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Forum: South Beach Diet 10-11-2010, 05:52 PM
Replies: 6
Views: 2,179
Posted By Lindsey79
I do that for chocolate milk. I use undutched...

I do that for chocolate milk. I use undutched cocoa powder. Dutching (a way the chocolate is processed) takes out a lot of the good stuff in cocoa, like greatly reduces its anti-oxidants. The...
Forum: South Beach Diet 10-10-2010, 10:47 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
No need to apologize, Judy. Life gets busy...

No need to apologize, Judy. Life gets busy sometimes--it happens to all of us. I (and I'm sure everyone else is too) just happy that you're still with us and marching into phase 2 tomorrow.

6...
Forum: South Beach Diet 10-10-2010, 09:09 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Oh, and congrats Kate---4 lbs down---that's...

Oh, and congrats Kate---4 lbs down---that's great!

Redautumn---how did the weekend go? Hopefully you made it through the slew of cupcakes and pizza. Or if you didn't, that you're back on track...
Forum: South Beach Diet 10-10-2010, 09:05 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Well, I'm happy to report that I finally broke...

Well, I'm happy to report that I finally broke the 195 barrier---194.8 this morning. Woohoo! Hopefully it doesn't rebound back into the 195s again.

I'm looking forward to fruit and some of the...
Forum: South Beach Diet 10-10-2010, 12:01 AM
Replies: 45
Views: 2,641
Posted By Lindsey79
Hi Ladies, 1 more day to go on phase 1---so...

Hi Ladies,

1 more day to go on phase 1---so excited. I went to the store and bought nectarines and cantaloupes---I can't wait to bite into one on Mon. And then the bf had butternut squash...
Forum: South Beach Diet 10-07-2010, 07:29 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Welcome, Kate---yes definitely join us. I think...

Welcome, Kate---yes definitely join us. I think it's great that you only have 15 lbs or so to lose---I'd love to be in that position (mine is closer to 40-50--and I have no idea how it got so high! ...
Forum: South Beach Diet 10-06-2010, 02:52 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Bummer, it looks like we've lost a lot of folks. ...

Bummer, it looks like we've lost a lot of folks. I'm hoping that they're still with us, just been quiet or too busy to post.

As for me, I seem to be stuck at 195. So frustrating---I've been here...
Forum: Weight Loss Support 10-04-2010, 09:52 PM
Replies: 37
Views: 76,476
Posted By Lindsey79
Once again, ladies, thanks for all the feedback. ...

Once again, ladies, thanks for all the feedback. It just really interesting to see other women's real-life experiences. I find this so much more helpful than any height/weight range chart I could...
Forum: South Beach Diet 10-04-2010, 09:48 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Jyoyo---5.5 lbs. That's fantastic! And Judy, 4...

Jyoyo---5.5 lbs. That's fantastic! And Judy, 4 lbs --- also awesome! Congrats to you both! I'm only down 3.5 lbs, which has been holding steady for the past 3 days, so hopefully a little more...
Forum: South Beach Diet 10-04-2010, 02:37 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Welcome both lavcalla and lyssas! Absolutely,...

Welcome both lavcalla and lyssas! Absolutely, you should both join us! The more support, the better. I can totally relate with losing weight and gaining it back. I think we've all been there---I...
Forum: South Beach Diet 10-02-2010, 07:39 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Redautumn -- I do the dinner, next day's lunch...

Redautumn -- I do the dinner, next day's lunch thing too (you'll have to let me know how the Moroccan chicken goes over). My diet ends up not being as varied as the one in the books, but most of the...
Forum: South Beach Diet 10-01-2010, 03:52 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Welcome redautumn! Glad to have you. If you...

Welcome redautumn! Glad to have you.

If you have an underactive thyroid, are you on medication to help that? If not, I thought that may help with the weight loss. I had an ex that didn't have a...
Forum: South Beach Diet 10-01-2010, 03:35 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Hi Ladies (and welcome to Mescelestus)! How is...

Hi Ladies (and welcome to Mescelestus)! How is everyone doing?

So, day 5 and still going strong. I too, Judy, am starting to notice a change in energy levels. I'm not sure if it's I feel that I...
Forum: South Beach Diet 10-01-2010, 01:52 AM
Replies: 45
Views: 2,641
Posted By Lindsey79
Here's the Moroccan chicken recipe: Prep...

