 2 weeks...
Forum: Weight and Resistance Training 04-24-2012, 10:33 AM
Replies: 460
Views: 47,367
Posted By LindsB
YEs- cardio is a great cure for the soreness!

YEs- cardio is a great cure for the soreness!
Forum: Weight and Resistance Training 04-16-2012, 06:50 AM
Replies: 460
Views: 47,367
Posted By LindsB
Round 2 of body weight matrix today...best time...

Round 2 of body weight matrix today...best time 2:56. Very happy with the improvement, but it is seriously no joke!
Forum: Weight and Resistance Training 04-11-2012, 09:17 AM
Replies: 460
Views: 47,367
Posted By LindsB
wahhhhhhhh my muscles are crying today! Its a...

wahhhhhhhh my muscles are crying today! Its a welcomed soreness because I haven't felt like this in awhile. I opted for cardio this morning to hopefully speed up the muscle repair process with some...
Forum: Weight and Resistance Training 04-10-2012, 01:51 PM
Replies: 460
Views: 47,367
Posted By LindsB
It will be interesting to see how much I can...

It will be interesting to see how much I can manage to improve my time. First time today was 3:50 and second time was 3:25. I def. had to take breaks and "walk it off" before I could continue! I felt...
Forum: Weight and Resistance Training 04-10-2012, 09:23 AM
Replies: 460
Views: 47,367
Posted By LindsB
Ok....body weight matrix=death!

Ok....body weight matrix=death!
Forum: Weight and Resistance Training 04-09-2012, 09:24 AM
Replies: 460
Views: 47,367
Posted By LindsB
sumire- Can you tell me approx how long A and B...

sumire- Can you tell me approx how long A and B took you in Stage 3? I'm concerned that the workouts are going to take longer than I will have time for in the morning. I think what I will plan to do...
Forum: Weight and Resistance Training 04-06-2012, 12:16 PM
Replies: 460
Views: 47,367
Posted By LindsB
On to Stage 3 next week! Woot! Lots of studying...

On to Stage 3 next week! Woot! Lots of studying to do on those particular exercises because I'm not familiar with them at all!
Forum: Weight and Resistance Training 03-30-2012, 09:28 AM
Replies: 460
Views: 47,367
Posted By LindsB
Congrats Fitmom! That is so awesome! I'm...

Congrats Fitmom! That is so awesome!

I'm hoping to start Stage 3 by the end of next week :)
Forum: Weight and Resistance Training 03-22-2012, 03:11 PM
Replies: 460
Views: 47,367
Posted By LindsB
Sumire- OMG! Congrats on the chin up!!!! :cheer3:...

Sumire- OMG! Congrats on the chin up!!!! :cheer3: :cheer2: that is so awesome!
Forum: Weight and Resistance Training 03-22-2012, 07:00 AM
Replies: 460
Views: 47,367
Posted By LindsB
Sumire- I should have done what you did instead...

Sumire- I should have done what you did instead of the AMRAP!!

I did workout B/Stage 2 this morning......with the intervals it really kicked my tail!

I am loving the front squat/push press! I...
Forum: Weight and Resistance Training 03-21-2012, 09:36 AM
Replies: 9
Views: 1,126
Posted By LindsB
Dianne- 130g sounds great to me!

Dianne- 130g sounds great to me!
Forum: Weight and Resistance Training 03-21-2012, 06:28 AM
Replies: 460
Views: 47,367
Posted By LindsB
First workout of Stage 2 today! IT was a welcomed...

First workout of Stage 2 today! IT was a welcomed change and definitely challenging. It took me every bit of 45 minutes to complete. Part of that was getting adjusted to the new routine and figuring...
Forum: Weight and Resistance Training 03-21-2012, 06:23 AM
Replies: 9
Views: 1,126
Posted By LindsB
Agree with DietVet 110% For about an entire...

Agree with DietVet 110%

For about an entire month when I started lifting and changing my diet I noticed my clothes feeling TIGHTER! With the advice of the ladies in this area I stuck it out....
Forum: Goal! 03-13-2012, 09:03 AM
Replies: 143
Views: 48,162
Posted By LindsB
You look absolutely amazing!

You look absolutely amazing!
Forum: Weight and Resistance Training 03-13-2012, 09:00 AM
Replies: 460
Views: 47,367
Posted By LindsB
For any of you that are past Stage 1- when you...

For any of you that are past Stage 1- when you got to the "special workouts" did you just perform each exercise to failure at the weight you initially started at?

I was so excited to get out of...
Forum: Weight and Resistance Training 03-12-2012, 06:35 AM
Replies: 460
Views: 47,367
Posted By LindsB
Hey friends! The gym was EXTRA crowded this...

Hey friends! The gym was EXTRA crowded this morning which I found very annoying. I go in the morning so it is LESS crowded...what gives?!

I am hoping to finish Stage 1 this week! It will mean...
Forum: Weight and Resistance Training 03-09-2012, 07:07 AM
Replies: 460
Views: 47,367
Posted By LindsB
Laura- you may want to try some moderate cardio....

Laura- you may want to try some moderate cardio. It will force nutrient rich blood to your sore muscles and help them feel better!

Speaking of soreness, Fitmom, do you remember being sore...
Forum: Weight and Resistance Training 03-08-2012, 10:04 AM
Replies: 460
Views: 47,367
Posted By LindsB
Fitmom- a kettlebell workout sounds awesome! ...

Fitmom- a kettlebell workout sounds awesome!

I am SO ready to be done with Phase 1! I am starting to dread certain exercises which tells me that it is time to switch it up! Thankfully I should be...
Forum: Weight and Resistance Training 03-06-2012, 08:53 AM
Replies: 460
Views: 47,367
Posted By LindsB
Only a few more workouts until I am finished with...

Only a few more workouts until I am finished with Phase 1! :carrot: I need to start writing all of Phase 2 out in my little book that I take to the gym. I just write each exercise and the amount of...
Forum: Weight and Resistance Training 03-05-2012, 12:28 PM
Replies: 3
Views: 961
Posted By LindsB
Oh yes! Even with wearing gloves.

Oh yes! Even with wearing gloves.
Forum: Weight and Resistance Training 03-03-2012, 10:55 AM
Replies: 20
Views: 1,441
Posted By LindsB
Fitmom- Thanks for all the information. I do have...

Fitmom- Thanks for all the information. I do have the Abs book and the rules for life as well. They are both paperback and I ordered them via Amazon. I should probably take some before pictures....I...
Forum: Weight and Resistance Training 03-02-2012, 06:44 AM
Replies: 20
Views: 1,441
Posted By LindsB
Fitmom- Are you planning to do the Abs program...

Fitmom- Are you planning to do the Abs program next? You must be so excited! I feel like finishing is such an accomplishment! I would love to finish before my vacation to Hawaii at the very end of...
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