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Forum: Ideal Protein Diet 01-27-2011, 11:23 PM
Replies: 108
Views: 10,631
Posted By michigandieter
Well, I think I posted in the wrong spot. I do...

Well, I think I posted in the wrong spot. I do hope I am in the right place now. I will repost my original message:

HELP!

I started on IP the first of September, lost 34 pounds before...
Forum: Ideal Protein Diet 01-27-2011, 11:07 PM
Replies: 114
Views: 30,842
Posted By michigandieter
HELP! I started on IP the first of...

HELP!

I started on IP the first of September, lost 34 pounds before Christmas and felt great. Over the holidays I just went off track, and my only goal was to not gain any weight until the...
Forum: Ideal Protein Diet 10-02-2010, 06:08 PM
Replies: 565
Views: 454,992
Posted By michigandieter
Sugar free jello

I know we are allowed to have any foods that are 0 fats, 0 carbs, 0 everything else. What about sugar free jello? It does have 10 calories, but otherwise, 0 everything else.

I have been eating...
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