Here's the Moroccan chicken recipe:

Prep time: 20 mins; cook time: 25

Ingredients:
4 (6 oz) boneless, skinless chicken breasts
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp cinnamon
1/2...
Forum: South Beach Diet 09-30-2010, 03:34 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Welcome Boo Boo -- glad to have you! As for...

Welcome Boo Boo -- glad to have you!

As for the great peanut butter debate, I agree with Jyoyo and Lindsay. I looked at the differences between Jiff and the natural stuff I get at Trader Joe's...
Forum: Weight Loss Support 09-30-2010, 01:38 PM
Replies: 37
Views: 76,476
Posted By Lindsey79
Wow--thanks for the feedback everyone. It's...

Wow--thanks for the feedback everyone. It's really interesting. It looks like for some people a size 6 would be in the 135 lb range and for others somewhere around 150 or even 160. Quite a range...
Forum: South Beach Diet 09-29-2010, 08:30 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Hi Everyone! This is so great -- I'm so glad to...

Hi Everyone! This is so great -- I'm so glad to see so many people at the same place I am (I was afraid I was the only one!), and we can take this journey together.

I totally agree with you,...
Forum: South Beach Diet 09-29-2010, 02:03 PM
Replies: 45
Views: 2,641
Posted By Lindsey79
Anyone starting or restarting phase one around Sept 27, 2010?

Hi fellow phase 1ers,

I just started SB for the first time on Monday and I love it. I never thought I'd say that about a diet, but I really do. It's only day 3, so perhaps I'm too optimistic too...
Forum: Weight Loss Support 09-29-2010, 01:49 PM
Replies: 37
Views: 76,476
Posted By Lindsey79
Thanks everyone for all the feedback---I really...

Thanks everyone for all the feedback---I really appreciate it. I'm definitely going to keep my goal fluid as seeing all this variation from you all helps me stay realistic rather than getting stuck...
Forum: Weight Loss Support 09-29-2010, 02:07 AM
Replies: 37
Views: 76,476
Posted By Lindsey79
Steelers Fan (re: the bra size debate) -- I guess...

Steelers Fan (re: the bra size debate) -- I guess one thing I should mention is that I've only encountered this in Victoria's Secret bras. I haven't worn anything else, so perhaps it's just a VS...
Forum: Weight Loss Support 09-28-2010, 11:34 PM
Replies: 37
Views: 76,476
Posted By Lindsey79
Thanks for the input, Steelers Fan--much...

Thanks for the input, Steelers Fan--much appreciated!! I totally get what you're saying. I guess I'm just trying to find some quantitative measurement, even if imperfect (and the clothes sizes are...
Forum: Weight Loss Support 09-28-2010, 10:23 PM
Replies: 37
Views: 76,476
Posted By Lindsey79
Thanks for the feedback, ladies. I definitely...

Thanks for the feedback, ladies. I definitely agree that not all sizes are made equal and can vary based on manufacturer/designer. I just tend to stay in styles/designers that work well with my body...
Forum: Weight Loss Support 09-28-2010, 09:43 PM
Replies: 12
Views: 919
Posted By Lindsey79
I think vanity is a perfectly fine reason. We...

I think vanity is a perfectly fine reason. We all want to look good---that's just being human. I think the question you need to ask yourself is about balance. Normal vanity is fine. But if it...
Forum: Weight Loss Support 09-28-2010, 09:33 PM
Replies: 37
Views: 76,476
Posted By Lindsey79
Anyone 5'9" and a size 6 or 8? If so, how much do you weigh?

Hi,

I'm just trying to determine what a good goal weight would be for me. I'm 5'9", currently 197 lbs and wear a size 14. I'm thinking that a size 6 would be a good size for me, though I'm not...
Forum: Support Groups 09-28-2010, 06:25 PM
Replies: 547
Views: 58,989
Posted By Lindsey79
One more thing, SAL, I come from a tall family...

One more thing, SAL, I come from a tall family too. I was literally 20 or so before I realized that 6'2" wasn't the average height for a guy (the current bf is 6'3" and the former bf was 6'5"). One...
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